Caribbean Sweet Potato Bean Stew Recipes

HEALTHY CARIBBEAN STEW

Healthy Caribbean Stew image

This spicy bean stew reheats well so it can be made ahead and refrigerated until needed for mealtime. Add meat for an omni-version.

Provided by KristinV

Categories Stew

Time 1h15m

Yield 8-10 serving(s)

Number Of Ingredients 18

Ingredients

1/3 cup water
1 large onion, chopped
1 red bell pepper, chopped
3 cups peeled & chunked sweet potatoes
1 (15 ounce) can tomato sauce
1 (15 ounce) can diced tomatoes with jalapenos
1 (20 ounce) can pineapple chunks in juice
2 cups chunked green apples (unpeeled)
1 (4 ounce) can chopped green chilies
1/2 cup vegetable broth
1 (15 ounce) can pinto beans, drained and rinsed
1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can kidney beans, drained and rinsed
2 tablespoons brown sugar
2 teaspoons chili powder
1 teaspoon ground cumin
1 teaspoon ground oregano
1/4 teaspoon cinnamon

Steps:

Place the water in a large pot. Add onion and bell pepper. Cook, stirring occasionally, for 5 minutes.
Add sweet potatoes, tomato sauce, tomatoes, pineapple, apples, chilies and vegetable broth.
Bring to a boil, reduce heat, cover and cook over low heat for 45 minutes, stirring occasionally.
Add beans and seasonings, mix well and continue to cook over low heat for another 10 minutes, stirring occasionally.
Serve over rice.

Nutrition Facts : Calories 327.7, Fat 1.4, SaturatedFat 0.3, Sodium 695.8, Carbohydrate 69, Fiber 15.8, Sugar 24.6, Protein 14

CARIBBEAN SWEET POTATO AND BEAN STEW[CROCKPOT]

Caribbean Sweet Potato And Bean Stew[CROCKPOT] image

This is very good,and meatless,but lots of nutrition.Very tasty.CROCKPOT.

Provided by Lana Bade @Sunflowercooks

Categories Other Main Dishes

Number Of Ingredients 11

Ingredients

2 medium sweet potatoes[yams]about 1 pound,peeled and cut into 1 inch cubes
2 cup(s) frozen cut green beans
1 can(s) [15 ounce]black beans,rinsed and drained
1 can(s) vegetable broth [14 1/2 ounce size]
1 small onion sliced
2 teaspoon(s) caribbean jerk seasoning
1/2 teaspoon(s) dried thyme
1/4 teaspoon(s) ground cinnamon
- salt & pepper to taste
1/3 cup(s) slivered almonds toasted
- hot pepper sauce [optional]

Steps:

Combine sweet potatoes,beans,broth,onions,jerk seasoning,,thyme salt and cinnamon .
Cover and cook on LOW HEAT about 5 hours,until veggies are tender.
Adjust seasonings;SPRINKLE WITH ALMONDS[toasted] TOAST ALMONDS:spread in a single layer in a heavy-bottomed skillet,cook over medium heat 1-2 minutes,stirring FREQUENTLY ,until the nuts are lightly browned.REMOVE FROM SKILLET IMMEDIATELY.COOL before using.
Serve with hot sauce if desired

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