CARROT-TAHINI SOUP WITH CORIANDER, TURMERIC AND LEMON
Here's a simple carrot soup with loads of garlic and lemon for punch, with some tahini puréed in at the end. It is tangy, nutty, very creamy and intensely flavored, like liquid hummus with a gentle sweetness.
Provided by Melissa Clark
Categories easy, weekday, one pot, soups and stews, appetizer, side dish
Time 1h10m
Yield 4 to 6 servings
Number Of Ingredients 16
Steps:
- In a soup pot over medium heat, pour in oil, then add leek and sauté until translucent, about 4 minutes. Add garlic, salt, pepper, coriander, turmeric and cayenne, and cook until garlic is fragrant, about 1 minute.
- Add carrots and stir to coat them with leek mixture. Cook, stirring, for 3 minutes, then add broth, thyme, if using, and 2 cups water. Bring to a simmer, partly cover and cook until carrots are very tender, about 25 minutes.
- Meanwhile, heat oven to 400 degrees. Brush pita wedges with a little olive oil and sprinkle with salt. Spread them on a baking sheet and bake until brown and crisp, about 10 to 12 minutes. Let cool.
- When carrots are tender, turn off heat and let soup cool for 10 minutes. Remove thyme branches and stir in tahini. Using either an immersion blender, standard blender or food processor, purée soup until smooth. Return to pot and reheat if necessary. Taste and add lemon juice and more salt if desired.
- Serve soup garnished with the lemon zest, cilantro and pita wedges.
Nutrition Facts : @context http, Calories 223, UnsaturatedFat 10 grams, Carbohydrate 26 grams, Fat 13 grams, Fiber 6 grams, Protein 5 grams, SaturatedFat 2 grams, Sodium 503 milligrams, Sugar 6 grams, TransFat 0 grams
ROASTED CARROT AND TAHINI SOUP
A little sweet, a little creamy, a little nutty. Combine that with a variety of spices and you have a flavorful carrot soup! Garnish with shelled pumpkin seeds if desired.
Provided by France C
Categories Soups, Stews and Chili Recipes Soup Recipes Cream Soup Recipes
Time 45m
Yield 4
Number Of Ingredients 15
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a large baking sheet with aluminum foil.
- Combine carrots, onion, and garlic in a large bowl. Drizzle with olive oil and season with salt and pepper. Toss to coat. Spread vegetables evenly on the baking sheet.
- Roast in the preheated oven until lightly browned and soft, about 25 minutes.
- Combine 2 cups vegetable broth with 1/2 of the cooked vegetables in a blender jar. Puree until smooth and pour into a large saucepan over medium heat. Puree remaining broth and vegetables with tahini; pour into the saucepan.
- Add curry powder, coriander, ginger, turmeric, and cardamom to the vegetable puree. Stir until warm. Stir in heavy cream and remove from heat. Season with salt and pepper. Ladle soup into bowls.
Nutrition Facts : Calories 370.1 calories, Carbohydrate 28 g, Cholesterol 27.2 mg, Fat 27.7 g, Fiber 8.4 g, Protein 7.6 g, SaturatedFat 7.3 g, Sodium 920.9 mg, Sugar 11.9 g
More about "carrot and tahini soup with pita crisps recipes"
CARROT GINGER TAHINI SOUP | KITCHEN BASICS
From kitchenbasics.com
CARROT AND TAHINI SOUP WITH PITA CRISPS RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
CREAMY TAHINI CARROT SOUP - THE ORIGINAL DISH
From theoriginaldish.com
CARROT AND TAHINI SOUP WITH PITA CRISPS
From keeprecipes.com
CARROT-TAHINI SOUP WITH CORIANDER, TURMERIC AND LEMON
From copymethat.com
SPICED CARROT TAHINI SOUP RECIPE - SOOM FOODS
From soomfoods.com
15 WAYS TO MAKE USE OF ROOT VEGETABLES THAT GO BEYOND ROASTING
From fooddrinklife.com
SPICED CARROT AND LENTIL SOUP WITH ZA'ATAR PITA CHIPS
From homecookingcollective.com
CARROT AND TAHINI SOUP | ANN ARBOR VEGAN
From annarborvegan.wordpress.com
CARROT AND TAHINI SOUP - JOANNE EATS WELL WITH OTHERS
From joanne-eatswellwithothers.com
CARROT & TAHINI SOUP - GOOD FOOD MIDDLE EAST
From bbcgoodfoodme.com
CARROT SOUP WITH TAHINI AND CRISPED CHICKPEAS - SMITTEN …
From smittenkitchen.com
KAREN’S VEGAN KITCHEN: CARROT AND TAHINI SOUP WITH …
From karensvegankitchen.blogspot.com
CREAMY CARROT TAHINI SOUP - HOW TO MAKE DINNER
From howtomakedinner.com
TAHINI CARROT SOUP WITH ZA'ATAR CROUTONS — SALT
From saltandwind.com
SAUTéED CARROTS IN CREAMY TAHINI BLEND - FREID RECIPES
From freid.recipes
TAHINI CARROT SOUP WITH PISTACHIOS - ROSE REISMAN
From artoflivingwell.ca
CREAMY CARROT SOUP WITH TAHINI - POETRY OF SPICES
From poetryofspices.com
28+ FLAVORFUL SUMMER VEGETABLE SOUP RECIPES TO ENJOY ALL SEASON …
From chefsbliss.com
CARROT AND TAHINI SOUP WITH PITA CRISPS - DINING AND COOKING
From diningandcooking.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love