Caribbean Sweet Potato Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CARIBBEAN SWEET POTATO SALAD



Caribbean Sweet Potato Salad image

This is a 90's potato salad - a new and improved, redone, much better potato salad. Not only does it have a sweet potato, in addition to a Russet potato, but it also contains corn, cucumber, and peanuts! Corn oil will do if you don't have canola.

Provided by jessica

Categories     Salad     Vegetable Salad Recipes

Time 1h

Yield 5

Number Of Ingredients 13

1 large russet potato, peeled and quartered
1 large sweet potato, peeled and quartered
1 cup corn
1 teaspoon prepared Dijon-style mustard
2 tablespoons fresh lime juice
3 tablespoons chopped fresh cilantro
1 clove garlic, minced
3 tablespoons canola oil
½ teaspoon salt
¼ teaspoon ground black pepper
1 cucumber, halved lengthwise and chopped
½ red onion, thinly sliced
¼ cup finely chopped peanuts

Steps:

  • Place the Russet potato pieces into a large saucepan, and cover with salted water. Bring to a boil, turn the heat down, and simmer for 10 minutes. Add the sweet potato, and cook about 15 minutes more. Remove a piece of each potato, and cut it in half to see if it is cooked enough. Once the potatoes are tender, add corn kernels; cook another 30 seconds. Drain through a colander. Fill the saucepan with cold water, and drop vegetables into water. Cool for 5 minutes, and drain.
  • In a large bowl, whisk together mustard, lime juice, cilantro, and garlic. Slowly whisk in oil. Mix in salt and black pepper.
  • Cut cooled potatoes into 1 inch cubes, and add to dressing along with cucumber, and red onion. Toss well. Serve at room temperature or chilled. Toss the peanuts in just before serving.

Nutrition Facts : Calories 231.4 calories, Carbohydrate 27.8 g, Fat 12.6 g, Fiber 4.5 g, Protein 4.6 g, SaturatedFat 1.2 g, Sodium 290.4 mg, Sugar 7.2 g

CARIBBEAN SWEET POTATO SALAD



Caribbean Sweet Potato Salad image

A refreshing change from our regular salad. This is great tasting and has lots of veggies that look pretty together.

Provided by Miss Annie

Categories     Yam/Sweet Potato

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 large russet potato, peeled and quartered
1 large sweet potato, peeled and quartered
1 cup corn (frozen or fresh)
1 teaspoon prepared dijon-style mustard
2 tablespoons fresh lime juice
3 tablespoons fresh cilantro, chopped
1 garlic clove, minced
3 tablespoons canola oil (or corn oil)
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1 cucumber, chopped coarsely
1/2 red onion, thinly sliced
1/4 cup peanuts, finely chopped

Steps:

  • Place the Russet potatoes into a large saucepan, and cover with salted water.
  • Bring to a boil, turn the heat down, and simmer for 10 minutes.
  • Add the sweet potato, and cook about 15 minutes more, or until both potatoes are tender.
  • Add corn kernels to the potatoes and cook another 30 seconds.
  • Drain in a colander.
  • Fill the saucepan with cold water, and drop vegetables into water.
  • Cool for 5 minutes, and drain again.
  • In a large serving bowl, whisk together mustard, lime juice, cilantro, and garlic.
  • Slowly whisk in oil.
  • Mix in salt and black pepper.
  • Cut cooled potatoes into 1 inch cubes, and add to dressing along with cucumber, and red onion.
  • Toss well.
  • Serve at room temperature or chilled.
  • Add the peanuts just before serving.

CARIBBEAN SWEET POTATO SALAD



Caribbean Sweet Potato Salad image

Make and share this Caribbean Sweet Potato Salad recipe from Food.com.

Provided by Mandy

Categories     Yam/Sweet Potato

Time 1h

Yield 5 serving(s)

Number Of Ingredients 13

1 large potato, diced
1 large sweet potato, diced
1 cup corn
1 teaspoon prepared dijon-style mustard
2 tablespoons fresh lime juice
3 tablespoons chopped fresh coriander
1 garlic clove, minced
3 tablespoons canola oil
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1 cucumber, halved lengthwise and chopped
1/2 red onion, thinly sliced
1/4 cup finely chopped peanuts

Steps:

  • Place potato pieces into a large saucepan, and cover with salted water. Bring to a boil, turn the heat down, and simmer for 5 minutes approximately
  • Add the sweet potato, and cook about 8-10 minutes more or until potatoes are tender but still firm enough to hold their shape.
  • Once the potatoes are tender, add corn kernels; cook another 30 seconds. Drain through a colander.
  • Fill the saucepan with cold water, and drop vegetables into water. Cool for 5 minutes, and drain.
  • In a large bowl, whisk together mustard, lime juice, coriander, and garlic. Slowly whisk in oil. Mix in salt and black pepper.
  • Add cooled potatoes, to dressing along with cucumber, and red onion. Toss well. Serve at room temperature or chilled. Toss the peanuts in just before serving.

