Carrot And Mint Soup Recipes

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CHILLED CARROT AND TOMATO-MINT SOUP



Chilled Carrot and Tomato-Mint Soup image

This beautifully-colored, bright, and refreshing chilled soup is perfect for a summer evening or light lunch. Serve with fresh bread.

Provided by Sean Murray

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Carrot Soup Recipes

Time 3h25m

Yield 4

Number Of Ingredients 10

1 pound carrots
4 large vine-ripened tomatoes, seeded and quartered
2 tablespoons olive oil, divided, or as needed
kosher salt to taste
½ onion, finely chopped
1 stalk celery, finely chopped
1 (32 fluid ounce) container vegetable broth
¼ cup fresh mint leaves
1 tablespoon table cream
1 teaspoon fresh mint leaves, or to taste

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Place carrots and tomatoes in a large roasting dish. Drizzle with 1 tablespoon olive oil and season with kosher salt.
  • Roast in the preheated oven until tender, about 30 minutes.
  • While vegetables are roasting, heat remaining tablespoon olive oil in a stockpot over medium heat. Add onion and cook until softened and translucent, 3 to 4 minutes. Add celery and cook until softened, making sure onions do not burn, about 4 minutes. Pour in vegetable broth. Reduce heat to low and keep warm.
  • Remove vegetables from the oven; add tomatoes directly to simmering broth. Let carrots cool for 5 minutes.
  • Coarsely chop carrots and add to simmering broth. Season with additional kosher salt. Bring soup to a boil, reduce heat, and let simmer to intermingle flavors, about 20 minutes.
  • Carefully transfer soup to a large blender, working in batches if necessary. Add 1/4 cup mint. Cover blender and hold lid down with a potholder. Pulse a few times before leaving on to blend to a fine, smooth consistency. Transfer soup to a large serving bowl or container.
  • Chill soup in the refrigerator thoroughly, at least 2 hours. Garnish with 1 teaspoon mint leaves and a swirl of table cream before serving.

Nutrition Facts : Calories 189.8 calories, Carbohydrate 26.2 g, Cholesterol 2.5 mg, Fat 8.7 g, Fiber 7 g, Protein 4.2 g, SaturatedFat 1.5 g, Sodium 658.2 mg, Sugar 14.5 g

ORANGE, CARROT & MINT SOUP



Orange, Carrot & Mint Soup image

Vegetarian soups are always welcome in my cookbook. This one sounded different so I wanted to add it here for safe keeping. I originally found it in a British cookery magazine called "Vegetarian Christmas 2008"

Provided by Sarah_Jayne

Categories     Onions

Time 55m

Yield 4 serving(s)

Number Of Ingredients 7

1/2 tablespoon butter
2 lbs carrots, peeled and thinly sliced
1 large onion, thinly sliced
1 large garlic clove, crushed
1 1/4 pints vegetable stock
4 fluid ounces fresh orange juice
2 tablespoons of fresh mint, finely chopped

Steps:

  • Gently melt the butter in a pan.
  • Add the carrots, onion and garlic.
  • Cover, then cook over a low heat for about 12 minutes, stirring occasionally, until vegetables have softened.
  • Pour in the stock, bring to the boil, then simmer, partially covered. for 20 to 30 minutes or until the vegetables are very soft.
  • Take off the heat, then leave to cool for a few minutes.
  • Whizz the soup in a food processor or a blender until smooth.
  • Pour the soup back into the pan, add the orange juice and mint, then gently reheat.
  • Pour into warmed bowls and drizzle with a little cream if you like.

Nutrition Facts : Calories 137.9, Fat 2.1, SaturatedFat 1, Cholesterol 3.8, Sodium 169.7, Carbohydrate 29.2, Fiber 7.2, Sugar 14.5, Protein 2.8

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