BBQ CHICKEN SKEWERS
If you're looking to spice up your next grilled skewers, try these dry rub BBQ Chicken Skewers with peppers and onions. An easy recipe ready in about 40 minutes.
Provided by Julie Clark
Categories Main Dish
Time 35m
Number Of Ingredients 15
Steps:
- If you are using wooden skewers, it is important to soak them first. You can soak them overnight or at least 30 minutes before making the kebabs.
- In a small bowl mix together BBQ seasonings.
- Season chicken with BBQ seasonings. Let the mixture sit for 10 minutes.
- To a skewer, rotate adding in chicken, peppers, and onions, repeat until the skewers have been filled about 1/2 way (about 3-4 pieces of each).
- Preheat a grill to 400º Fahrenheit.
- Add skewers to the grill and cook for 10-15 minutes, brushing with olive oil several times during grilling. Turn the skewers occasionally and grill until temperature reaches 165ºF internally.
- Serve warm.
Nutrition Facts : Calories 121 kcal, Carbohydrate 9 g, Protein 7 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 18 mg, Sodium 605 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving
LEMON CHICKEN SKEWERS
This easy-to-assemble recipe, with tender chunks of chicken and garden-fresh veggies, is always a hit at parties. -Margaret Allen, Abingdon, Virginia
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the first nine ingredients; set aside 1/4 cup for basting. Pour half into a large bowl. Add chicken; turn to coat. Pour the remaining marinade into another large bowl. Add the zucchini, onions and tomatoes; turn to coat. Cover and refrigerate chicken and vegetables for up to 4 hours or overnight., Drain and discard marinade. Alternately thread chicken and vegetables onto metal or soaked wooden skewers. Grill, covered, over medium heat for 6 minutes on each side or until chicken juices run clear, basting occasionally with reserved marinade.
Nutrition Facts : Calories 219 calories, Fat 6g fat (1g saturated fat), Cholesterol 66mg cholesterol, Sodium 278mg sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 3g fiber), Protein 29g protein. Diabetic Exchanges
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