SUGAR-FREE COCONUT CAROB BARS
Easy-to-make, 6-ingredient coconut carob bars made without sugar or sweetener! A nutrient-rich, high-fat low-sugar treat with rich chocolate flavor.
Provided by Minimalist Baker
Categories Dessert
Time 30m
Number Of Ingredients 8
Steps:
- Add all ingredients to a food processor and blend to combine until completely smooth, scraping down sides as needed.
- Taste and adjust flavor as needed, adding more carob powder for "chocolate" flavor or sweetness, maca powder for caramel flavor, salt for saltiness, vanilla for vanilla flavor, or coconut butter for creaminess. If it appears too liquidy, add an additional 1 Tbsp (9 g // as recipe is written // adjust if altering batch size) coconut flour. You're looking for a pourable liquid, but not too watery.
- Pour into cupcake liner molds, a lined loaf pan, or silicone chocolate molds like these or these, and let cool until firm. Depending on the temperature of your home, they may solidify at room temperature. If not, carefully transfer to the refrigerator until firm. Then remove from molds and enjoy. Because coconut butter chilled has some texture, don't be worried if the tops of your bars have a bit of ridging to them - that's totally normal!
- Store in a sealed container in the refrigerator up to 2 weeks or in the freezer for 1 month or longer. Let thaw slightly before enjoying for best texture.
Nutrition Facts : ServingSize 1 bars, Calories 120 kcal, Carbohydrate 5 g, Protein 1.2 g, Fat 11.2 g, SaturatedFat 9.8 g, Sodium 25 mg, Fiber 2.6 g, Sugar 1.5 g
CAROB CANDY
i wanted to make molded candy with carob powder this easter. i havent dont it yet, but i put this recipe here for safe keepin. it sounds easy and yummy though!
Provided by superblondieno2
Categories Candy
Time 20m
Yield 24 serving(s)
Number Of Ingredients 10
Steps:
- Combine all the dry ingredients in a bowl.
- combine all the liquid ingredients in a large bowl.
- Add the dry mixture to the liquid. If batter is too thick gradually add soy milk until creamy.
- Put mixture in freezing tray, and freeze.
Nutrition Facts : Calories 88, Fat 3.7, SaturatedFat 1.1, Sodium 43.4, Carbohydrate 13.3, Fiber 0.7, Sugar 10.8, Protein 1.5
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