COLORFUL CARIBBEAN SWEET POTATO SALAD



Colorful Caribbean Sweet Potato Salad image

Cold main dish salad with different kinds of sweet potatoes.

Provided by Susie

Categories     Side Dish     Potato Side Dish Recipes

Time 40m

Yield 8

Number Of Ingredients 14

¼ cup vegetable oil
3 tablespoons cider vinegar
1 clove garlic, minced
1 tablespoon white sugar
¼ teaspoon prepared yellow mustard
2 large purple sweet potato, peeled and cubed
1 yam, peeled and cubed
1 white sweet potato, peeled and cubed
1 (15 ounce) can cannellini beans, drained and rinsed
1 cup corn kernels
½ cup chopped red bell pepper
½ cup chopped yellow pepper
¼ cup thinly sliced sweet onion
¼ cup chopped fresh cilantro

Steps:

  • Whisk vegetable oil, cider vinegar, garlic, sugar, and mustard together in a bowl to create dressing.
  • Place purple sweet potatoes, yam, and white sweet potato into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender but not soft, 5 to 7 minutes. Drain and rinse under cold water. Transfer to a large serving bowl.
  • Combine beans, corn, red bell pepper, yellow bell pepper, onion, and cilantro with the potatoes. Pour dressing over and toss to coat.

Nutrition Facts : Calories 304 calories, Carbohydrate 55 g, Fat 7.4 g, Fiber 8.9 g, Protein 5.7 g, SaturatedFat 1.1 g, Sodium 188.8 mg, Sugar 8.8 g

CARIBBEAN SWEET POTATO SALAD



Caribbean Sweet Potato Salad image

This is a 90's potato salad - a new and improved, redone, much better potato salad. Not only does it have a sweet potato, in addition to a Russet potato, but it also contains corn, cucumber, and peanuts! Corn oil will do if you don't have canola.

Provided by Dave Smith

Categories     Other Side Dishes

Time 1h5m

Number Of Ingredients 16

1 large russet potatoes
1 large sweet potatoes
1 c corn, fresh
1 cucumber
1/2 red onion
TOPPING
1/4 c peanuts, dry roasted
DRESSING:
1 tsp dijon mustard
2 Tbsp lime juice
1 clove garlic
1/2 tsp lime zest, grated
3 Tbsp cilantro, fresh
1/2 tsp salt
1/4 tsp peper
3 Tbsp canola oil

Steps:

  • 1. Directions Place the Russet potato pieces into a large saucepan, and cover with salted water. Bring to a boil, turn the heat down, and simmer for 10 minutes. Add the sweet potato, and cook about 15 minutes more. Remove a piece of each potato, and cut it in half to see if it is cooked enough. Once the potatoes are tender, add corn kernels; cook another 30 seconds. Drain through a colander. Fill the saucepan with cold water, and drop vegetables into water. Cool for 5 minutes, and drain.
  • 2. In a large bowl, whisk together mustard, lime juice, cilantro, and garlic. Slowly whisk in oil. Mix in salt and black pepper.
  • 3. Cut cooled potatoes into 1 inch cubes, and add to dressing along with cucumber, and red onion. Toss well. Serve at room temperature or chilled. Toss the peanuts in just before serving. Kitchen-Friendly

More about "caribbean sweet potato salad recipes"

A CLASSIC POTATO SALAD RECIPE | CARIBBEAN GREEN LIVING
a-classic-potato-salad-recipe-caribbean-green-living image
2019-02-27 A Classic Potato Salad Recipe, a delicious and creamy texture, the perfect side dish ready in less than 30 minutes with the right balance of sweet …
From caribbeangreenliving.com
Servings 8
Total Time 35 mins
Estimated Reading Time 4 mins
  • Wash the potatoes well and place them in a large pot with enough water covering them. Bring to a boil and cook until fully cooked.
  • Immediately remove the potatoes from the hot water to stop them from cooking longer. Set aside and let cool completely
  • When the potatoes are cooled, peel the skin off and cut into cubes. Place in a large bowl to mix with the remaining ingredients. Add peppers, parsley, and onion.
  • In a medium-size bowl, mix the sour with the sugar, garlic, oil, mustard, salt, and pepper. Mix well until sugar is dissolved. Mix in onion


