Carrot And Sunflower Seed Bread Recipes

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CARROT AND SUNFLOWER SEED BREAD



Carrot and Sunflower Seed Bread image

Healthy buns which could be used for breakfast or lunch. Great for kids' lunch box. Very typical kind of bun from Scandinavia. The yeast used is fresh yeast (also called wet yeast), but dry yeast might work as well.

Provided by Kristina Mulcahy Krogh

Categories     Bread     Yeast Bread Recipes     Rolls and Buns

Time 1h23m

Yield 12

Number Of Ingredients 10

1 cup milk
1 ¾ ounces fresh yeast
1 egg
3 ⅓ tablespoons olive oil
1 ½ tablespoons white sugar
1 teaspoon salt
4 ⅓ cups all-purpose flour, or as needed
2 small carrots, grated
5 ½ tablespoons sunflower seeds
1 tablespoon milk, or as needed

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
  • Warm 1 cup milk in a large saucepan over low heat until it reaches room temperature, 3 to 5 minutes. Remove from heat and mix in yeast until dissolved. Mix in egg, olive oil, sugar, and salt.
  • Stir half of the flour into the saucepan. Add carrots and sunflower seeds. Stir in remaining flour until dough is sticky. Cover and let rise in a warm place for 30 minutes.
  • Divide dough into 12 pieces; roll into small buns. Arrange buns on the prepared baking sheet. Cover and let rise until puffy, about 15 minutes.
  • Brush tops of buns with 1 tablespoon milk.
  • Bake in the preheated oven until golden brown, 15 to 17 minutes.

Nutrition Facts : Calories 252.1 calories, Carbohydrate 39.4 g, Cholesterol 17.2 mg, Fat 7.3 g, Fiber 2.1 g, Protein 7.2 g, SaturatedFat 1.2 g, Sodium 216.8 mg, Sugar 3.2 g

CINNAMON CARROT BREAD



Cinnamon Carrot Bread image

I don't remember where I got this recipe, but I have had it for about 20 years. It is a real good bread.

Provided by V Monte

Categories     Breakfast and Brunch     Breakfast Bread Recipes

Yield 12

Number Of Ingredients 12

¾ cup white sugar
¼ cup packed brown sugar
¾ cup sunflower seed oil
2 cups all-purpose flour
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon ground cinnamon
2 eggs
1 pinch salt
1 cup grated carrots
½ cup chopped pecans
½ teaspoon vanilla extract

Steps:

  • Preheat oven to 350 degrees F (175 Degrees C). Grease and flour a 9 x 5 inch loaf pan.
  • In a large bowl, beat together the sugars and sunflower oil. Sift flour, baking powder, baking soda, cinnamon, and salt into the bowl while stirring occasionally. Beat the eggs together, and gradually stir into the batter until everything is combined. Mix in carrots, pecans, and vanilla until well combined. Pour batter into prepared pan.
  • Bake on middle rack for 60 minutes, or until it tests done. Cool in pan for 10 minutes, and then turn out onto wire rack to cool completely.

Nutrition Facts : Calories 310.5 calories, Carbohydrate 34.9 g, Cholesterol 31 mg, Fat 18 g, Fiber 1.4 g, Protein 3.7 g, SaturatedFat 1.9 g, Sodium 205.9 mg, Sugar 17.7 g

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