Carols Vegan Tacos With Tofu Guacamole Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CAROL'S VEGAN TACOS WITH TOFU GUACAMOLE



Carol's Vegan Tacos With Tofu Guacamole image

Make and share this Carol's Vegan Tacos With Tofu Guacamole recipe from Food.com.

Provided by Carol Bullock

Categories     Soy/Tofu

Time 1h

Yield 6 serving(s)

Number Of Ingredients 20

1 (16 ounce) can refried beans
1 lb firm tofu
1 large chopped onion
6 -8 minced garlic cloves
chili powder
cumin
curry
chiffonade lettuce
chopped tomato
chopped olive (optional)
taco shell
1 large ripe avocado
1 lb medium-soft tofu
1/2 teaspoon salt
black pepper
cayenne
2 garlic cloves, crushed
1/2 teaspoon ground cumin
3 -4 tablespoons lemon juice
chopped parsley (for the top)

Steps:

  • Fry onions in oil until soft.
  • Add tofu and cook until golden brown.
  • Add garlic and spices (to taste) and saute over low heat for 1 minute.
  • Fill taco shell first with heated refried beans, tofu mixture, veggies and top with tofu guacamole.
  • Tofu Guacamole Directions: Mash all the ingredients, except parsley, with a fork.
  • After mashing, beat well with fork (vigorously!) or whisk, until smooth and uniform.
  • Arrange nicely in a serving bowl.
  • Top with parsley.
  • Cover tightly and chill.

Nutrition Facts : Calories 254.7, Fat 12.9, SaturatedFat 2.3, Cholesterol 6, Sodium 439.8, Carbohydrate 22.4, Fiber 8, Sugar 2.7, Protein 16.8

More about "carols vegan tacos with tofu guacamole recipes"

THE MOST DELICIOUS VEGAN TOFU TACOS RECIPE (STOVETOP …
When I shoot anything else instead, I need a quick recipe to eat. Luckily, this vegan tofu tacos recipe is not only quick to make, but you'll also just need a few simple ingredients. And those are firm or extra firm tofu, soy sauce, tomato …
From healthylittlecravings.com

VEGAN TACO BOWL (+ 2 INCREDIBLE SAUCES) - SIMPLY CEECEE
May 26, 2021 Simple vegan taco bowl recipe made with spicy tofu taco meat crumbles, guacamole, pico de gallo and black beans.It's quick, easy, and healthy for those weeknight meals when you want something substantial but also light …
From simplyceecee.co

15 VEGAN TACO RECIPES YOU’LL LOVE! - SLIMMING VIOLET
Add tofu cubes, soy sauce, and gochujang, and cook until tofu is browned and heated through, about 10-12 minutes. Add chopped kimchi and cook for another 3-4 minutes. Warm tortillas in …
From slimmingviolet.com

CAROL'S VEGAN TACOS WITH TOFU GUACAMOLE – RECIPE WISE
Carol's Vegan Tacos With Tofu Guacamole is a vegan twist on traditional Mexican tacos that is delicious, satisfying, and healthy. By using firm tofu instead of beef or chicken, and avocado …
From recipewise.net

SIMPLE 30-MINUTE VEGAN JACKFRUIT TACOS WITH LIME CREMA
5 days ago To make some spicy lime crema: Simply take vegan sour cream, hot sauce, and lime juice and stir until well combined. For a thinner crema, add more lime juice. To assemble the …
From mindbodygreen.com

25+ HEARTY AND HEALTHY MEXICAN BAKED TOFU RECIPES FOR EVERY MEAL
1 day ago 25+ Hearty and Healthy Mexican Baked Tofu Recipes for Every Meal. ... Tofu Tacos with Roasted Salsa Verde. ... Serve hot with salsa or a side of guacamole. These tofu tamales …
From chefsbliss.com

30+ NUTRITIOUS AUTHENTIC MEXICAN VEGETARIAN RECIPES FOR EVERY …
2 days ago Tacos de Chicharrón Prensado are traditionally made with pork, but this vegetarian version replaces the meat with a mix of sautéed mushrooms and tofu, which mimics the …
From chefsbliss.com

EASY TOFU TACOS RECIPE WITH CABBAGE SLAW AND AVOCADO …
Feb 6, 2014 This spicy vegan tofu tacos recipe combines marinated tofu with a homemade crispy and zesty cabbage slaw and creamy avocado topping. The perfect marriage of spice and flavor! ... Sub avocado for guacamole - for extra …
From immigrantstable.com

ULTIMATE VEGAN TOFU TACOS RECIPE - RHUBARBARIANS
Sep 8, 2023 Heat the remaining 2 Tablespoons of olive oil in a skillet over medium high heat. Add the tofu and saute for about 15 minutes, stirring every couple of minutes.
From rhubarbarians.com

TOFU TACOS - EATINGWELL
Apr 22, 2024 Heat 2 tablespoons oil in a large nonstick skillet over medium heat. Add onion; cook, stirring, until starting to soften, about 3 minutes. Add garlic; cook, stirring, for 1 minute.
From eatingwell.com

VEGAN TOFU TACOS - I AM GOING VEGAN
Feb 5, 2024 Bake the tofu in the preheated oven for 20-25 minutes, remembering to stir the mixture halfway through cooking. Look for a golden brown color and a slight crispiness. In the …
From iamgoingvegan.com

SHREDDED TOFU TACOS - ALL VEG CONSIDERED
Nov 22, 2023 Easy vegan shredded tofu tacos with salsa, guacamole, pickled onions and home-made tofu sour cream. ... Easy vegan shredded tofu tacos with salsa, guacamole, pickled …
From allvegconsidered.com

