Carmelized Healthy Sweet Potato Medallions Recipes

EASY, ROASTED SWEET POTATOES

Steps:

• Preheat the oven to 400 F.
• Peel the sweet potatoes and cut the sweet potatoes into the desired shape.
• Place the slices in a mound on a baking baking sheet, pour over remaining ingredients then mix every thing together with your hands to evenly coat the slices. Spread the sweet potatoes into an even, single layer.
• Bake for 30-35 minutes, until the sweet potatoes are fork tender. Enjoy!

CARAMELIZED SWEET POTATOES

Steps:

• In a large skillet cook onions in margarine over medium high heat for 3-4 minutes, or until onions are nearly tender, stir frequently.
• Stir in sweet potatoes and water.
• Cover and cook over medium heat for 12 to 15 minutes or until sweet potatoes are NEARLY tender, stirring occasionally. Notice that in last step you are cooking a bit longer.
• Uncover skillet; add brown sugar and rosemary.
• Cook over medium low heat for 4-5 minutes or until onions and sweet potatoes are glazed, stirring gently occasionally.

CARMELIZED, HEALTHY SWEET POTATO MEDALLIONS

Steps:

• Cut sweet potatoes into 1/2-inch thick rounds & place into a bowl or plastic bag.
• Add grapeseed oil, salt and pepper, & STIR to completely coat the medallions.
• Place medalions on a parchment paper lined cookie sheet.
• COVER coated medallions with foil.
• Place in a *COLD OVEN* (This best caramelizes the medallions & brings out the natural sweetness.).
• Set oven to 400 ° F and turn on the power.
• Cook for 30 minutes.
• Remove the foil.
• Turn medallions over.
• Bake another 15 minutes until tops are browned,caramelized to your preference.
• Remove from oven & serve immediately.
• ENJOY!