Carolina Bbq W Mop Recipes

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WW NORTH CAROLINA BBQ PORK TENDERLOIN WITH MOP SAUCE



Ww North Carolina BBQ Pork Tenderloin With Mop Sauce image

This is out of my Weight Watchers cookbook called "Best of Weight Watchers Magazine" DH rated this excellent the last time I prepared it. It has 4 points per serving. (3oz meat with 2 tbls sauce) Use any leftovers for pulled pork sandwiches. Just thinly slice or chop the pork and combine with the leftover sauce in a small saucepan. Cook over low heat, stirring often, just until the meat is hot, and serve on soft sandwich rolls with sweet gherkin pickles on the side. This rub works great on chicken, beef and catfish.

Provided by teresas

Categories     Pork

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 12

2 tablespoons packed dark brown sugar
1 tablespoon paprika
1 tablespoon chili powder
1 1/2 teaspoons ground cumin
1 teaspoon salt
1/4 teaspoon cayenne pepper
fresh ground pepper, to taste
1/3 cup ketchup
1/4 cup cider vinegar
2 tablespoons molasses
2 teaspoons Worcestershire sauce
1 1/2 lbs pork tenderloin, trimmed of all visible fat (2)

Steps:

  • Spray the grill rack with nonstick spray; prepare the grill for indirect heating.
  • To prepare the spice rub, combine the brown sugar, paprika, chili powder, cumin, salt, cayenne,and pepper in bowl.
  • Rub half of the mixture all over the pork and let stand 15 minutes.
  • Meanwhile, to prepare the Mop Sauce, combine the ketchup, vinegar, molasses, and Worcestershire sauce in a bowl.
  • Rub the pork with the remaining spice rub.
  • Place over the indirect heat section of the grill.
  • Grill 15 minutes.
  • Turn the pork and grill until an instant-read thermometer inserted into the center of the meat registers 160 degrees F, 12-15 minutes longer.
  • Remove from the grill, cover loosely with foil, and let stand 10 minutes before slicing,.
  • Server with the Mop Sauce.

Nutrition Facts : Calories 198.7, Fat 4.5, SaturatedFat 1.4, Cholesterol 73.8, Sodium 641.3, Carbohydrate 14.8, Fiber 1, Sugar 11.7, Protein 24.1

CAROLINA-STYLE BARBEQUE SAUCE



Carolina-Style Barbeque Sauce image

This Carolina-style barbeque sauce features fresh apple, but otherwise it's a fairly straightforward, totally in-your-face-with-tang-and-heat recipe. It is fantastic on pulled pork and molasses-brined pork chops.

Provided by Chef John

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     BBQ Sauce Recipes

Time 45m

Yield 6

Number Of Ingredients 7

½ teaspoon vegetable oil
1 apple, peeled, cored and chopped
2 tablespoons brown sugar
1 cup apple cider vinegar
2 tablespoons yellow mustard
1 tablespoon red pepper flakes, or to taste
1 tablespoon ground black pepper, or to taste

Steps:

  • Heat oil in a saucepan over medium heat. Place apple pieces in saucepan; cook and stir until they are slightly caramelized, about 2 minutes.
  • Stir brown sugar into apples; cook, stirring constantly, until the mixture starts to bubble, about 2 minutes.
  • Pour apple cider vinegar into saucepan. Reduce heat to low and cover. Cook until the apples are soft and falling apart, about 30 minutes. Remove from heat.
  • Whisk in mustard, red pepper flakes, and black pepper.
  • Transfer mixture to blender and puree until completely smooth.

Nutrition Facts : Calories 51.8 calories, Carbohydrate 9.8 g, Fat 0.9 g, Fiber 1.4 g, Protein 0.6 g, SaturatedFat 0.1 g, Sodium 62.7 mg, Sugar 7.1 g

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