JAMAICAN SWEET POTATO SALAD RECIPE – LILLY’S TABLE / …
jamaican-sweet-potato-salad-recipe-lillys-table image
Cover the sweet potatoes with water and bring up to a boil for 10-15 minutes until the sweet potatoes are just tender. Strain when ready. Meanwhile…. Zest the …
From lillystable.com
Servings 2
Total Time 30 mins


CARIBBEAN SWEET POTATO SALAD | RECIPES SQUARED
caribbean-sweet-potato-salad-recipes-squared image
2015-07-12 Recipe Box; Share Your Recipe; Tips; Home › Salads › Potato Salad › Caribbean Sweet Potato Salad › Caribbean Sweet Potato Salad. …
From recipessquared.com
5/5 (1)
Estimated Reading Time 1 min


CARIBBEAN SWEET POTATO SALAD RECIPE - COOKEATSHARE
2009-08-14 1 Place the Russet potato pcs into a large saucepan, and cover with salted water. Bring to a boil, turn the heat down, and simmer for 10 min. Add in the sweet potato, and cook …
From cookeatshare.com
1/5
Calories 212 per serving
  • 1 Place the Russet potato pcs into a large saucepan, and cover with salted water. Bring to a boil, turn the heat down, and simmer for 10 min. Add in the sweet potato, and cook about 15 min more. Remove a piece of each potato, and cut it in half to see if it is cooked sufficient. Once the potatoes are tender, add in corn kernels; cook another 30 seconds. Drain through a colander. Fill the saucepan with cool water, and drop vegetables into water. Cold for 5 min, and drain.
  • 3 Cut cooled potatoes into 1 inch cubes, and add in to dressing along with cucumber, and red onion. Toss well. Serve at room temperature or possibly chilled. Toss the peanuts in just before serving.


CARIBBEAN POTATO SALAD - IMMACULATE BITES
2016-09-02 Bring a pot of salted water to a boil. Then add potatoes and cook until tender but still firm to the touch, about 5-10 minutes. Drain water. Chop eggs and add to the potatoes. In a …
From africanbites.com
4.9/5 (7)
Total Time 33 mins
Category Sides
Calories 472 per serving
  • Bring a pot of salted water to a boil. Then add potatoes and cook until tender but still firm to the touch, about 5-10 minutes. Drain water.
  • In a medium bowl combine the chopped onions, mayonnaise, sour cream, Heinz dressing , relish, Cajun spice, , mustard, and mayonnaise. Mix well, add to the potato and egg mixture. Adjust for salt and pepper.Refrigerate until ready to eat.


JAMAICAN POTATO SALAD - THAT GIRL COOKS HEALTHY
2021-05-16 Making the potato salad. In a medium bowl, add the red onion, celery relish, seafood seasoning half of the chives/parsley. Fold the mayonnaise into the sweet potato and …
From thatgirlcookshealthy.com
Ratings 5
Calories 400 per serving
Category Side Dish
  • In a medium bowl, add the red onion, celery, relish, seafood seasoning half of the chives/parsley.


CARIBBEAN SWEET POTATO-AND-BLACK BEAN SALAD RECIPE | …
1998-05-01 Steam sweet potato, covered, 5 minutes or until tender, and cool. Combine chutney and next 6 ingredients (chutney through garlic) in a large bowl; stir well with a whisk. Add sweet potato, 1/4 cup onions, and beans; stir well to coat. Place 1 cup spinach on each of 3 plates; top with 2/3 cup bean mixture. Sprinkle evenly with 1/4 cup onions.
From myrecipes.com
5/5 (5)
Calories 265 per serving
Servings 3


CARIBBEAN SWEET POTATO SALAD RECIPE | CDKITCHEN.COM
In a large bowl, combine the mustard, lime juice, cilantro and garlic; whisk. Slowly add the oil while whisking; add salt and pepper to taste (about 1/2 teaspoon salt and 1/4 teaspoon pepper). Drain the cooled potato/corn mixture in a colander again. Now cut the potatoes into 1-inch cubes. Add the potatoes, corn, cucumber and onion slices to ...
From cdkitchen.com
5/5 (2)
Total Time 2 hrs
Servings 5


