Carrot Ginger Soup With Cilantro Recipes

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CARROT GINGER SOUP



Carrot Ginger Soup image

This light, flavorful carrot ginger soup is vegan! It's made with pantry staples and comes together in a hurry, yet always seems to impress. Fresh ginger makes a big difference-and what isn't used can be wrapped tightly and tossed in the freezer to use later. -Jenna Olson, Manchester, Missouri

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 11

1 tablespoon olive oil
1 small onion, chopped
1 garlic clove, minced
3 teaspoons minced fresh gingerroot
4 large carrots, peeled and chopped
3 cups vegetable broth
2 teaspoons grated lemon zest
1/2 teaspoon salt
1/4 teaspoon ground black pepper
2 tablespoons fresh lemon juice
Additional lemon zest, optional

Steps:

  • In a Dutch oven or stockpot, heat oil over medium heat. Add onion; cook and stir until tender, 4-5 minutes. Add garlic and ginger; cook 1 minute longer. Stir in carrots, broth, zest, salt and pepper; bring to a boil. Reduce heat; simmer, covered, until carrots are tender, 10-12 minutes. Pulse mixture in a blender or with an immersion blender to desired consistency; stir in lemon juice. If desired, garnish with additional lemon zest. , Freeze option: Cool soup; freeze in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a large saucepan over medium-low heat, stirring occasionally; add broth or water if necessary.

Nutrition Facts : Calories 80 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 551mg sodium, Carbohydrate 11g carbohydrate (5g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

CARROT AND CILANTRO SOUP



Carrot and Cilantro Soup image

This easy carrot and coriander soup is lovely and creamy, with a bit of a twang. It's an ideal winter warmer or a spicy starter which delights the palate. Suitable for vegetarians.

Provided by Jon Barnes

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Carrot Soup Recipes

Time 1h

Yield 8

Number Of Ingredients 14

1 tablespoon olive oil
2 large onions, chopped
5 medium carrots, chopped
2 cloves garlic, chopped
1 fresh red chile pepper, chopped
3 (28 ounce) cans roma tomatoes, with juice
1 cup vegetable stock
1 bunch chopped fresh cilantro
2 tablespoons balsamic vinegar
1 tablespoon white sugar
1 tablespoon brown sauce
1 tablespoon Worcestershire sauce
salt and pepper to taste
1 cup heavy cream

Steps:

  • Heat the olive oil in a large pot over medium heat, and cook the onions, carrots, garlic, and chile pepper until tender. Mix in tomatoes, vegetable stock, 1/2 the cilantro, balsamic vinegar, sugar, brown sauce, and Worcestershire sauce. Season with salt and pepper. Bring to a boil. Reduce heat to low, and simmer 30 minutes.
  • Transfer the soup in batches to a blender or food processor, and blend until smooth. Return to the pot, and continue cooking until heated through.
  • Remove soup from heat, and mix in the cream. Finely chop the remaining cilantro, and mix into the soup to serve.

Nutrition Facts : Calories 220.3 calories, Carbohydrate 24.3 g, Cholesterol 40.8 mg, Fat 13.5 g, Fiber 5 g, Protein 4.2 g, SaturatedFat 7.2 g, Sodium 620.4 mg, Sugar 13.1 g

VEGAN CARROT GINGER SOUP



Vegan Carrot Ginger Soup image

This Carrot Ginger Soup Recipe is made with carrots, celery, onion, ginger and garlic all simmered in a vegetable broth, then blended until smooth and silky.

Provided by The Harvest kitchen

Categories     Soup

Time 1h

Number Of Ingredients 10

2 tablespoons olive oil
1 sweet onion
2 cups carrots, cut in large dice
1 cup celery, chopped
2 large cloves garlic, chopped
1 tablespoon fresh ginger, finely grated
4 cups vegetable broth (or chicken broth)
1 cup water
1 tablespoon coconut milk
freshly chopped cilantro for garnish

Steps:

  • In a large pot, heat the oil and add the onion, carrots, celery, garlic and ginger, and cook until tender.
  • When the vegetables begin to turn golden and caramelize, add the stock and water, and simmer for approximately 40-45 minutes or until the carrots are tender.
  • Puree in batches until completely smooth in texture.
  • Add the optional tablespoon cream or milk and stir.
  • To serve, add extra sauteed carrot, celery, onion, garlic and ginger.

Nutrition Facts : Calories 144 calories, Carbohydrate 17 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 8 grams fat, Fiber 4 grams fiber, Protein 2 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 757 milligrams sodium, Sugar 9 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat

CARROT GINGER SOUP



Carrot Ginger Soup image

This is the perfect soup for a cleanse or battling a cold! What it lacks in carbs, it makes up for in flavor. Great hot or cold.

