Carols Cauliflower Recipes
CAROL'S CAULIFLOWER BAKE (SCD)
I called this dish "I Can't Believe It's Not Potato!" Carol Frilegh - Canada Posted on SCDRecipe.com, a collection of recipes intended to help people with IBD/IBS, Crohn's, colitis, diverticulitis, SIBO, autism and/or ADHD. All recipes adhere to the Specific Carbohydrte Diet as described by Elaine Gottschall's book, Breaking the Vicious Cycle. source: www.scdrecipe.com/recipes/print/509/
Provided by susan 9
Categories Cauliflower
Time 55m
Yield 2-3 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 375.
- Saute onions and mushrooms in a skillet until onions are well browned, almost crisp.
- Place cauliflower, DCCC, eggs, seasonings, 1/3 of the melted butter and almond flour in bowl of food processor or mixer or use stick blender. Blend until creamy.
- Remove from stand, remove blade and fold in onions and mushrooms.
- Allow the remaining melted butter to get hot in a Pyrex pie plate.
- Pour in cauliflower mixture and bake 25 minutes or until bottom and sides are well browned.
- Cool a few minutes before serving.
- Serves: 2-3.
- I called this dish "I Can't Believe It's Not Potato!".
- Carol Frilegh.
- - Canada.
- Posted on SCDRecipe.com, a collection of recipes intended to help people with IBD/IBS, Crohn's, colitis, diverticulitis, SIBO, autism and/or ADHD. All recipes adhere to the Specific Carbohydrte Diet as described by Elaine Gottschall's book, Breaking the Vicious Cycle. source: www.scdrecipe.com/recipes/print/509/.
Nutrition Facts : Calories 313.6, Fat 25.9, SaturatedFat 15.5, Cholesterol 169.3, Sodium 228.8, Carbohydrate 9.9, Fiber 2.8, Sugar 4.9, Protein 12.6
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