Carols Cauliflower Bake Scd Recipes

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CAROL'S CAULIFLOWER BAKE (SCD)



Carol's Cauliflower Bake (Scd) image

I called this dish "I Can't Believe It's Not Potato!" Carol Frilegh - Canada Posted on SCDRecipe.com, a collection of recipes intended to help people with IBD/IBS, Crohn's, colitis, diverticulitis, SIBO, autism and/or ADHD. All recipes adhere to the Specific Carbohydrte Diet as described by Elaine Gottschall's book, Breaking the Vicious Cycle. source: www.scdrecipe.com/recipes/print/509/

Provided by susan 9

Categories     Cauliflower

Time 55m

Yield 2-3 serving(s)

Number Of Ingredients 9

1/3-1/2 lb fresh cauliflower (steamed or boiled)
1 egg, extra-large (or 2 small)
1/4-1/2 cup butter, melted
2 tablespoons almond flour
salt and pepper
herbs, of your choice
4 fresh mushrooms, sliced
1/2 cup dry curd cottage cheese
1/2 large sweet onion, sliced

Steps:

  • Preheat oven to 375.
  • Saute onions and mushrooms in a skillet until onions are well browned, almost crisp.
  • Place cauliflower, DCCC, eggs, seasonings, 1/3 of the melted butter and almond flour in bowl of food processor or mixer or use stick blender. Blend until creamy.
  • Remove from stand, remove blade and fold in onions and mushrooms.
  • Allow the remaining melted butter to get hot in a Pyrex pie plate.
  • Pour in cauliflower mixture and bake 25 minutes or until bottom and sides are well browned.
  • Cool a few minutes before serving.
  • Serves: 2-3.
  • I called this dish "I Can't Believe It's Not Potato!".
  • Carol Frilegh.
  • - Canada.
  • Posted on SCDRecipe.com, a collection of recipes intended to help people with IBD/IBS, Crohn's, colitis, diverticulitis, SIBO, autism and/or ADHD. All recipes adhere to the Specific Carbohydrte Diet as described by Elaine Gottschall's book, Breaking the Vicious Cycle. source: www.scdrecipe.com/recipes/print/509/.

Nutrition Facts : Calories 313.6, Fat 25.9, SaturatedFat 15.5, Cholesterol 169.3, Sodium 228.8, Carbohydrate 9.9, Fiber 2.8, Sugar 4.9, Protein 12.6

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