Carrot And Spinach Slice Recipes

CARROT AND SPINACH SLICE

Carrot and Spinach Slice image

Make and share this Carrot and Spinach Slice recipe from Food.com.

Provided by tanz674

Categories Lunch/Snacks

Time 57m

Yield 6-8 serving(s)

Number Of Ingredients 13

Ingredients

1 bunch silver beet or 1 bunch spinach
2 whole eggs
3 egg whites
1 (35 g) packet French onion soup mix
1 teaspoon crushed garlic (in jar)
2 tablespoons grated parmesan cheese
1/2 cup grated tasty cheese
3 cups grated carrots
1/2 cup diced onion
3/4 cup self raising flour
pepper
cooking spray
1/3 cup extra grated tasty cheese

Steps:

Pre heat oven 180c.
Wash silver beet then remove white stalks.(an easy way to do this is to hold the stalk in one hand and with the other hand pull away the green leaf).
Cut silver beet leaves into thin strips.
Microwave in a little water for 3 minutes.
Drain really well by pushing out as much water as possible from silver beet and leave to one side.
In a large mixing bowl beat eggs and egg whites as well.
Add dry soup mix, garlic, Parmesan cheese, 1/2 cup tasty cheese and combine well.
Add in grated carrots, diced onion and spinach mix.
Stir in flour until combined well.
Pepper to taste.
Coat a quiche dish with cooking spray then spread mixture into dish.
Sprinkle extra cheese over the top and bake in oven 45 minutes or until browned and centre is firm.

Nutrition Facts : Calories 217.5, Fat 8.8, SaturatedFat 4.7, Cholesterol 91.5, Sodium 697.2, Carbohydrate 22.8, Fiber 2.5, Sugar 4.6, Protein 11.8

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