Caribbeancoleslawwithorangemangodressing Recipes

CARIBBEAN COLESLAW WITH ORANGE MANGO DRESSING

Caribbean Coleslaw With Orange Mango Dressing image

Make and share this Caribbean Coleslaw With Orange Mango Dressing recipe from Food.com.

Provided by Tarteausucre

Categories Salad Dressings

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 11

Ingredients

8 cups green cabbage, shredded
1 1/2 large mangoes, peeled and diced
1/2 medium red bell pepper, sliced thin
6 green onions, sliced thin
1/4 cup fresh cilantro, chopped
1/2 mango, peeled, pitted and diced
1 (6 ounce) container plain nonfat yogurt
1/4 cup frozen orange juice concentrate
3 tablespoons fresh lime juice
1/2-1 jalapeno pepper, stemmed, seeded and minced
1 teaspoon gingerroot, finely minced

Steps:

In a large bowl mix together the cabbage, 1 1/2 large mangoes, red bell pepper, green onions and cilantro.
Gently toss to combine.
In a blender or food processor combine the puree the ingredients for the orange mango dressing.
Pour the dressing over the vegetables and toss to coat.

Nutrition Facts : Calories 179.9, Fat 0.7, SaturatedFat 0.2, Cholesterol 0.9, Sodium 68.2, Carbohydrate 42.1, Fiber 6.5, Sugar 34.2, Protein 6.3

CARIBBEAN COLESLAW

Caribbean Coleslaw image

Mango and pineapple make this creamy slaw a perfect accompaniment to pork, citrus marinated grilled chicken, or any meat with a fruited salsa or sauce.

Provided by CookinCowgirl

Categories Vegetable

Time 10m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

1 mango, peeled and cubed
1 (6 ounce) can crushed pineapple, drained
2/3 cup Hellmann's mayonnaise
2 tablespoons heinz cider vinegar
2 tablespoons cilantro leaves, chopped
2 tablespoons red peppers, chopped
1 small scotch bonnet peppers (wear gloves) or 1 small jalapeno pepper, seeded and minced (wear gloves)
4 cups dole coleslaw mix, with carrots
1 tablespoon jamaican jerk spice

Steps:

Toss all the ingredients in a bowl, chill, and serve.

ORANGE COLESLAW

Orange Coleslaw image

A new take on coleslaw that won't spoil in the summer heat!

Provided by MiniMacIII

Categories Salad Coleslaw Recipes No Mayo

Time 15m

Yield 6

Number Of Ingredients 9

Ingredients

½ medium head cabbage, thinly sliced
10 ounces purple daikon radishes, halved and sliced
4 ounces queso blanco, crumbled
⅓ cup chopped peanuts
2 oranges, peeled and diced
4 tablespoons diced shallot
1 lime, juiced
2 tablespoons extra-virgin olive oil, or to taste
salt and ground black pepper to taste

Steps:

Combine cabbage, radishes, queso blanco, peanuts, oranges, and shallot in a bowl. Drizzle with lime juice and olive oil. Add salt and pepper. Toss to combine.

Nutrition Facts : Calories 154.2 calories, Carbohydrate 12.2 g, Cholesterol 6.1 mg, Fat 10.2 g, Fiber 3.9 g, Protein 5.8 g, SaturatedFat 2.2 g, Sodium 149.4 mg, Sugar 4.9 g

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