Carrot Mango And Apple Puree Recipes

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CARROT AND APPLE JUICE



Carrot and Apple Juice image

This is an extremely healthy drink I have almost every morning and great on detoxes as you get all your needed nutrients. You just have to play around to find the perfect drink. I find if you add beetroot, it makes it a fantastic color and gives extra flavor. To get the full benefit of the flavor, swish the juice around in your mouth; this is where lots of nutrients are digested. Enjoy!

Provided by xprincessx

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 10m

Yield 1

Number Of Ingredients 4

4 carrots, trimmed
2 apples, quartered
2 stalks celery
1 (1/2 inch) piece fresh ginger

Steps:

  • Run carrots, apples, and celery through a juicer (alternating carrot, apple, and celery) according to manufacturer's instructions. Add ginger to juicer and process.

Nutrition Facts : Calories 276.6 calories, Carbohydrate 68.6 g, Fat 1.3 g, Fiber 15.9 g, Protein 4 g, SaturatedFat 0.2 g, Sodium 265.8 mg, Sugar 43.6 g

CARROT, MANGO AND APPLE PUREE



Carrot, Mango and Apple Puree image

Provided by Tyler Florence

Time 30m

Yield 1 1/2 cups

Number Of Ingredients 0

Steps:

  • Peel 3 carrots. Cut 1 mango into chunks. Halve and core 2 Granny Smith or Rome apples. Arrange the fruits and vegetables on a parchment paper-lined baking sheet and roast in a 350 degrees F oven until tender, 20 to 25 minutes. Puree in a food processor until smooth. Let cool, then refrigerate in an airtight container for up to 3 days or freeze for up to 1 month.

Nutrition Facts : Calories 97 calorie, Fat 0 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 33 milligrams, Carbohydrate 25 grams, Fiber 4 grams, Protein 1 grams, Sugar 19 grams

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