Carrot And Grapefruit Soup Recipes
CARROT AND PINK GRAPEFRUIT SOUP
Make and share this Carrot and Pink Grapefruit Soup recipe from Food.com.
Provided by Boomette
Categories Low Protein
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- In a saucepan, melt the butter and add onion. Cook until the onions are softened. Deglaze with grapefruit juice.
- Add chicken stock, carrots and potatoes. Add salt and pepper to taste.
- Bring to boil and cook 20 to 25 minutes.
- Put the soup in the food processor until creamy.
- Incorporate the cream and serve.
Nutrition Facts : Calories 244.4, Fat 15.2, SaturatedFat 8.7, Cholesterol 51.2, Sodium 307.8, Carbohydrate 21.1, Fiber 1.9, Sugar 5.3, Protein 6.5
CARROT AND GRAPEFRUIT SOUP
Make and share this Carrot and Grapefruit Soup recipe from Food.com.
Provided by Bubblette
Categories Low Protein
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In large saucepan, cook onion until tender (about 2 mins).
- Add grapefruit juice and simmer 2 minutes.
- Add potato & carrots and chicken broth. there should be enough broth to cover the veggies, if not, add more.
- Boil for several minutes until veggies are very soft. You may have to add some extra broth -- the idea is to keep the veggies covered.
- Put the whole thing into a blender and puree.
- Can serve with a little cream swirled on top for a special touch. I've also added croutons for some crunch.
Nutrition Facts : Calories 92.5, Fat 1.2, SaturatedFat 0.3, Sodium 594.8, Carbohydrate 15.5, Fiber 2, Sugar 6, Protein 5.1
GRAPEFRUIT, CARROT, AND GINGER JUICE
This juice will give a healthy kickstart to your day.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 3
Steps:
- Press grapefruits, carrots, and ginger through a juice extractor. Stir and serve immediately.
Nutrition Facts : Calories 321 g, Fat 1 g, Fiber 16 g, Protein 7 g
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