KETO LASAGNA | MADE WITH REAL LASAGNA NOODLES!
This keto lasagna is comforting and delicious, and tastes like the real thing! Layers of low carb lasagna noodles, meat sauce, ricotta cheese, and plenty of mozzarella cheese, it's keto comfort food at it's finest!
Provided by Arman
Categories Main Course
Time 35m
Number Of Ingredients 10
Steps:
- Preheat the oven to 180C/350F. Line a large baking sheet with parchment paper and set aside.
- In a microwave safe bowl, add your cream cheese, mozzarella cheese, and parmesan cheese, and microwave in 30 second spurts, until the cheese has mostly melted. Add the eggs and whisk together, until a smooth batter remains.
- Transfer the batter onto the lined sheet and bake for 15 minutes, until the edges are firm. Remove at let cool.
- In a non-stick pan, add some oil on medium heat. Once hot, add the onions and garlic and saute for 5 minutes. Add the ground beef and mix for 3 minutes, before adding the marinara sauce. Continue cooking for a further 5 minutes. Remove from the heat.
- Start assembling the lasagna. In an 8 x 8-inch pan, cover it completely with tin foil. Slice the keto lasagna sheets into 6 even pieces. Place two pieces on the bottom of the pan, followed by a 1/2 cup ricotta cheese, a third of the vegetarian bolognese sauce, and a 1/2 cup of the mozzarella cheese. Repeat the process until the entire lasagna is assembled.
- Place the assembled into the oven and bake for 30-35 minutes, or until the tops are golden brown and the sauce is bubbling. Remove from the oven and let cool for 5 minutes, before serving.
Nutrition Facts : ServingSize 1 serving, Calories 259 kcal, Carbohydrate 5 g, Protein 25 g, Fat 20 g, Sodium 457 mg, Fiber 3 g
KETO LASAGNA
This lasagna is a process to make, but the results are mindblowingly awesome. If you need a zero-carb meal to serve company, this is another great one. The one drawback to this dish is that it is essentially cheese, cheese, and more cheese with a hint of meat. This recipe is a loose carnivore with the sauce and seasonings, but fantastic for keto.
Provided by Cara
Categories Dinner
Number Of Ingredients 11
Steps:
- Line a baking sheet or 9x13" pan with parchment paper.
- Mix softened cream cheese, shredded mozzarella cheese, Parmesan cheese, eggs, and garlic in a mixing bowl until egg is throughly mixed in.
- Spread this mixture onto the parchment paper evenly, making a large rectangle.
- Bake for 20 minutes, until edges start to turn golden. Remove from oven and allow to cool to room temperature
- As the noodles bake and cool, brown the ground beef. After browning, add in red sauce or pesto.
- Mix the cottage cheese, garlic, and Italian seasoning together.
- Spray a loaf pan with cooking spray, or grease with butter.
- Cut 'noodle' across into 3 loaf-pan-sized noodles.
- Place a noodle rectangle on the bottom of the loaf pan, then top with 1/3 the meat mixture and 1/3 the cottage cheese mixture.
- Repeat the noodle-meat-cheese pattern, ending in cottage cheese. Top the last layer of cottage cheese with the 1/2 cup shredded mozzarella cheese.
- Bake, on a cookie sheet as this tends to spill over, for 35 minutes at 375*F.
Nutrition Facts : ServingSize 1 serving, Calories 657 kcal, Carbohydrate 8 g, Protein 44 g, Fat 49 g, SaturatedFat 23 g, Cholesterol 245 mg, Sodium 1057 mg, Fiber 1 g, Sugar 5 g
LOW-CARB BREAKFAST LASAGNA
Serve as a warm breakfast or enjoy cold leftovers for lunch - this cheesy low-carb breakfast lasagna is great for the whole family!
Provided by Jessica Haggard
Categories Breakfast
Time 55m
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees F.
- Whisk the eggs with salt and pepper. Warm a bit of butter or coconut oil in a skillet and scramble the eggs. Remove from heat and set aside.
- In the same skillet, brown the sausage. Once it is cooked, add the cream and broth to the pan. Simmer together with the sausage for 5 to 10 minutes, until the liquid reduces a bit.