CARIBBEAN SWEET POTATO SALAD RECIPE - VEGETARIAN TIMES
2005-10-04 Preparation. To make Salad: Put all potatoes in pot; add enough salted water to cover, and bring to a boil. Cook 5 to 7 minutes, or until tender but not soft. Drain, rinse under cold water and transfer to large bowl. Toss potatoes with corn, beans, bell peppers, onion and cilantro. To make Dressing: Whisk together all ingredients.
From vegetariantimes.com
Servings 8
Calories 363 per serving


RECIPES FOR SWEET POTATO SALAD - ALL INFORMATION ABOUT ...
Sweet Potato Salad Recipes | Taste of Home tip www.tasteofhome.com. Sweet Potato Salad Recipes. Warm or cold, these sweet potato salad recipes make an extra special side for picnics, potlucks and laid back dinners at home. Add …
From therecipes.info


CARIBBEAN SWEET POTATO SALAD | RECIPES WIKI | FANDOM

From recipes.fandom.com


SWEET POTATO SALAD - JAMAICAN DINNERS
2021-10-15 1) First, peel, wash, clean all vegetables if using, and the Irish potatoes. 2) Now, diced the Sweet potatoes into medium size ¼ to ½ inch cubes.
From jamaicandinners.com


CARIBBEAN SWEET POTATO SALAD RECIPE
Caribbean sweet potato salad recipe. Learn how to cook great Caribbean sweet potato salad . Crecipe.com deliver fine selection of quality Caribbean sweet potato salad recipes equipped with ratings, reviews and mixing tips. Get one of our Caribbean sweet potato salad recipe and prepare delicious and healthy treat for your family or friends. Good ...
From crecipe.com


CARIBBEAN SWEET POTATO SALAD - SHARAN
Ingredients 2 small unpeeled sweet potatoes, diced ½ tsp cinnamon powder ½ tsp dry ginger powder ¼ tsp red chilli powder ⅛ tsp nutmeg powder 1 tsp dry mixed herbs 1-2 tsp date paste 1 tbsp lemon juice ½ tsp unrefined salt ¼ tsp black pepper (kali mirch) powder Method Preheat the oven to 200 […]
From sharan-india.org


CARIBBEAN SWEET POTATO SALAD RECIPES
Make and share this Caribbean Sweet Potato Salad recipe from Food.com. Recipe From food.com. Provided by Mandy. Categories Yam/Sweet Potato. Time 1h. Yield 5 serving(s) Number Of Ingredients 13. Ingredients; 1 large potato, diced: 1 large sweet potato, diced: 1 cup corn: 1 teaspoon prepared dijon-style mustard : 2 tablespoons fresh lime juice: 3 tablespoons …
From tfrecipes.com


CARIBBEAN SWEET POTATO SALAD - NONONSENSE.RECIPES
Caribbean Sweet Potato Salad. Submitted by: admin on April 10, 2020 5 servings. Ingredients. 1 large russet potato, peeled and quartered 1 large sweet potato, peeled and quartered 1 cup corn 1 teaspoon prepared Dijon-style mustard 2 tablespoons fresh lime juice 3 tablespoons chopped fresh cilantro 1 clove garlic, minced 3 tablespoons canola oil 1/2 teaspoon salt 1/4 teaspoon …
From nononsense.recipes


CARIBBEAN SWEET POTATO SALAD - BOLT.EN.DOES-IT.NET
2016-03-10 We may earn commission from links on this page, but we only recommend products we back. Why trust us?
From bolt.en.does-it.net


CARIBBEAN SWEET POTATO SALAD - VEGETABLE SALAD RECIPES
Caribbean Sweet Potato Salad. This is a 90's potato salad - a new and improved, redone, much better potato salad. Not only does it have a sweet potato, in addition to a Russet potato, but it also contains corn, cucumber, and peanuts! Corn oil will do if you don't have canola.
From worldrecipes.org


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #yams-sweet-potatoes     #north-american     #low-protein     #healthy     #salads     #side-dishes     #fruit     #potatoes     #vegetables     #caribbean     #easy     #central-american     #potluck     #dinner-party     #holiday-event     #picnic     #vegetarian     #nuts     #stove-top     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #comfort-food     #inexpensive     #healthy-2     #low-in-something     #kwanzaa     #taste-mood     #to-go     #equipment

Related Search