TOFU CAROLS RECIPES | RECIPEBRIDGE RECIPE SEARCH
Tofu Carols Recipes containing ingredients avocado, cayenne, chili powder, cloves, cumin, garlic, guacamole, lemon, lemon juice, lettuce, onion, parsley, refrie ... Carol's Vegan Tacos With …
From recipebridge.com

CAROLS VEGAN TACOS WITH TOFU GUACAMOLE RECIPES
Steps: Preheat the oven to 350 degrees F and line a baking sheet with parchment paper or a silicone mat. In a large bowl, mix together the olive oil, soy sauce, tomato paste, maple syrup, …
From tfrecipes.com

SHREDDED TOFU TACOS - NORA COOKS
Jul 9, 2021 If you double the recipe, the tofu will take longer to cook, more like 40-45 minutes. Tofu taco “meat” will stay good in the refrigerator for 3-4 days. It freezes okay if needed. For gluten free, use tamari instead of soy sauce and …
From noracooks.com

BOLD VEGAN TOFU TACO CRUMBLES RECIPE (TACO NIGHT) — BECOMING …
Dec 21, 2024 Serve: Build tacos or taco salads with tofu crumbles, corn tortilla chips, and your favorite taco toppings like shredded lettuce, vegan cheese, diced red onion, avocado, or …
From becomingyouwithjulie.com

BBQ SHREDDED TOFU TACOS - CHLOE TING RECIPES
These vegan tacos are stuffed with smoky roasted BBQ shredded tofu, creamy guacamole, fresh pico de gallo and served with zesty lime wedges. ... Chloe has a guacamole recipe that is perfect for these tacos! Feel free to adjust the spice …
From chloeting.com

CINCO DE MAYO RECIPES FOR A CROWD – [MOM PREPARED]
Chefs are experimenting with ingredients like jackfruit, tofu, and plant-based cheeses to create delicious and satisfying dishes that everyone can enjoy. Trend 3: DIY Taco Bars. DIY taco …
From momwithaprep.com

DELICIOUS TOFU TACOS: A PLANT-BASED TWIST ON A CLASSIC …
Oct 22, 2024 This recipe makes 6 tofu tacos and serves 2 to 3 people. Other tofu recipes to try: ... Simply mash an avocado with a bit of lime juice and salt, or use pre-made guacamole for convenience. Raw ... Cheese or Vegan Cheese: …
From theflexitarian.co.uk

TABITHA BROWN'S FAVORITE VEGAN TACO TOPPINGS - TASTING TABLE
Dec 26, 2024 Historically an exclusively carnivorous handheld, tacos now come in countless vegan varieties thanks to a long list of ingredient substitutes.Taco toppings offer an even …
From tastingtable.com

11 BEST VEGAN TACO RECIPES TO SPICE UP TACO TUESDAY - VEGAN FOOD …
Spice up your taco Tuesday with these tasty and easy vegan taco recipes the whole family will enjoy. ... Add a sprinkling of dairy-free cheese, a dollop of guacamole and a squeeze of lime …
From veganfoodandliving.com

VEGAN STUFFED SWEET POTATOES - THE ALMOND EATER
1 day ago More filling and topping ideas. There are plenty of ways for you to play with the filling and toppings here. Check out these ideas: Plant-based protein - Swap the pinto beans for your …
From thealmondeater.com

SCRUMPTIOUS SPICY TOFU TACOS RECIPE - SIMPLY CEECEE
Aug 18, 2018 Spicy Sauce (Horseradish-Tamari) - this spicy sauce was inspired by Wicked Healthy. It's easy to make, full of flavour, and delicious drizzled on everything! Mango Chunks - the mangos add a sweet, tangy, juiciness to the …
From simplyceecee.co

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Blueberry Clafouti_image Blueberry Clafouti

Lemon Meringue Cake with Strawberries_image Lemon Meringue Cake with Strawberries

Two-Hour Buns_image Two Hour Buns

Italian Fish Stew_image Italian Fish Stew

Tomato Gorgonzola Soup_image Tomato Gorgonzola Soup

Warm Brussels-Sprout Dip_image Warm Brussels Sprout Dip

Oatmeal Raisin Cookies II_image Oatmeal Raisin Cookies II

Bannock II_image Bannock II

Round Steak Supper_image Round Steak Supper

Tomato-Goat Cheese Bruschetta_image Tomato Goat Cheese Bruschetta

Apricot Glazed Ham_image Apricot Glazed Ham

One-Pan Chicken with Harissa Chickpeas & Zucchini_image One Pan Chicken with Harissa Chickpeas & Zucchini

Feta Couscous Salad_image Feta Couscous Salad

Pork Cutlets with Figs and Balsamic Vinegar Recipe_image Pork Cutlets with Figs and Balsamic Vinegar Recipe

Stuffed Breast of Veal_image Stuffed Breast of Veal

Spiked and Spicy Tomato Soup_image Spiked and Spicy Tomato Soup

Pecan Pie_image Pecan Pie

Cambodian Summer Rolls_image Cambodian Summer Rolls

Mary's Cottage Cheese Dessert_image Mary's Cottage Cheese Dessert

Asian-Inspired Halibut_image Asian Inspired Halibut

Related Search

Angel Hair Pasta With Oysters And Bacon

Margaritagrill

Marmie's Easy Roasted Fennel With Onion

Martha's Pawpaw Drink

Muriel's Orange Jello Dessert

Olive Garden Portobello Mushrooms With Mozzarella

Strawberrycreampiewithgrahamcrust