Carrot Green Apple And Mint Salad Recipes

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CARROT AND GREEN APPLE SALAD



Carrot and Green Apple Salad image

This is a yummy variation of the "good ole" carrot salad. The recipe came from a video featured on the Food Network.

Provided by Lorraine of AZ

Categories     Apple

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 cup thick plain yogurt (use drained regular yogurt or Greek yogurt)
2 tablespoons mayonnaise
1 tablespoon cider vinegar
1 tablespoon lemon juice
1 teaspoon honey
salt and pepper
1 lb carrot, peeled and grated
1 large granny smith apple, grated but not peeled
1 tablespoon chopped mint leaf (to garnish)

Steps:

  • To make the dressing, combine the thick yogurt with the mayonnaise, cider vinegar, lemon juice, and honey. Whisk well to combine. Salt and pepper should be added to taste; whisk again.
  • Grate the carrots and unpeeled apple.
  • Combine the grated carrots and apple with the dressing, tossing to mix well. Chill well.
  • Top servings with a little of the chopped mint.

Nutrition Facts : Calories 147.5, Fat 4.8, SaturatedFat 1.7, Cholesterol 9.9, Sodium 159.9, Carbohydrate 24.7, Fiber 4.5, Sugar 15.5, Protein 3.4

APPLE AND CARROT SALAD



Apple and Carrot Salad image

Apple and carrot salad topped with a lemon, cinnamon and mint dressing. Easy, quick and healthy. This will give you 1 lg or 2 sm servings.

Provided by Annacia

Categories     Apple

Time 10m

Yield 2 serving(s)

Number Of Ingredients 6

1 medium carrot, grated
1 small apple, unpeeled and chopped
2 1/2 teaspoons fresh lemon juice
1/2 teaspoon ground cinnamon
1 ounce of fresh mint, shredded
Splenda sugar substitute, to taste (optional)

Steps:

  • Put the apple and carrot in a bowl.
  • Mix together the lemon juice, cinnamon, and mint in a cup add a bit of Splenda if desired.
  • Drizzle over the apple and carrot mixture.
  • Toss to mix.

Nutrition Facts : Calories 60.5, Fat 0.3, SaturatedFat 0.1, Sodium 26.2, Carbohydrate 15.4, Fiber 4, Sugar 9.4, Protein 1

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