CAROB POWDER DRINK
Warm and satisfying Carob Powder drink is a flavorful alternative to hot chocolate drink. Enjoy its amazing taste with only 5 ingredients.
Provided by Michelle Blackwood, RN
Categories Beverage
Time 7m
Number Of Ingredients 6
Steps:
- Mix almond milk, coconut milk, carob powder and salt in a medium saucepan with a whisk over medium-high heat. Stirring until all lumps disappear.
- As soon as the carob drink is heated through and not boiling. Remove saucepan from the heat and stir in maple syrup and vanilla.
- Delicious served topped with vegan marshmallows or coconut whipped cream.
Nutrition Facts : Calories 186, Carbohydrate 26, Fat 9, Protein 2
CAROB ALMOND FREEZER FUDGE
Ready in 30 minutes, this carob freezer fudge is low in sugar while still tasting quite decadent. Feel free to change up the nut butter, sweetener, and mix-ins as you see fit. The coconut oil is necessary in this recipe though as it helps solidify the fudge when chilled. It melts quickly so be sure to enjoy it straight from the freezer and don't let it sit on the counter for more than a couple minutes.
Provided by Angela Liddon
Time 10m
Yield 10 large or 16 smaller squares
Number Of Ingredients 8
Steps:
- Line a very small loaf pan (4" x 8") with plastic wrap for easy removal.
- Mix all ingredients together in a large bowl until smooth.
- With a spatula, scoop the mixture into the prepared pan and smooth out.
- Freeze for about 20 minutes, or until solid.
- Slice into squares and enjoy! Store leftovers in a container in the freezer as it melts quickly at room temperature.
Nutrition Facts : ServingSize 1 of 16 squares, Calories 100 calorie, Fat 9 grams, SaturatedFat 6 grams, Sodium 15 milligrams, Carbohydrate 4 grams, Fiber 1 grams, Sugar 3 grams, Protein 1 grams
HOT CAROB
A nice alternative to the sugar loaded hot chocolate, and oh so good on a cold night.
Provided by Melody-Angelica1997
Categories Drinks Recipes
Time 5m
Yield 1
Number Of Ingredients 4
Steps:
- Combine milk and carob powder in a small saucepan over medium heat, whisking to remove any lumps. Stir in honey and vanilla extract. Continue heating to desired temperature.
Nutrition Facts : Calories 243 calories, Carbohydrate 40.5 g, Cholesterol 19.5 mg, Fat 4.8 g, Fiber 1 g, Protein 8.3 g, SaturatedFat 3.1 g, Sodium 113.6 mg, Sugar 29.2 g
SUGAR-FREE COCONUT CAROB BARS
Easy-to-make, 6-ingredient coconut carob bars made without sugar or sweetener! A nutrient-rich, high-fat low-sugar treat with rich chocolate flavor.
Provided by Minimalist Baker
Categories Dessert
Time 30m
Number Of Ingredients 8
Steps:
- Add all ingredients to a food processor and blend to combine until completely smooth, scraping down sides as needed.
- Taste and adjust flavor as needed, adding more carob powder for "chocolate" flavor or sweetness, maca powder for caramel flavor, salt for saltiness, vanilla for vanilla flavor, or coconut butter for creaminess. If it appears too liquidy, add an additional 1 Tbsp (9 g // as recipe is written // adjust if altering batch size) coconut flour. You're looking for a pourable liquid, but not too watery.
- Pour into cupcake liner molds, a lined loaf pan, or silicone chocolate molds like these or these, and let cool until firm. Depending on the temperature of your home, they may solidify at room temperature. If not, carefully transfer to the refrigerator until firm. Then remove from molds and enjoy. Because coconut butter chilled has some texture, don't be worried if the tops of your bars have a bit of ridging to them - that's totally normal!
- Store in a sealed container in the refrigerator up to 2 weeks or in the freezer for 1 month or longer. Let thaw slightly before enjoying for best texture.
Nutrition Facts : ServingSize 1 bars, Calories 120 kcal, Carbohydrate 5 g, Protein 1.2 g, Fat 11.2 g, SaturatedFat 9.8 g, Sodium 25 mg, Fiber 2.6 g, Sugar 1.5 g
CAROB COCOA
I just bought some roasted carob powder, and this recipe was on the back of the can. A great alternative to chocolate.!
Provided by Sharon123
Categories Beverages
Time 8m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Place all ingredients in a small saucepan. Heat until hot (do not boil!).
- Pour into a cup and enjoy!
Nutrition Facts : Calories 226.1, Fat 8.9, SaturatedFat 5.6, Cholesterol 34.2, Sodium 120.6, Carbohydrate 28.9, Sugar 17.5, Protein 8.1
RECIPE: PLAIN CAROB CUPS
Homemade plain carob cups are just the guilt-free treats to give yourself or your family every time a craving kicks in. Made with roasted carob powder and organic cocoa butter, it's easy to to indulge in dessert heaven when you whip these up at home.
Provided by The Australian Carob Co.
Number Of Ingredients 3
Steps:
- In a small sauce pan over very low heat, or in a bowl in a double boiler, melt the cocoa butter to liquid form.
- Add the roasted carob powder a little at a time (so it doesn't get lumpy) while mixing constantly. Chopsticks are great for stirring the mixture.
- Mix the almond butter into the warm carob powder and cocoa butter mixture and mix thoroughly.
- Spoon or pour the mixture into the molds and let cool/harden a little bit.
- Finish cooling/hardening in the refrigerator.
- Remove from the molds and store in airtight container in the refrigerator.
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- No caffeine. While cacao is loaded with alkaloids like ethylxanthines and theobromine, which can over-stimulate the central nervous system, carob doesn’t contain any caffeine.
- Improves Digestion. One tablespoon of carob powder has 10 percent of your daily recommended fiber intake. Fiber acts as an internal broom, pushing digested food through the large intestine, keeping it clean and healthy, easing bowel movements, and flushing harmful carcinogens out of the body.
- Contains Antioxidants. Carob contains an array of potentially beneficial polyphenol compounds (gallotanins, gallic acid, quercitin, myrecitin, cinnamic acid) that act as antioxidants, scavenging free radicals and inhibiting lipid peroxidation in the body.
- Weight Loss. Carob has less fat than chocolate. According to the National Nutrient Database for Standard Reference, 1 ounce of unsweetened chocolate contains 15 grams of fat, while 1 ounce of carob flour, which is about 1/4 cup, contains 0 grams of fat.
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