Carrot Lentil And Bacon Soup Recipes

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CARROT, LENTIL AND BACON SOUP



Carrot, Lentil and Bacon Soup image

Counts at two of your 5-A-DAY Only 98p per portion

Provided by mustardcomms

Time 20m

Yield Serves 6

Number Of Ingredients 10

15ml/1 tbsp vegetable oil
2 rashers of smoked bacon, chopped
1 large onion, chopped
450g/1lb carrots, washed, trimmed and chopped
100g/4oz red lentils
1.4ltr/2 1/2pt vegetable stock made with low salt stock cube*
15ml/1tbsp tomato puree
5ml/1tsp medium curry paste
yogurt, fresh coriander and croutons to serve
* Kallo do a very low salt vegetable stock cube

Steps:

  • 1. Heat the oil in a large pan, add the bacon and onion and saute over a medium heat for 4-5 mins or until pale golden.
  • 2. Stir in the carrots, lentils, puree and curry paste and mix well. Add the stock and bring to the boil. Boil uncovered for 5 mins, then reduce the heat, cover and simmer for 20 mins or until the carrots and lentils are tender.
  • 3. Blitz the soup with a stick blender until smooth. Adjust the seasoning to taste, then serve with a dollop of yogurt, a scattering of coriander and croutons if liked.

CARROT-LENTIL SOUP



Carrot-Lentil Soup image

A delicious, spicy blend, packed full of iron and low in fat, ready in under half an hour.

Provided by Laka kuharica - Easy Cook

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Carrot Soup Recipes

Time 30m

Yield 2

Number Of Ingredients 9

¼ teaspoon crushed red pepper flakes
1 tablespoon olive oil
4 carrots, coarsely grated
½ cup red lentils, rinsed and drained
3 ½ cups water
1 cube vegetable bouillon, crumbled
¼ cup milk
¼ teaspoon ground cumin
2 tablespoons toasted sunflower seeds

Steps:

  • Dry-fry crushed red pepper flakes in a large saucepan until they start to jump around the pan and release their aroma, about 1 minute. Add oil, carrots, and lentils; stir to combine. Add water and crumbled bouillon and bring to the boil. Reduce heat, cover, and simmer until lentils have swollen and softened, about 15 minutes.
  • Blend soup to desired consistency (smooth or chunky) with an immersion blender or food processor. Stir in milk and cumin. Ladle soup into bowls and sprinkle with toasted sunflower seeds.

Nutrition Facts : Calories 351.7 calories, Carbohydrate 44.2 g, Cholesterol 2.4 mg, Fat 13.4 g, Fiber 11.6 g, Protein 16.8 g, SaturatedFat 1.8 g, Sodium 135.5 mg, Sugar 9.8 g

FRENCH LENTIL AND CARROT SOUP



French Lentil and Carrot Soup image

It's crazy how just a few ingredients can make such a difference. Using finely chopped rotisserie chicken in this recipe makes it perfect for a busy weeknight meal, but you can leave it out if you prefer. -Colleen Delawder, Herndon, Virginia

Provided by Taste of Home

Categories     Lunch

Time 6h30m

Yield 6 servings (2-1/4 quarts).

Number Of Ingredients 9

5 large carrots, peeled and sliced
1-1/2 cups dried green lentils, rinsed
1 shallot, finely chopped
2 teaspoons herbes de Provence
1/2 teaspoon pepper
1/4 teaspoon kosher salt
6 cups reduced-sodium chicken broth
2 cups cubed rotisserie chicken
1/4 cup heavy whipping cream

Steps:

  • Combine the first 7 ingredients in a 5- or 6-qt. slow cooker; cover. Cook on low 6-8 hours or until lentils are tender., Stir in chicken and cream. Cover and continue cooking until heated through, about 15 minutes.

Nutrition Facts : Calories 338 calories, Fat 8g fat (3g saturated fat), Cholesterol 53mg cholesterol, Sodium 738mg sodium, Carbohydrate 39g carbohydrate (5g sugars, Fiber 7g fiber), Protein 29g protein. Diabetic Exchanges

LENTIL AND CANADIAN BACON SOUP



Lentil and Canadian Bacon Soup image

Lentils cook very well in a slow cooker. You can use any type of lentils you like for this recipe. If you can't find canadian Bacon, use ham.