Provided by Emily Ott

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Carrot Soup Recipes

Time 1h30m

Yield 6

Number Of Ingredients 12

¾ stick unsalted butter
1 large yellow onion, chopped
½ cup chopped fresh ginger
5 cloves garlic, minced
7 cups low-sodium chicken broth
1 ½ pounds carrots, peeled and cut into 1/2-inch pieces
1 cup dry white wine
2 tablespoons fresh lemon juice
1 teaspoon salt
1 teaspoon freshly ground black pepper, or more to taste
⅛ teaspoon curry powder
1 tablespoon snipped fresh chives, or to taste

Steps:

  • Melt butter in a large pot over medium heat. Add onion, ginger, and garlic; saute until softened, 15 to 20 minutes. Add broth, carrots, and wine. Bring to a boil. Reduce heat to medium and simmer, uncovered, until carrots are tender, about 45 minutes.
  • Puree with an immersion blender until carrots are no longer chunky and soup has a thick consistency. Add lemon juice, salt, pepper, and curry powder. Serve in large mugs with chives and fresh black pepper.

Nutrition Facts : Calories 227.9 calories, Carbohydrate 18.1 g, Cholesterol 35.2 mg, Fat 12.4 g, Fiber 3.9 g, Protein 5.6 g, SaturatedFat 7.8 g, Sodium 603.7 mg, Sugar 8.1 g

CARROT-GINGER SOUP WITH CILANTRO



CARROT-GINGER SOUP WITH CILANTRO image

Categories     Soup/Stew     Vegetable     Side

Number Of Ingredients 10

5 tablespoon butter
2 large onions, chopped
6 large carrots, chopped
3 tablespoons minced ginger
6 cups chicken broth
salt/pepper
1/2 cup light cream
2 tablespoons corn oil
5 slices Italian bread, crust removed, cut into 1/2 inch cubes
3 tablespoons of minced cilantro or 6 sprigs cilantro

Steps:

  • Directions Heat the 2 tbl butter in a soup pot. Add next 3 ingredients, cook over medium-low heat, stirring occasionally until vegetables soften, about 10 minutes. Add the chicken broth:bring to a boil. Simmer to blend flavors, about 40 minutes. Season with 1/2 teaspoon salt and 1/4 teaspoon pepper. Puree the soup in batches in a food processor or blender. return soup to pot, bring to a simmer. Add cream, simmer until heated through, about 3 minutes. can be cooled and covered and refrigerated overnight Meanwhile heat oil and remaining 3 tablespoons butter in a medium skillet. Add bread cubes:saute' until these croutons are golden brown, about 4 minutes. Serve: warm soup, over low heat. Place in bowl. Sprinkle each bowl of soup with a portion of croutons and cilantro Serve immediately

CURRIED CARROT SOUP WITH CILANTRO



Curried Carrot Soup with Cilantro image

Cooler weather calls for warming meals. What's better than grilled cheese and soup when you're in a hurry? Instead of the usual tomato, try this carrot soup infused with curry. It'll warm you up for sure.

Provided by Pamela Anderson

Categories     First course

Yield 4 to 6

Number Of Ingredients 11

2 Tbs. vegetable oil
1-1/2 lb. carrots, cut into 1-inch chunks (about 4 cups)
1 large yellow onion, cut into 1-inch chunks
3 large cloves garlic, thinly sliced
1 tsp. curry powder
3 cups lower-salt chicken broth
Kosher salt
1-1/2 cups carrot juice; more as needed
1/4 cup packed fresh cilantro leaves
Freshly ground black pepper
Chopped peanuts, for garnish (optional)

Steps:

  • Heat the oil in a 10- or 11-inch straight-sided sauté pan over medium-high heat until hot. Add the carrots and then the onion. Cook, stirring very little at first and more frequently towards the end, until the vegetables are golden brown, 6 to 8 minutes. Add the garlic and curry and cook, stirring, for about 30 seconds. Add the broth and 1/2 tsp. salt and bring to a simmer over medium-high heat. Reduce the heat to low, cover, and simmer until the vegetables are very tender, 10 to 15 minutes. Add the carrot juice and cilantro. Purée the soup in a blender, working in two batches and making sure to vent the blender by removing the pop-up center or lifting one edge of the top (drape a towel over the top to keep the soup from leaking). Return the soup to the pan, heat through, and season to taste with salt and pepper. If necessary, add more carrot juice to thin to your liking. Ladle into bowls and serve, sprinkled with the peanuts, if using.

Nutrition Facts : ServingSize 4 to 6, Calories 140 kcal, Fat 50 kcal, SaturatedFat 1 g, TransFat 6 g, Carbohydrate 21 g, Fiber 4 g, Protein 4 g, Sodium 230 mg, UnsaturatedFat 5 g

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