Carrot And Coriander Soup Recipe Mary Berry

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CARROT AND CORIANDER SOUP



Carrot and coriander soup image

An easy, good-for-you soup that will warm you up on a cold day. Serve with freshly baked bread for a filling supper or lunch. This meal provides 87 kcal, 2.2g protein, 11.7g carbohydrate (of which 10.2g sugars), 3.4g fat (of which 0.4g saturates), 4.2g fibre and 1.9g salt per portion.

Provided by BBC Food

Categories     Light meals & snacks

Yield Serves 4

Number Of Ingredients 7

1 tbsp vegetable oil
1 onion, sliced
450g/1lb carrots, peeled and sliced
1 tsp ground coriander
1.2 litres/2 pints vegetable stock
large bunch fresh coriander, roughly chopped
salt and freshly ground black pepper

Steps:

  • Heat the oil in a large frying pan and add the onions and carrots. Cook for 3-4 minutes until starting to soften.
  • Stir in the ground coriander and season with salt and pepper. Cook for 1 minute.
  • Add the vegetable stock and bring to the boil. Simmer for 10-15 minutes or until the vegetables are tender.
  • Whizz with a hand blender or in a blender until smooth. Reheat in a saucepan, stir in the fresh coriander and serve.

Nutrition Facts : Calories 87kcal, Carbohydrate 11.7g, Fat 3.4g, Fiber 4.2g, Protein 2.2g, SaturatedFat 0.4g, Sugar 10.2g

CARROT & CORIANDER SOUP



Carrot & coriander soup image

Everyone loves this super healthy soup, perfect for an easy supper

Provided by Good Food team

Categories     Dinner, Lunch, Soup, Supper

Time 40m

Number Of Ingredients 7

1 tbsp vegetable oil
1 onion, chopped
1 tsp ground coriander
1 potato, chopped
450g carrots, peeled and chopped
1.2l vegetable or chicken stock
handful coriander (about ½ a supermarket packet)

Steps:

  • Heat 1 tbsp vegetable oil in a large pan, add 1 chopped onion, then fry for 5 mins until softened.
  • Stir in 1 tsp ground coriander and 1 chopped potato, then cook for 1 min.
  • Add the 450g peeled and chopped carrots and 1.2l vegetable or chicken stock, bring to the boil, then reduce the heat.
  • Cover and cook for 20 mins until the carrots are tender.
  • Tip into a food processor with a handful of coriander then blitz until smooth (you may need to do this in two batches). Return to pan, taste, add salt if necessary, then reheat to serve.

Nutrition Facts : Calories 115 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 12 grams sugar, Fiber 5 grams fiber, Protein 3 grams protein, Sodium 0.46 milligram of sodium

CARROT AND CORIANDER SOUP



Carrot and Coriander Soup image

An easy to make fresh Carrot and Coriander soup that is full of taste and easy to make. For a vegan option, sweat the onions in vegetable oil and omit the swirl of cream to serve.

Provided by GeeDee

Categories     Soups

Time 45m

Number Of Ingredients 9

1 onion finely chopped
650 g carrots peeled and roughly chopped
1 potato peeled and chopped
1 tsp ground coriander
30 g fresh coriander
1 Lt vegetable stock or vegetable stock cube made with 1ltr hot water
single cream to serve
½ tsp paprika to serve
seasoning salt and pepper

Steps:

  • Melt a knob of butter in a saucepan over a medium heat.
  • Add the onion and sweat them off, stirring occasionally, for 4-5 mins until soft and translucent.
  • Add the carrots, potato, and ground coriander and combine with the onion and season to taste.
  • Add the stock to the vegetables.
  • Bring to the boil. Cover, reduce the heat and simmer for 30-35 mins until the vegetables are tender.
  • Roughly chop the fresh coriander and add two-thirds to the soup.
  • Blend the soup with a hand blender until nice and smooth.
  • Return the blended soup to the saucepan and reheat
  • Serve with a swirl of cream the remainder of the chopped coriander and a sprinkling of paprika

Nutrition Facts : Calories 125 cal

CARROT AND CORIANDER (CILANTRO) SOUP



Carrot and Coriander (Cilantro) Soup image

One of the trendiest soups over here in the UK at the moment is carrot and coriander soup. Coriander is the same thing as cilantro only by a different name. I have enjoyed this soup but because of my dietary requirements have avoided it because creamy soups like this so often use a lot of cream. So, I was happy to find this version of the soup in the August 2008 copy of BBC Good Magazine because it doesn't use any dairy at all. I have now tried the recipe and think it is fantastic. It is very rich and creamy tasting without any at all.

Provided by Sarah_Jayne

Categories     Lunch/Snacks

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

1 tablespoon vegetable oil
1 onion, chopped
1 teaspoon ground coriander or 1 teaspoon cilantro
1 potato, chopped
1 lb carrot, peeled and chopped
2 pints vegetable stock
1/2 cup fresh coriander or 1/2 cup cilantro

Steps:

  • Heat the oil in a large pan, add the onion, then fry for 5 minutes until softened.
  • Stir in the ground coriander/cilantro and potato, then cook for 1 minute.
  • Add the carrots and stock, bring to the boil, then reduce the heat.
  • Cover and cook for 20 minutes until the carrots are tender.
  • Tip into a food processor with the fresh coriander/cilantro.
  • Then blitz until smooth (you may need to do this in two batches).
  • Return to the pan, taste, add salt if necessary, then reheat to serve.

Nutrition Facts : Calories 131.1, Fat 3.8, SaturatedFat 0.5, Sodium 83.6, Carbohydrate 23.3, Fiber 5, Sugar 6.8, Protein 2.5

CARROT AND CORIANDER SOUP



Carrot and Coriander Soup image

This tastes absolutely wonderful and works just aswell as plain carrot soup without the coriander. Especially for the kids. Go on try it both ways - you may be surprised!

Provided by Mollster

Categories     Vegetable

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 3

8 large carrots
3 cups chicken stock
1 -2 teaspoon ground coriander

Steps:

  • Slice carrots and add to chicken stock boil until carrots soften.
  • Blend carrots and add ground coriander to suit personal taste.
  • Viola! nice and easy tasty wholesome soup. Enjoy!

Nutrition Facts : Calories 125.2, Fat 2.6, SaturatedFat 0.6, Cholesterol 5.4, Sodium 356.9, Carbohydrate 20.4, Fiber 4.2, Sugar 9.4, Protein 5.9

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