Provided by KittyKitty

Categories     Ham

Time 9h2m

Yield 8 serving(s)

Number Of Ingredients 11

1 (16 ounce) package dried lentils, sorted and rinsed
2 (14 1/2 ounce) cans vegetable broth
1 (6 ounce) package sliced Canadian bacon, coarsely chopped
2 medium carrots, cut in 1/2 inch pieces
1 medium potato, peeled and cut into 1/2 inch pieces
1 medium onion, chopped
1 medium celery rib, cut in 1/2 inch pieces
4 cups water
1 teaspoon dried thyme
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Mix all ingredients in slow cooker.
  • Cover and cook on low heat 8-9 hours, or high heat 3-5 hours, or until lentils are tender. Stir well before serving.

Nutrition Facts : Calories 269.9, Fat 2.3, SaturatedFat 0.6, Cholesterol 11.5, Sodium 491.1, Carbohydrate 42.2, Fiber 18.6, Sugar 2.7, Protein 20.2

LENTIL & BACON SOUP



Lentil & bacon soup image

Blend your storecupboard pulses with cumin, turmeric and garlic to create this robust soup with crispy pancetta topping

Provided by Caroline Hire - Food writer

Categories     Lunch, Soup

Time 35m

Number Of Ingredients 10

1 tbsp olive oil
1 onion, diced
2 x 70g packs pancetta cubes
1 carrot (about 120g), finely diced
1 tsp ground cumin
½ tsp turmeric
2 garlic cloves, finely chopped
1 chilli, sliced
2 low-salt stock cubes
250g red lentils, rinsed

Steps:

  • Heat the olive oil in a large saucepan. Add the onion, 1 pack of pancetta and the carrot. Cook on a low to medium heat for 10 minutes until the onions are soft.
  • Add the cumin, turmeric, garlic and chilli and cook for a further 1 - 2 minutes until the aromas are released.
  • Pour in 1.25 litres of boiling water, crumble in the stock cubes and add the lentils. Bring to a simmer and cook for 20 mins, stirring occasionally to ensure the lentils aren't sticking.
  • Meanwhile, fry the remaining lardons in a small frying pan for about 10 minutes until crispy. You don't need to add any oil as plenty will run from the pancetta.
  • Serve the soup with a sprinkle of crispy lardons on top.

Nutrition Facts : Calories 493 calories, Fat 19.1 grams fat, SaturatedFat 6.6 grams saturated fat, Carbohydrate 50.6 grams carbohydrates, Sugar 7.3 grams sugar, Fiber 7.7 grams fiber, Protein 29.5 grams protein, Sodium 1.6 milligram of sodium

CARROT AND LENTIL SOUP



Carrot and Lentil Soup image

Make and share this Carrot and Lentil Soup recipe from Food.com.

Provided by lexxxus.x

Categories     Clear Soup

Time 1h40m

Yield 2 liters, 4-8 serving(s)

Number Of Ingredients 6

200 g split red lentils
500 g carrots
3 large potatoes
1 large white onion
2 liters water
1 liter vegetable stock or 2 vegetable bouillon cubes

Steps:

  • Fill a large pot with two liters of water and bring it to the boil. Add some salt if you wish (though you don't really need to).
  • Peel the carrots and cut them into a small dice (no need to be too specific about size).
  • Boil half of the carrots in the water. Whilst they are boiling, dice the potatos and onion.
  • When the carrots are soft, mash them lightly.
  • Add the vegetable stock and add the remaining carrots, potatos, and onion. Add the lentils now, too.
  • Bring to the boil again and cook slowly until the vegetables are soft, and the lentils have thickened the soup.
  • Enjoy with a hunk of chunky bread.

Nutrition Facts : Calories 470.9, Fat 1.2, SaturatedFat 0.2, Sodium 141, Carbohydrate 97.5, Fiber 26.3, Sugar 12, Protein 20.3

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