Caribbean Wrap Recipes

CRISPY CARIBBEAN VEGGIE WRAPS

Crispy Caribbean Veggie Wraps image

"Filled with a sweet potato mixture, these delicious wraps are great for vegetarians and they're relatively high in fiber, too," raves Mary Beth Harris-Murphree of Tyler, Texas. Served with salsa, they're sure to disappear from appetizer trays fast.

Provided by Taste of Home

Categories Appetizers

Time 55m

Yield 22 appetizers.

Number Of Ingredients 12

Ingredients

1 medium sweet potato
1/2 cup canned black beans, rinsed and drained
1/4 cup chopped red onion
2 tablespoons minced fresh cilantro
1 tablespoon lime juice
1 teaspoon salt
1 teaspoon ground cumin
1 teaspoon chopped jalapeno pepper
1 garlic clove, minced
22 wonton wrappers
Cooking spray
1-1/2 cups salsa

Steps:

Scrub and pierce sweet potato; place on a microwave-safe plate. Microwave, uncovered, on high for 12-14 minutes or until tender, turning once. When cool enough to handle, cut the potato in half. Scoop out the pulp discarding shell; place pulp in a small bowl and mash. Stir in the beans, onion, cilantro, lime juice, salt, cumin, jalapeno and garlic., Lightly brush water over all four edges of one wonton wrapper. (Keep remaining wrappers covered with a damp paper towel until ready to use.) Spread 1 tablespoon filling along one edge of wrapper; roll up tightly. Repeat with remaining wrappers and filling., Place seam side down on a baking sheet coated with cooking spray. Lightly spritz wraps with cooking spray. Bake at 375° for 15 minutes or until golden brown. Serve warm with salsa.

Nutrition Facts : Calories 42 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 230mg sodium, Carbohydrate 8g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

CARIBBEAN WRAP

Caribbean Wrap image

Quick, easy, and packs well for picnics.

Provided by Melissa English

Categories Caribbean Recipes

Time 35m

Yield 4

Number Of Ingredients 11

Ingredients

2 cups shredded breast meat from a rotisserie chicken
2 cups cubed mango
1 cup low-sodium black beans, rinsed and drained
½ cup chopped red onion
2 ⅔ tablespoons chopped fresh cilantro
8 cloves garlic, chopped
1 pinch red pepper flakes
4 (8 inch) low-fat whole wheat tortillas
8 cups mixed salad greens
3 tablespoons Italian salad dressing, or to taste
½ cup roasted macadamia nuts

Steps:

Combine chicken, mango, black beans, red onion, cilantro, garlic, and red pepper flakes in a large bowl.
Divide chicken mixture among tortillas. Roll up tortillas.
Toss salad greens with dressing in a large bowl; garnish with macadamia nuts. Serve each wrap with 2 cups of salad.

Nutrition Facts : Calories 480.4 calories, Carbohydrate 44.9 g, Cholesterol 54.6 mg, Fat 25.4 g, Fiber 9.4 g, Protein 28 g, SaturatedFat 5.1 g, Sodium 492 mg, Sugar 3.4 g

CARIBBEAN WRAP

Caribbean Wrap image

Provided by Cooking Channel

Categories main-dish

Time 10m

Yield 4 servings

Number Of Ingredients 10

Ingredients

2 cups chopped or shredded skinless, boneless white breast meat from a rotisserie chicken (or 1/3 cup dark meat per each cup)
2 cups cubed mango
1 cup low-sodium black beans, drained and rinsed
1/2 cup chopped red onion
8 teaspoons chopped fresh cilantro
8 cloves garlic, chopped
Crushed red pepper, generous pinch
Four 8-inch 100-calorie whole wheat tortillas
8 cups mixed greens tossed with 10 to 15 pumps spray dressing
1/2 cup roasted macadamia nuts

Steps:

In a bowl, combine the chicken, mango, black beans, onions, cilantro, garlic and crushed red pepper. Spoon evenly into the tortillas and roll up. Serve each wrap with 2 cups of the mixed greens garnished with the nuts.
Each serving: 485 total calories, with salad

Nutrition Facts : Calories 485

WHOLE FOODS JAMAICAN JERK CHICKEN WRAP

Whole Foods Jamaican Jerk Chicken Wrap image

Make and share this Whole Foods Jamaican Jerk Chicken Wrap recipe from Food.com.

Provided by Karen in MA

Categories Chicken

Time 10m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

8 ounces cooked chicken, off the bone, chopped
3 tablespoons Caribbean jerk marinade (your favorite bottled variety)
1 tablespoon cream cheese
12 inches flour tortillas
3 leaves red leaf lettuce or 3 leaves green leaf lettuce
8 slices red onions (very thin slices)
1/2 cup prepared mango chutney

Steps:

Toss the chicken with the marinade and set aside.
Spread cream cheese on the tortilla and place 2 leaves of lettuce on top.
Transfer marinated chicken onto the lettuce, add red onions and chutney, then top with final lettuce leaf.
Roll up tortilla tightly and cut in half diagonally.

Nutrition Facts : Calories 373.3, Fat 13.4, SaturatedFat 4.5, Cholesterol 93, Sodium 381.7, Carbohydrate 28, Fiber 2.3, Sugar 3.3, Protein 33.2

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