CARIBBEAN TURKEY BURGERS
Caribbean jerk seasoning--a blend of red pepper, allspice, turmeric, onion and thyme--is an easy way to spice up meat or poultry.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the first six ingredients. Crumble turkey over the mixture and mix just until combined. Shape into four 1/2-in.-thick patties. , In a large skillet, cook patties in oil over medium heat for 5 minutes on each side or until no longer pink. Serve on buns with lettuce, mango slices and red pepper rings.
Nutrition Facts : Calories 436 calories, Fat 16g fat (4g saturated fat), Cholesterol 112mg cholesterol, Sodium 1048mg sodium, Carbohydrate 44g carbohydrate (11g sugars, Fiber 5g fiber), Protein 31g protein.
CARIBBEAN TURKEY BURGERS
Steps:
- Brush pineapple and onion slices with 1-1/2 Tbsp oil. Grill over medium high heat until light brown on both sides; cool. Discard pineapple core. Mince pineapple and onion. Combine next 5 ingrediants in saucepan. Simmer covered for 45 minutes. Add red pepper and cook for 10 minutes, cool and reserve. Mix turkey, 1/2 cup pineapple chutney, jerk seasoning, and 1/2 tsp. black pepper. Make 4 patties. Brush each with 1/2 tsp. oil and grill. Put on buns and top with chutney.
CARIBBEAN TURKEY BURGERS
Steps:
- In a small bowl, mix together barbecue sauce, mango, honey, lime juice and seasoning. Add 1/4 cup of mango BBQ sauce and onion to ground turkey; mix well. Shape into 4 flat patties and brush both sides well with oil. Grill over medium heat for 5 minutes per side or until internal temperature reaches 160 degrees F. Turn carefully so burgers do not fall apart. Brush liberally with mango BBQ sauce and place on toasted buns. Top with lettuce, onion and tomato. Servewith remaining mango BBQ sauce and serve with oven baked fries.
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