EXCELLENT CAROB FUDGE
Here is a fudge you Will enjoy and not feel guilty about eating it. It is healthy and very good. This fudge is my sisters favorite after I made some for her. It is easy and yummy too! You can substitute ingredients too if you wish,like...flax seeds, oat bran, powdered milk.
Provided by michEgan
Categories Candy
Time 10m
Yield 24 bars
Number Of Ingredients 9
Steps:
- Melt honey in a double boiler over low heat.
- Add peanut butter and the rest of the ingredients.
- Press into a well greased 9x13 pan.
- Sprinkle with additional cocout.
- let set a few minutes and cut into 24 bars.
CAROB WALNUT FUDGE
I can hardly wait to lay tongue on this. It's from "Breaking the Food Seduction" by Dr. Neil Barnard.
Provided by White Rose Child
Categories Bar Cookie
Time 13m
Yield 16 squares, 16 serving(s)
Number Of Ingredients 4
Steps:
- Mist an 8-inch square pan with nonstick cooking spray and set aside. Combine nut butter and syrup in a saucepan and heat over low heat, stirring almost constantly until mixture is soft and blended.
- Remove from heat and beat in carob powder with a sturdy wooden spoon. When well blended, stir in walnuts.
- Spread evenly in prepared pan. Chill in refridgerator. cut into 16 squares when cool and firm.
- TIP: to easily release brown rice syrup from the measuring cup, first coat the cup with oil or cooking spray.
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