Carrot Farofa Recipes

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FAROFA RECIPE



Farofa Recipe image

Farofa is a buttery, toasty, and addictive gluten-free Brazilian side dish made with cassava flour that you didn't know that you needed in your life. It's served along with feijoada and barbecue. So good!

Provided by Denise Browning

Categories     Side Dish

Time 25m

Number Of Ingredients 9

4 srtips smoked bacon (diced)
1/2 medium yellow onion (small diced)
1 red bell pepper (small diced (or green or yellow bell peppers, or a mix of them) )
1 medium carrot (grated)
4 tablespoons butter (or vegetable oil (or more if desired to make flour quite buttery))
1 cup manioc or cassava flour flour
Salt and pepper, to taste
2 hard bolied eggs (chopped)
2 tablespoons parsley or cilantro (finely chopped)

Steps:

  • Heat the fat: Heat a large nonstick skillet over medium-high heat. Add the bacon and let it cook for about 3-5 minutes, or until it starts to brown. For a vegetarian farofa, skip the bacon and sauté the vegetables in oil and/or butter (use double of the fat amount called for in the recipe) and follow the rest of the recipe.
  • Sauté the vegetables: Reduce heat to medium and add the onion, bell peppers, and carrot. Cook until onion softens (about 3-5 minutes), stirring every now and then. Add butter and let it melt.
  • Add the white yuca/cassava flour: Add the cassava flour, stirring well until toasted and combined with bacon and vegetables. Season with salt and pepper to taste (and cumin if desired).
  • Toast the flour: Reduce the heat to medium-low and let it toast for 1-2 minutes, stirring often to toast evenly. Stir in the eggs and parsley. Serve warm.

Nutrition Facts : Calories 178 kcal, Carbohydrate 20 g, Protein 3 g, Fat 10 g, SaturatedFat 5 g, Cholesterol 83 mg, Sodium 103 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving

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