Carrot Cumin Pilaf Recipes

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ONE POT MEAL - BEEF RICE PILAF RECIPE (UZBEK PLOV)



One Pot Meal - Beef Rice Pilaf Recipe (Uzbek Plov) image

Provided by Love Keil

Categories     Dinner

Time 1h55m

Number Of Ingredients 11

1 1/2 - 2 lb beef sirloin or good quality beef (I used Beef Round Top from Costco)
2 medium onions (sliced)
5 medium carrots (peeled & julienned)
2 1/2 cup Basmati rice (washed)
1/2 cup extra virgin olive oil
2 teaspoon kosher salt (more if needed)
1 teaspoon ground cumin (divided)
1/2 teaspoon saffron
1 whole garlic (top cut off)
black pepper (to taste)
5 cups water

Steps:

  • Get all of the ingredients ready by cutting 2 lb beef into 1 inch cubes, slicing 2 onions and julienning 5 carrots.
  • Pour 1/2 cup olive oil into your dutch oven and heat on medium/high heat until it is super hot. Carefully add 2lb cubed steak, and cook until browned about 7-10 minutes, stirring few times.
  • Now, add 2 sliced onions, 1/2 teaspoon ground cumin, 2 teaspoons kosher salt and black pepper to taste. Stir and cook on medium/high, until onion is cooked thru about 10 minutes.
  • Add 5 julienned carrots, 1/2 teaspoon ground cumin and 1/2 teaspoon saffron. Mix and cook until carrots are cooked thru about 5 -7 minutes, stirring few times.
  • Pour 5 cups of water, bring it to a boil, cover and simmer on low for about 4o minutes or until meat is tender.
  • Then add 2 1/2 rice and 1 whole garlic. Bring it to a boil. Season with salt and pepper, to taste. Cover and simmer on low until rice is cooked thru, about 30 minutes. Serve warm with Crazy Delicious Greek Salad or Loaded & Baked Eggplants. Grab a fork and enjoy!

CORIANDER COD WITH CARROT PILAF



Coriander cod with carrot pilaf image

A superhealthy supper: low fat and containing a good source of beta-carotene. Great for keeping those New Year's resolutions and quick to make too

Provided by Mary Cadogan

Categories     Dinner, Main course

Time 23m

Number Of Ingredients 9

2 tbsp olive oil
4 skinless cod fillets, about 175g/6oz each
2 tbsp chopped coriander
zest and juice 1 lemon
1 onion , chopped
2 tsp cumin seeds
2 large carrots , grated
200g basmati rice
600ml vegetable stock

Steps:

  • Heat the grill pan to high, then line with double thickness foil and curl up the edges to catch the juices. Brush lightly with oil and put the cod on top. Sprinkle over the coriander, lemon zest and juice and drizzle with a little more of the oil. Season with salt and pepper, then grill for 10-12 mins until the fish flakes easily.
  • Meanwhile, heat the remaining oil in a pan. Add the onion and cumin and fry for a few mins. Add the carrots and stir well, then stir in the rice until glistening. Add the stock and bring to the boil. Cover and cook gently for about 10 mins until the rice is tender and the stock absorbed. Spoon the rice onto 4 warm plates, top with cod and pour over the pan juices.

Nutrition Facts : Calories 305 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 14 grams protein, Sodium 0.31 milligram of sodium

CARROT AND CORIANDER PILAF



Carrot and Coriander Pilaf image

From the September 20, 2005 Sydney Morning Herald. Serve with lentils and warm naan or roti bread, or with grilled fish or chicken.

Provided by AmandaInOz

Categories     Rice

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

1 tablespoon vegetable oil
1 small onion, finely diced
1 teaspoon coriander seed
1 teaspoon cumin seed
1 tablespoon mustard seeds
1 teaspoon ground coriander
1 teaspoon turmeric
250 g carrots, grated
250 g basmati rice, rinsed
500 ml water
1 teaspoon salt
1 lemon, quartered

Steps:

  • Heat the oil in a lidded saucepan and cook the onion until soft.
  • Add the coriander, cumin and mustard seeds, ground coriander and turmeric and cook for 1 minute, then add the carrot, stirring well.
  • Add the rice, water and salt and bring to the boil, stirring. Cover tightly and simmer very gently, undisturbed, for 15 minutes.
  • Take from the heat for a further 5 mins, covered, then fluff up with two forks.
  • Serve with lemon quarters and fresh coriander.

