Carob Nut Clusters Recipes

SUGAR-FREE COCONUT CAROB BARS

Sugar-Free Coconut Carob Bars image

Easy-to-make, 6-ingredient coconut carob bars made without sugar or sweetener! A nutrient-rich, high-fat low-sugar treat with rich chocolate flavor.

Provided by Minimalist Baker

Categories Dessert

Time 30m

Number Of Ingredients 8

Ingredients

1/2 cup coconut butter
3 Tbsp coconut oil ((melted))
4 Tbsp toasted carob powder
1 1/2 Tbsp maca powder
1-2 Tbsp coconut flour ((for thickening // or sub almond flour))
1 healthy pinch sea salt
1/2 tsp vanilla extract
Stevia* ((optional // to taste // I didn't find it necessary))

Steps:

Add all ingredients to a food processor and blend to combine until completely smooth, scraping down sides as needed.
Taste and adjust flavor as needed, adding more carob powder for "chocolate" flavor or sweetness, maca powder for caramel flavor, salt for saltiness, vanilla for vanilla flavor, or coconut butter for creaminess. If it appears too liquidy, add an additional 1 Tbsp (9 g // as recipe is written // adjust if altering batch size) coconut flour. You're looking for a pourable liquid, but not too watery.
Pour into cupcake liner molds, a lined loaf pan, or silicone chocolate molds like these or these, and let cool until firm. Depending on the temperature of your home, they may solidify at room temperature. If not, carefully transfer to the refrigerator until firm. Then remove from molds and enjoy. Because coconut butter chilled has some texture, don't be worried if the tops of your bars have a bit of ridging to them - that's totally normal!
Store in a sealed container in the refrigerator up to 2 weeks or in the freezer for 1 month or longer. Let thaw slightly before enjoying for best texture.

Nutrition Facts : ServingSize 1 bars, Calories 120 kcal, Carbohydrate 5 g, Protein 1.2 g, Fat 11.2 g, SaturatedFat 9.8 g, Sodium 25 mg, Fiber 2.6 g, Sugar 1.5 g

CAROB NUT CLUSTERS

Carob Nut Clusters image

Yummy little treats. From Eileen and Debbie Brewer's The Best of Silver Hills Delicious Vegetarian Cuisine Cookbook. For a different taste you can replace the nuts with rice crispies. Cooking time doesn't include time for the clusters to set. It shouldn't take too long, but I'm not sure of the time.

Provided by Enjolinfam

Categories Drop Cookies

Time 15m

Yield 12 medium clusters, 12 serving(s)

Number Of Ingredients 3

Ingredients

1 cup carob chips
1/3 cup peanut butter
1/2 cup walnuts or 1/2 cup pecans, chopped

Steps:

Place carob chips and peanut butter in a small bowl and melt in microwave (or in a double boiler). Stir until evenly combined.
Stir in nuts and quickly drop by teaspoonfuls onto waxed paper.
Let set until hard. Store in refrigerator.

Nutrition Facts : Calories 74, Fat 6.8, SaturatedFat 1, Sodium 33, Carbohydrate 2.1, Fiber 0.8, Sugar 0.8, Protein 2.5

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