- Spiralize or julienne the zucchini, go for long, broad pieces.
- In an 8 by 8-inch baking dish, spoon a layer of sausage and liquid to the bottom of the dish. Arrange half the slices of zucchini across in one direction. Divide the scrambled eggs in half and spread over the first layer of zucchini. Top this layer with 1 cup shredded cheese.
- Repeat the layers again. Sausage with creamy broth, zucchini, egg and cheese. Press down on the layers to flatten. My dish was almost overflowing but the volume greatly reduces as the lasagna bakes.
- Bake for 40 minutes until the cheese is golden and bubbly. Slice and serve warm. Save leftovers in the fridge. Its great cold! I had a cold slice for lunch the next day.
Nutrition Facts : Calories 513 kcal, Carbohydrate 9 g, Protein 33 g, Fat 39 g, SaturatedFat 20 g, Cholesterol 133 mg, Sodium 3280 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving
EASY SKILLET LASAGNA
This is the ultimate easy lasagna. One skillet, no boil pasta, and layers of hearty flavors from the sausage, marinara and cheese! Yes, please!
Provided by Kita Roberts
Categories Main Course
Number Of Ingredients 14
Steps:
- Add the sausage to the skillet, and cook over medium heat, 5 minutes. Breaking into small pieces.
- Add the chopped onion and carrot, cooking until the sausage is cooked through and the onion is softened.
- Add the garlic and cook 30 seconds longer.
- Remove from heat and transfer the sausage to a paper towel lined plate to drain.
- Preheat the oven to 350 degrees.
- Whisk the ricotta in a large bowl with the egg, a pinch of salt and pepper, and the GirlCarnivore Over Easy blend.
- In the now empty skillet, spoon a little marinara saue into the pan to coat.
- Add a layer of the no-boil lasagna noodles.
- Top with a few mushrooms and handful of spinach.
- Dollop the ricotta over top and spread with the back of a spoon or spatula.
- Add a heafty portion of the ground sausage mixture evenly over everything.
- Spoon marinara over the meat layer.
- Repeat the steps with the next layer of noodles until the pan is full.
- Top with a layer of marinara and place the mozzarella evenly over top.
- Transfer the skillet into the oven and allow to cook for 30 minutes, until the pasta is softened and the cheese is melted.
- Remove from the oven and allow to cool for 5 minutes before serving.
- Garnish with freshly chopped basil and a sprinkle of parmesan cheese if desired before slicing to serve.
Nutrition Facts : ServingSize 1 g, Calories 315 kcal, Carbohydrate 8 g, Protein 19 g, Fat 23 g, SaturatedFat 11 g, TransFat 1 g, Cholesterol 89 mg, Sodium 841 mg, Fiber 2 g, Sugar 4 g
PROTEIN NOODLE ALFREDO LASAGNA
Provided by Maria Emmerich
Time 50m
Yield 12
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees.
- Place butter in a saucepan and heat over high heat while whisking until golden brown flecks appear (this is brown butter), stir constantly, or the butter will burn. Turn to a low heat. Add the garlic cloves (or roasted garlic) in the butter. Stir in cream cheese, broth, and Parmesan. Simmer for at least 15 minutes...the flavors open up if you simmer longer:)
- Place the ground chicken into a large skillet. Season with salt and cook over medium high heat while crumbling. Cook for 5 minutes or until chicken is cooked through and no longer pink.
- To assemble, spread half of the sauce in the bottom of a 9x13 inch baking dish.
- Top with half of the ground chicken.
- Top with 1 cup of mozzarella cheese,1 cup of the Parmesan and one layer of deli slices. Repeat layers, and top with remaining mozzarella and Parmesan cheese.
- Bake for 25 to 35 minutes or until golden brown on the top.
- Cool for 45 minutes before serving.
CARNIVORE'S LASAGNA
This one's for meat lovers especially- It's filled with ground beef, Italian sausage, pepperoni, and meatballs. I actually hardly ever eat this myself, but I make it for my dad whenever he comes to visit. He's an insanely picky eater, but he loves this lasagna and goes through the whole pan in a matter of days. He is healthy for his age, so I don't feel bad making this for him... but I do sometimes sub lean ground chicken or turkey in place of the ground beef, and I've started making my own healthier Italian sausage to use in this recipe as well. He's never been able to tell the difference ;P
Provided by rpgaymer
Categories One Dish Meal
Time 2h10m
Yield 1 lasagna, 12 serving(s)
Number Of Ingredients 22
Steps:
- Preheat oven to 350°F.
