Caribbean White Beans Recipes

CARIBBEAN BLACK BEANS

Caribbean Black Beans image

Easy and flavorful! Excellent side dish for spicy dishes like jerk chicken or Puerco Pibil! Serve with mango salsa for a delicious combination.

Provided by CheCheCherie

Categories Black Beans

Time 25m

Yield 5 serving(s)

Number Of Ingredients 9

Ingredients

1 1/2 medium sweet onions, chopped
3 garlic cloves, chopped fine
2 tablespoons olive oil
1 tablespoon fresh grated gingerroot
1 teaspoon fresh thyme or 1/2 teaspoon dried thyme
1/2 teaspoon ground allspice
4 1/2 cups drained cooked black beans or 3 (16 ounce) cans black beans
3/4 cup orange juice
salt & freshly ground black pepper

Steps:

Sauté the onions and garlic in olive oil until barely soft.
Add the spices and sauté until very soft.
Stir in the beans and orange juice and sauté for about 15 minutes, stirring occasionally to prevent burning.
Mash a few of the beans with a fork or the back of a spoon. Add salt and pepper to taste.
Adjust the consistency to your liking by adding orange juice or mashing more beans. You can also blend the beans with additional orange juice to make an excellent bean dip!

Nutrition Facts : Calories 286.3, Fat 6.4, SaturatedFat 1, Sodium 4, Carbohydrate 44.6, Fiber 14.2, Sugar 4.6, Protein 14.5

More about "caribbean white beans recipes"

CARIBBEAN YELLOW RICE AND PINK BEANS RECIPE - THE …

2022-01-03 Gather the ingredients. Heat the olive oil in a large saucepan over medium heat. Add the sofrito and lightly fry for about 1 minute. Add the sazón, salt, beans, and rice. Stir to combine the ingredients and coat the rice with …
From thespruceeats.com

See details

CARIBBEAN RICE AND BEANS RECIPE - BBC FOOD

Heat the oil in a large frying pan over a low heat. Add the onion, spring onions, garlic, ginger, Scotch bonnet and turmeric. Fry for 3 minutes, until the onion and garlic are softened. Add the ...
From bbc.co.uk

See details

CARIBBEAN RED BEANS - RECIPE | SPICE TREKKERS

1. Place the onion, celery, bell pepper and oil in a saucepan. Heat on medium and cook for 5 minutes. Add the garlic, green onions, ground spice blend, smoked paprika and tomato. Cook 3-4 minutes more. 2. Add the red beans with their …
From spicetrekkers.com

See details

10 BEST CARIBBEAN RICE RECIPES | YUMMLY

2022-10-16 lime juice, white rice, crushed red pepper, black pepper, black beans and 19 more Caribbean Rice and Beans MyRecipes green bell pepper, cooking spray, ground cumin, tomato, part-skim mozzarella cheese and 10 more
From yummly.com

See details

SOCAL-BASED COOKING, LIFESTYLE, DIY & DECOR BLOG | OH SO DELICIOSO

Cook until slightly softened. Step 2: Add in your minced garlic and cook until fragrant and until the onions are translucent. Step 3: Add in drained and rinsed black beans. Step 4: Add in rice. …
From ohsodelicioso.com

See details

CARIBBEAN PINK BEANS | MYPLATE

Put the beans in a large pot and add 10 cups of water. Place the pot in the refrigerator and allow the beans to soak overnight. Cook the beans until they are soft. Add more water as needed …
From myplate.gov

See details

BAKED BEANS – VEGAN CARIBBEAN KICKSTART

Instructions. In a small bowl or cup, mix the ketchup, liquid aminos, apple cider vinegar, mustard, ketchup and molasses thoroughly to make a sauce, and set aside. Heat pan to medium heat. …
From vegancaribbeankickstart.com

See details

CARIBBEAN RICE AND BEANS - ONTARIO BEAN GROWERS

Once cooked, drain and set until ready to use. In a large saucepan over medium-high heat, add coconut milk, water, allspice and ginger; whisk to combine. Add rice and bring to a boil; …
From ontariobeans.on.ca

See details

CARIBBEAN WHITE BEANS & SQUASH | KNORR US - KNORRV2 US

Cook up Knorr's delicious Caribbean White Beans & Squash made with a few simple ingredients. A recipe that's quick and easy to make but flavorful to eat!
From knorr.com

See details

CARIBBEAN WHITE BEANS | RECIPE | WHITE BEAN RECIPES, …

Sep 25, 2014 - This wonderful combinataion of white beans, calabaza, and sazon is bursting with Caribbean flavors! This dish is great poured over rice, or left thin and eaten as a soup. This …
From pinterest.com

See details

CARIBBEAN WHITE BEANS - REVIEW BY JULIE - ALLRECIPES.COM

2014-05-28 I didn't have any sazon packet, so I used more cilantro, more garlic, and added paprika and more cumin to compensate. I used butternut squash rather than calabaza. It was …
From allrecipes.com

See details

THE PERFECT CARIBBEAN RICE AND BEANS RECIPE

2021-04-13 Instructions. Boil beans in 6 cups of water (adding more water if necessary – cooking time will vary between 45 minutes to 1 hour depending on beans). Do not overcook …
From caribbeangreenliving.com

See details

WORLD BEST BLOG OF RICE RECIPES: CARIBBEAN WHITE BEANS

Recipe Preparation Time: 25 mins Cook Time: 40 mins Ready Time: 1 hr 5 mins heat olive oil in a large saucepan over medium-high heat. stir in the onion and green pepper; cook until the …
From riceofday.blogspot.com

See details

CARIBBEAN WHITE BEANS | RECIPE | WHITE BEAN RECIPES, WHITE BEANS ...

Sep 7, 2012 - This wonderful combinataion of white beans, calabaza, and sazon is bursting with Caribbean flavors! This dish is great poured over rice, or left thin and eaten as a soup.
From pinterest.co.uk

See details

CARIBBEAN STYLE HOMEMADE BAKED BEANS.

2016-01-04 In a heavy pot on a low flame, add the pieces of prepared pig tails and onions and cook for 3-5 minutes. The fat from the pig tails will render enough grease to soften and fry the …
From caribbeanpot.com

See details

CARIBBEAN WHITE BEANS | RECIPESTY

Heat olive oil in a large saucepan over medium-high heat. Stir in the onion and green pepper; cook until the onion begins to turn brown, about 5 minutes. Pour in the water, white beans, …
From recipesty.com

See details