Carolina Crab Wrap Recipes

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ULTIMATE CALIFORNIA CRAB WRAPS



Ultimate California Crab Wraps image

Dinner ready in just 15 minutes! Enjoy this flavorful wrap made with crabmeat and bacon - a delicious meal.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 15m

Yield 4

Number Of Ingredients 9

1/2 cup (from 8-oz package) 1/3-less-fat cream cheese (Neufchâtel), softened
1 1/2 teaspoons cooked real bacon pieces (from 3-oz jar or package)
1 1/2 teaspoons finely chopped green onion
1 1/2 teaspoons finely chopped carrot
4 reduced-fat flour tortillas (8 inch)
12 spinach leaves
4 roasted red bell peppers (from 7-oz jar), cut in half lengthwise
1 can (6 oz) jumbo lump crabmeat, drained
8 thin slices avocado

Steps:

  • In small bowl, mix cream cheese, bacon, onion and carrot. Spread 2 tablespoons cream cheese mixture over each tortilla to within 1 inch of edge.
  • Top each tortilla with 3 spinach leaves, 1 roasted pepper strip, 2 tablespoons crabmeat and 2 avocado slices.
  • For each wrap, fold sides of tortilla over filling toward center; fold over ends of tortilla. Cut in half at a diagonal.

Nutrition Facts : Calories 350, Carbohydrate 44 g, Cholesterol 50 mg, Fat 2, Fiber 6 g, Protein 17 g, SaturatedFat 5 g, ServingSize 1 Sandwich, Sodium 720 mg, Sugar 8 g, TransFat 0 g

CRAB SALAD TORTILLA WRAPS * SUBWAY COPYCAT



Crab Salad Tortilla Wraps * Subway Copycat image

The kids told me this was definitely a "keeper" of a recipe. The hard-boiled egg really adds some depth to the flavor. Add your own flavorites to accommodate your family's tastebuds.

Provided by Debber

Categories     Lunch/Snacks

Time 41m

Yield 10 wraps + 1 salad, 5-10 serving(s)

Number Of Ingredients 11

1 (16 ounce) package imitation crabmeat
2 stalks celery
1 tablespoon finely minced onion
4 ounces cream cheese, softened
1 cup sour cream
1/2 cup mayonnaise
2 tablespoons lemon juice
2 tablespoons sugar (or two packets sugar substitute)
6 hard-boiled eggs, cooled
1/2 head lettuce (or spinach, Swiss chard, greens combined)
10 flour tortillas

Steps:

  • In a mixing bowl, snip crab meat into fine pieces. Dice celery, mince onion, and add to crab. Stir and set aside.
  • Mash cream cheese, then add sour cream, mayo, lemon juice and sugar, mixing until creamy.
  • Pour cream cheese mixture to crab & veggies, mixing well. Set aside.
  • Using a pastry blender (or a fork), chop the eggs until crumbly-looking; set aside.
  • Shred the lettuce and set aside.
  • PUT IT TOGETHER: Spread about a 1/4-cup of crab mixture in a thin layer over a tortilla. Sprinkle with eggs and lettuce. Roll tortilla up very tightly.
  • LUNCH or PICNIC: Wrap each tortilla tightly in a slice of waxed-paper. Unwrap or cut in half and keep it neat!
  • PLANNED OVERS: Mix remaining crab, lettuce and egg, and have it for lunch the next day!
  • CHANGE OVERS: Add some French or Western dressing and a dab of horseradish with the mayonnaise to create more of a seafood saucey flavor. Yummmy! OR dip wrap in this! Even better!
  • Plan for two wraps per person, with "leftovers" being chilled and served for lunch the next day (or a late night snack?).

Nutrition Facts : Calories 654, Fat 36.2, SaturatedFat 14.1, Cholesterol 296.9, Sodium 1517.6, Carbohydrate 60.1, Fiber 3.1, Sugar 17.2, Protein 22.6

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