- In a heavy pan, heat the olive oil over medium heat. Add the onion, garlic, half of the ground meat, and the Italian sausage. Brown for 10 minutes.
- Drain the meat mixture, if needed. Add the tomato sauce, brown sugar, 1 tablespoon parsley, and 1/2 teaspoon each of the fennel seed, basil, thyme, oregano, black pepper and salt. Gently stir, cover, and let simmer over low heat for 1 hour.
- While the sauce is cooking, prepare the meatballs, ricotta cheese mixture, and lasagna noodles. First, beat 1 egg in a large bowl. Add the oatmeal, 1/2 cup of Parmasan, and the rest of the ground meat, black pepper, fennel seed, basil, thyme, oregano, and salt. Combine well.
- Roll the meat into balls that are about 1 inch in diameter. Place them on a sprayed pan and bake for 20 minutes, turning the meatballs over halfway through the cooking time.
- Put the ricotta cheese in another bowl. Add the other egg, nutmeg, and rest of parsley. Combine well and set aside.
- Now just soak the lasagna noodles in a large pan filled with very hot water for at least 15 minutes.
- Once the sauce is cooked, construct the lasagna in a deep 9x3-inch pan. First, spread 2 cups of the sauce on the bottom of the pan. Lay 6 noodles down. Spread half of the ricotta over the noodles, then sprinkle that with 1/3 of the mozzeralla and parmasan. Top that with half of the pepperoni.
- Make another layer in the same way, starting with 2 cups of sauce. After that, lay down the rest of the lasagna noodles on top.
- Mix in the cooked meatballs with the rest of the sauce, and spread on top of the lasagna. Top with rest of cheese.
- Cover with foil, and bake at 350F for 25 minutes. Remove the foil, then bake for 25 minutes. Remove, then let cool for at least 15 minutes before serving.
LASAGNA
Steps:
- Heat the olive oil and sauté the chopped onion over moderately low heat until softened and translucent, about 6-7 minutes. Add the garlic and sauté for a minute, then add the tomatoes and herbs. Simmer for about 30 minutes, adding a little white wine or tomato juice if it looks too thick.
- While the sauce is cooking, make the meat layer. Heat the tablespoon of olive oil in a separate skillet and sauté the Smart Ground for 3 minutes. Add the Italian sausage pieces, and sauté for another 2 minutes.
- While the sauce is cooking, steam the spinach for 3-4 minutes. Squeeze out all the green juice (saving it, of course, for stock), chop it, and set aside on a triple layer of paper towels to cool.
- Get a large mixing bowl, break in the eggs and beat them with a whisk. Add the ricotta, parmesan, mozzarella, chopped spinach, nutmeg, salt and pepper, and mix well.
- Preheat the oven to 375°F. Now, you get to be an architect! Lightly coat a large, deep 9 x 13-inch baking dish with olive oil or non-stick cooking spray. Ladle in about a cup of the hot sauce.
- Add a layer of lasagna noodles. Cover with about ⅓ of the ricotta mixture (or ½ of it if you are only making three layers instead of four), and then sprinkle with either ⅓ or ½ of the Smart Ground and Italian sausage. Sprinkle some of the mozzarella over the Smart Ground and Italian sausage, and then ladle sauce over the top.
- Repeat step 6 at least once more (or twice if you have enough sauce remaining).
- For your last layer, end with the lasagna noodles and cover with all the remaining sauce. Cover tightly with foil and bake for 45 minutes.
- When the timer goes off, remove the foil, add the remaining mozzarella, and put the dish back in the oven for another 15-20 minutes.
- Take the lasagna out of the oven and let it rest for at least ten to fifteen minutes before you try to cut it into portions. Make a salad and have a lovely glass of Cabernet or Chianti Classico while you smell the aroma and anticipate how delightful it will taste.
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