CARIBBEAN PORK KABOBS
If you don't have Caribbean rub then mix 4 teaspoons ground allspice, 1 tablespoon each dried thyme and paprika, 1 teaspoon each cayenne, garlic powder, onion powder, salt and 1/4 teaspoon black pepper
Provided by Samantha in Ut
Categories Pork
Time 20m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- In plastic bag, shake together the pork cubes and Caribbean rub to evenly coat the pork. Skewer pork and grill over medium heat for 8 minutes, turning occasionally to brown evenly.
- Meanwhile, in large bowl combine couscous and boiling water and 1/2 teaspoon salt; let sit 5 minutes. Stir cranberries and green onions into couscous. Arrange cucumber slices around the edge of four dinner plates; equally portion couscous mixture onto plates; topping with orange slices and pork cubes.
- Stir together oil, orange juice, orange zest, brown sugar; season with salt and pepper. Drizzle over salads and garnish each salad with some chopped pecans.
CARIBBEAN PORK KABOBS
Make and share this Caribbean Pork Kabobs recipe from Food.com.
Provided by Vicki in CT
Categories Pork
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients in a self-sealing plastic bag; seal bag and refrigerate 2-24 hours.
- Remove cubes from marinade; discarding leftover marinade. Thread cubes evenly onto four skewers (if using wooden skewers, soak them in water for an hour before using to prevent burning).
- Grill over hot coals 10-12 minutes, turning often, until nicely browned.
- Serve with hot rice and kabobs of grilled fruit & pepper chunks, if desired.
Nutrition Facts : Calories 199.4, Fat 6.3, SaturatedFat 2.2, Cholesterol 74.8, Sodium 59.2, Carbohydrate 11.4, Fiber 0.2, Sugar 9.6, Protein 23.6
CARIBBEAN-SPICED PORK TENDERLOIN WITH PEACH SALSA
I love this recipe because of the depth of flavors and burst of colors. It's quick and easy to make. It's best when peaches are in season, but you could try strawberries or pineapple instead. -Holly Bauer, West Bend, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings (1-1/3 cups salsa).
Number Of Ingredients 16
Steps:
- In a small bowl, combine the first nine ingredients; set aside. In another small bowl, combine the oil, brown sugar, jerk seasoning, thyme, rosemary and seasoned salt. Rub over pork., Grill, covered, over medium heat for 9-11 minutes on each side or until a thermometer reads 145°. Let stand for 5 minutes before slicing. Serve with salsa.
Nutrition Facts : Calories 229 calories, Fat 11g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 522mg sodium, Carbohydrate 9g carbohydrate (7g sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges
CARIBBEAN PORK BOWL
Make and share this Caribbean Pork Bowl recipe from Food.com.
Provided by LoriInIndiana
Categories Pork
Time 40m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Blanch tomatillos in boiling water for 5 minutes or until they begin to soften.
- Remove husk, drain and rinse in cold water.
- Pulse tomatillos with pineapple, onion, cilantro, lime juice, jalapeno, sugar, and salt in a processor or blender until finely chopped.
- Cover and chill.
- Blend spices.
- Toss trimmed pork with spice mixture.
- Heat oil in a large saute pan over medium-high heat.
- Saute pork for 5 minutes, stirring occasionally.
- Stir in kielbasa and garlic.
- Saute an additional 5 minutes or until kielbasa begins to brown, stirring to keep the garlic from burning.
- Deglaze with lime juice and boil until syrupy, 1-2 minutes.
- Serve with black beans and rice, and top with tomatillo salsa.
Nutrition Facts : Calories 466.4, Fat 27.3, SaturatedFat 7.7, Cholesterol 119.4, Sodium 1247.3, Carbohydrate 21.5, Fiber 2.5, Sugar 13.2, Protein 34.5
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