Caribbeanbuljol Recipes

SALTFISH BULJOL TRINIDAD STYLE

Steps:

• The night before, put your salted cod to soak in water.
• Break the fish into pieces with your hands and place it in a saucepan with cold water.
• Gradually hear to boiling and throw away wter.
• Repeat until the salty taste is removed (fish should taste fresh).
• Remove skin and bones and break pieces of fish into even smaller pieces.
• Finally, blend the fish with the remaining ingredients.
• Enjoy!

CARIBBEAN BULJOL

Steps:

• Finely chop the onion. Place in a colander or strainer and rinse under ice cold water.
• Skin and finely chop 3-4 tomatoes and mix with finely choped onion, garlic, and hot peppers.
• Peel the avocado, cut into cubes and sprinkle with fruit fresh or lemon juice. Add it to the mixture, along with salt and pepper to taste. Mix in the extra virgin olive oil, and allow the buljol to sit for a while for the flavours to meld.
• Serve with bakes, fries, toast, rolls, or crackers.

SALTFISH BULJOL (TRINIDAD)

Steps:

• Break fish in pieces and place in saucepan with water and boil 10-15 minutes Drain.
• Taste fish at this point to check salt content. If at this point it is still too salty repeat step 1.
• Shred fish with your fingers.
• Heat oil in a skillet and add onion. Stir in the fish, sweet peppers and hot pepper. Fry for 1 to 2 minutes.
• Add the tomato, mix well and cook until tomatoes are just soft. Add freshly grated black pepper. Squeeze half lime over mixture.
• Serve with , coconut bake or other hearty bread and sliced avocado pear.