Carrot Coconut Purée Recipes

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PURéE DE CAROTTES - MASHED CARROTS WITH COCONUT MILK



Purée De Carottes - Mashed Carrots With Coconut Milk image

The full name of this recipe is "Purée de carottes parfumée à la coriandre et au lait de coco" (Coriander-flavored Mashed Carrots with Coconut Milk.) This can be used as a side dish, a one bowl snack or even baby food. This recipe is from latartinegourmande.com

Provided by ThatSouthernBelle

Categories     Lunch/Snacks

Time 25m

Yield 6 serving(s)

Number Of Ingredients 8

1 lb carrot, peeled and diced
2 ounces carrots, peeled and diced
2 yukon gold potatoes, peeled and diced
1 bunch fresh coriander
1/3 cup unsweetened coconut milk
2 tablespoons olive oil
sea salt, Fleur de sel
crushed red peppercorns

Steps:

  • Place the vegetables and a few coriander leaves in a pot. Cover with water, add a pinch of salt, and bring to a boil. Cover and cook until tender, about 20 minutes (or less depending on the size of the vegetable pieces).
  • Drain and transfer to a food mill. Puree the vegetables.
  • Heat the coconut milk and add to the mashed carrots with 2 tablespoons olive oil.
  • Serve warm with a dash of fleur de sel, freshly chopped coriander and cracked red peppercorn.

Nutrition Facts : Calories 139.1, Fat 7.4, SaturatedFat 3, Sodium 62.6, Carbohydrate 17.7, Fiber 3.2, Sugar 4.3, Protein 1.9

CARROT PUREE



Carrot Puree image

All it takes is a sprinkling of salt and pepper to enhance the earthy flavors of the carrots in this simple side dish.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 35m

Number Of Ingredients 3

2 pounds carrots, cut lengthwise into 1/2-inch-thick pieces
1 teaspoon coarse salt
Freshly ground pepper

Steps:

  • Place carrots in a medium saucepan, and cover with water.Bring to a boil. Reduce heat, and simmer until carrots aretender, about 20 minutes. Drain, reserving cooking liquid.
  • Puree carrots in a blender or with a potato masher, addingcooking liquid as needed, until thinned but still chunky. Stirin salt, and season with pepper.

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