CAROB POWDER DRINK
Warm and satisfying Carob Powder drink is a flavorful alternative to hot chocolate drink. Enjoy its amazing taste with only 5 ingredients.
Provided by Michelle Blackwood, RN
Categories Beverage
Time 7m
Number Of Ingredients 6
Steps:
- Mix almond milk, coconut milk, carob powder and salt in a medium saucepan with a whisk over medium-high heat. Stirring until all lumps disappear.
- As soon as the carob drink is heated through and not boiling. Remove saucepan from the heat and stir in maple syrup and vanilla.
- Delicious served topped with vegan marshmallows or coconut whipped cream.
Nutrition Facts : Calories 186, Carbohydrate 26, Fat 9, Protein 2
CAROB ALMOND FREEZER FUDGE
Ready in 30 minutes, this carob freezer fudge is low in sugar while still tasting quite decadent. Feel free to change up the nut butter, sweetener, and mix-ins as you see fit. The coconut oil is necessary in this recipe though as it helps solidify the fudge when chilled. It melts quickly so be sure to enjoy it straight from the freezer and don't let it sit on the counter for more than a couple minutes.
Provided by Angela Liddon
Time 10m
Yield 10 large or 16 smaller squares
Number Of Ingredients 8
Steps:
- Line a very small loaf pan (4" x 8") with plastic wrap for easy removal.
- Mix all ingredients together in a large bowl until smooth.
- With a spatula, scoop the mixture into the prepared pan and smooth out.
- Freeze for about 20 minutes, or until solid.
- Slice into squares and enjoy! Store leftovers in a container in the freezer as it melts quickly at room temperature.
Nutrition Facts : ServingSize 1 of 16 squares, Calories 100 calorie, Fat 9 grams, SaturatedFat 6 grams, Sodium 15 milligrams, Carbohydrate 4 grams, Fiber 1 grams, Sugar 3 grams, Protein 1 grams
SUGAR-FREE COCONUT CAROB BARS
Easy-to-make, 6-ingredient coconut carob bars made without sugar or sweetener! A nutrient-rich, high-fat low-sugar treat with rich chocolate flavor.
Provided by Minimalist Baker
Categories Dessert
Time 30m
Number Of Ingredients 8
Steps:
- Add all ingredients to a food processor and blend to combine until completely smooth, scraping down sides as needed.
- Taste and adjust flavor as needed, adding more carob powder for "chocolate" flavor or sweetness, maca powder for caramel flavor, salt for saltiness, vanilla for vanilla flavor, or coconut butter for creaminess. If it appears too liquidy, add an additional 1 Tbsp (9 g // as recipe is written // adjust if altering batch size) coconut flour. You're looking for a pourable liquid, but not too watery.
- Pour into cupcake liner molds, a lined loaf pan, or silicone chocolate molds like these or these, and let cool until firm. Depending on the temperature of your home, they may solidify at room temperature. If not, carefully transfer to the refrigerator until firm. Then remove from molds and enjoy. Because coconut butter chilled has some texture, don't be worried if the tops of your bars have a bit of ridging to them - that's totally normal!
- Store in a sealed container in the refrigerator up to 2 weeks or in the freezer for 1 month or longer. Let thaw slightly before enjoying for best texture.
Nutrition Facts : ServingSize 1 bars, Calories 120 kcal, Carbohydrate 5 g, Protein 1.2 g, Fat 11.2 g, SaturatedFat 9.8 g, Sodium 25 mg, Fiber 2.6 g, Sugar 1.5 g
CAROB JUICE
Make and share this Carob Juice recipe from Food.com.
Provided by jt.juliathorne
Categories Beverages
Time 35m
Yield 6 cups, 6 serving(s)
Number Of Ingredients 3
Steps:
- mix all 3 ingredients and then refrigerate (or served hot in winter).
CAROB ICE CREAM - THE WINNING TRY
Carob-coconut ice cream is about the closest to a Wendy's® Frosty that I've been able to get. Serve immediately as soft serve or put in freezer to thicken. Shouldn't freeze solid, but remain scoopable.
Provided by Michelle
Categories Desserts Frozen Dessert Recipes 100+ Ice Cream Recipes
Time 55m
Yield 4
Number Of Ingredients 3
Steps:
- Blend coconut milk, sugar, and carob powder together in a blender until smooth.
- Pour coconut milk mixture into your ice cream maker and process according to manufacturer's instructions until smooth and frozen, about 45 minutes.
Nutrition Facts : Calories 304.1 calories, Carbohydrate 33.5 g, Fat 20.9 g, Fiber 3.7 g, Protein 2.3 g, SaturatedFat 18.5 g, Sodium 15 mg, Sugar 28.1 g
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WHY AND HOW TO EAT CAROB POWDER - MY HEALTHY DESSERT
CAROB POWDER: 9 NUTRITION FACTS AND HEALTH BENEFITS
From healthline.com
Author Annette McdermottPublished 2016-11-28Estimated Reading Time 5 mins
- Naturally low-fat. Carob powder contains virtually no fat. If you’re on a low-fat diet, carob powder is a good option. Just keep in mind that it’s higher in sugar and carbs than cocoa powder.
- Low in sodium. According to the Mayo Clinic, the average American gets 3,400 mg of sodium daily. This is much more than the recommended dietary allowance (RDA) of 2,300 mg.
- Contains calcium, but no oxalates. Calcium is a mineral. It’s important for bone health. It also helps your heart, nerves, and muscles function well. Two tablespoons of carob powder have 42 mg of calcium, or 4 percent of the RDA.
- High in fiber. Two tablespoons of carob powder have almost 5 grams of fiber, over 20 percent of the RDA. Fiber helps: you stay fuller longer to help you eat less.
- Gluten-free. Gluten is a protein found in wheat, barley, rye, and triticale. In some people, gluten triggers their immune system to attack the small intestines.
- Helps relieves diarrhea. Thanks to its tannin content, carob powder has been used as a natural remedy for diarrhea. Tannins are polyphenols found in some plants.
- Caffeine-free. Caffeine is a great pick-me-up, but too much may cause unpleasant side effects, such as: insomnia. fast heart rate. nervousness. irritability. upset stomach.
- Good source of antioxidants. According to a 2003 study, carob fiber is a rich source of polyphenol antioxidants. The study identified 24 polyphenol compounds in carob fiber, mainly gallic acid and flavonoids.
- Free of tyramine. Tyramine is a byproduct of tyrosine, an amino acid. According to the National Headache Foundation, foods that contain tyramine may trigger migraine headaches.
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