Nutrition Facts : Calories 326.6, Fat 6.7, SaturatedFat 0.9, Sodium 646.3, Carbohydrate 62.7, Fiber 6.9, Sugar 5.1, Protein 7.1

CARROT-CUMIN PILAF



Carrot-Cumin Pilaf image

'Cowgirl's Cuisine: Rustic Recipes and Cowgirl Adventures from a Texas Ranch' by Paula Disbrowe. Standard Texmati or Indian Basmati can be substituted for brown Texmati rice.

Provided by C G

Categories     Rice Sides

Time 1h20m

Number Of Ingredients 9

2 c vegetable broth or chicken broth
2 fresh bay leaves
2 fresh oregano sprigs
2 Tbsp olive oil
2 medium shallots, peeled and finely minced
1 c brown texmati rice (read recipe intro)
1 1/4 tsp cumin seeds
1 medium carrot, sliced into thin rounds (thicker slices if using brown rice)
1/2 tsp salt

Steps:

  • 1. Gently warm the vegetable broth, bay leaves and oregano sprigs in a saucepan over medium-low heat.
  • 2. Heat up the olive oil in a large deep skillet over medium heat. Add the minced shallots, cooking until softened and lightly golden, about 3-4 minutes.
  • 3. Next add the Texmati rice and cumin seeds; cook until the rice is opaque and the cumin seeds are fragrant, about 4 minutes.
  • 4. Stir in the carrot rounds and salt.
  • 5. Pour the warmed broth into the rice mixture. Stir, bring to a BOIL, cover and reduce heat to a simmer. If using brown Texmati rice, you will have to cook the rice for about 45-50 minutes. If using standard Texmati or basmati, cook for about 20 minutes.
  • 6. Remove skillet from burner and set aside, covered for 10 minutes.
  • 7. Taste and adjust seasoning if desired, fluff with fork and serve.

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2021-11-28 Method. Heat the oil in a lidded saucepan and cook the onion until soft. Add the coriander, cumin and mustard seeds, ground coriander and …
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  • Heat the oil in a lidded saucepan and cook the onion until soft. Add the coriander, cumin and mustard seeds, ground coriander and turmeric and cook for 1 minute, then add the carrot, stirring well.
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  • Prepare the chicken first - both chicken breast and chicken thigh will work well for this recipe. Even bone in chicken thigh would work well. If using boneless chicken, cube it into small, bite-sized pieces. Preheat a large saute pan over medium-high heat and add a drizzle of oil. Fry the chicken in two batches to avoid overcrowding the pan. First season the chicken generously with salt and pepper, then brown the chicken all over, frying for about 6 to 8 minutes, just until browned all over. At this point the chicken doesn't need to be cooked all the way; it will finish cooking with the rice. Once browned, remove from the pan and set aside.
  • Into the same pan, add the butter and allow it to melt over medium heat. Add the diced onion and carrot and saute for 4 to 5 minutes, until the onion is translucent and tender. Add the garlic, cumin and coriander and continue cooking for another 30 seconds to 1 minute, cooking the garlic briefly. Return the chicken to the pan and add in the rice, salt and ground black pepper, to taste. Stir everything together using a spatula. Watch my video recipe to see how I do it!
  • Pour the chicken broth into the pan but do not stir; let the chicken broth stand over the chicken and rice. Close the pan with a tight fitting lid and bring the rice to simmer over medium heat. Reduce the heat to low and cook the rice for 20 to 25 minutes, until the liquids are absorbed and the rice is done. Remove the rice from heat and let it stand for another 10 minutes. Fluff the rice with a large fork and garnish with chopped fresh parsley before serving with a side of pickles, pickled tomatoes and/or sour cream. For reheating, fry the rice pilaf in a hot pan with a drizzle of oil!
  • TIP: This chicken rice pilaf can be made with a variety of rice types - I recommend using Basmati long-grain rice. It's an aromatic, long-grain rice that cooks quickly and remains fluffy. You can also use brown rice or even buckwheat for this recipe. Whichever rice type you choose, follow the cooking instructions on the rice packaging. Some rice types require more or less liquids/broth and some may require longer or shorter cooking times.


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2 tsp cumin seeds: 2 large carrots , grated: 200g basmati rice: 600ml vegetable stock: Steps: Heat the grill pan to high, then line with double thickness foil and curl up the edges to catch the juices. Brush lightly with oil and put the cod on top. Sprinkle over the coriander, lemon zest and juice and drizzle with a little more of the oil. Season with salt and pepper, then grill for 10-12 …
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