Carolina Peanut Butter And Banana Soup Recipes

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SOUTHERN PEANUT SOUP



Southern Peanut Soup image

From the "Noteworthy" cookbook. I haven't tried it but a co-worker has and liked it. Sounds interesting.

Provided by TPubmgjbd

Categories     < 30 Mins

Time 30m

Yield 8 serving(s)

Number Of Ingredients 9

1/2 cup finely chopped onion
1/2 cup finely chopped celery
6 tablespoons butter
6 tablespoons whole wheat flour
2 cups milk or 2 cups half-and-half
1/2 cup smooth peanut butter
2 cups chicken broth
1/2 teaspoon all-purpose seasoning
finely chopped peanuts (to garnish)

Steps:

  • In a large pot, saute onion and celery in the butter, stirring occasionally until vegetables are soft.
  • Sprinkle flour over mixture, one tablespoon at a time and mix well.
  • Add milk gradually, stirring constantly.
  • When thickened, gradually blend in peanut butter, seasoning and chicken broth.
  • Cook over low heat until thickened but do not overcook.
  • This is best if you allow soup to cool then reheat to serve.
  • Garnish with chopped peanuts.

Nutrition Facts : Calories 244, Fat 19.5, SaturatedFat 8.6, Cholesterol 31.4, Sodium 361.7, Carbohydrate 11.5, Fiber 1.9, Sugar 2.2, Protein 8.3

PEANUT BUTTER SMOOTHIE



Peanut butter smoothie image

Whizz up a quick and filling peanut butter smoothie, with rolled oats and banana. Brilliant for breakfast, you can freeze the banana for extra thickness

Provided by Miriam Nice

Categories     Drink

Time 5m

Yield Serves 1-2

Number Of Ingredients 8

200ml oat milk
1 banana, peeled and chopped
20g peanut butter
1 tbsp rolled oats
pinch of cinnamon
pinch of allspice
pinch of nutmeg (optional)
small handful ice cubes

Steps:

  • Whizz all the ingredients together in a blender (one suitable for crushing ice) until smooth. Pour into a tall glass and serve.

Nutrition Facts : Calories 193 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 16 grams sugar, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 0.18 milligram of sodium

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