Carrot And Chickpea Soup Recipes

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CARROT AND CHICKPEA SOUP



Carrot and Chickpea Soup image

Make and share this Carrot and Chickpea Soup recipe from Food.com.

Provided by Rainette

Categories     Beans

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

10 1/2 ounces canned chick-peas
3 large carrots, sliced
1/2 tablespoon oil
4 cups chicken broth
1/2 cup orange juice
1 small leek, chopped
1/2 teaspoon mixed spice
plain yogurt (optional)

Steps:

  • In a large pan, heat oil. Add carrots and stir until carrots are soft.
  • Add all other ingredients apart from the yoghurt.
  • Bring to the boil, cover and simmer for approx 25 minutes, stirring every so often.
  • Remove pan from heat and, using a hand blender, blend until the soup is nice and smooth. Return to the heat and heat through again.
  • Optional: add a dollop of plain yoghurt to garnish, or even sprinkle with chives.

Nutrition Facts : Calories 200.6, Fat 4.3, SaturatedFat 0.7, Sodium 1050.1, Carbohydrate 31, Fiber 5.6, Sugar 6.6, Protein 9.9

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