Caribbean Summer Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CARIBBEAN SALAD WITH HONEY LIME DRESSING



Caribbean Salad with Honey Lime Dressing image

Pineapple, mandarin oranges, dried cranberries, cilantro, green onions and more will tantalize your taste buds in this Caribbean inspired salad with honey lime dressing.

Provided by Marjory Pilley

Categories     Salad

Time 15m

Number Of Ingredients 15

8 cups salad greens (I used butter lettuce)
2 cups pineapple (cut into small cubes)
2 cups mandarin orange segments (packed in water)
1/2 cup dried cranberries
1/2 cup cilantro (chopped)
1 bunch green onions (sliced)
4 teaspoons Chia seeds
4 teaspoons sesame seeds
2 cups black beans (chicken, shrimp or your favorite protein)
2 Tbsp honey
2 Tbsp apple cider vinegar
1 Tbsp lime juice
1/4 cup canola oil, organic and cold-pressed
1 Tablespoons onion (finely diced or grated)
Pinch Salt

Steps:

  • Layer salad greens, pineapple, mandarin orange segments, cranberries, cilantro and green onion between 4 plates or in a large bowl.
  • To make the honey lime dressing, add all of the ingredients to a food processor and pulse until smooth.
  • Drizzle dressing over the salad.
  • Sprinkle Chia seeds and sesame seeds over the top.
  • Top with black beans or desired protein.

Nutrition Facts : Calories 458 kcal, Carbohydrate 71 g, Protein 11 g, Fat 17 g, SaturatedFat 1 g, Sodium 28 mg, Fiber 13 g, Sugar 37 g, ServingSize 1 serving

CARIBBEAN CUCUMBER SALAD



Caribbean Cucumber Salad image

I like this salad in the summer with our BBQ evenings. It is tart and a little hot. If you don't do hot so well, use one pepper.

Provided by Miss Annie

Categories     Lunch/Snacks

Time 1h35m

Yield 2 serving(s)

Number Of Ingredients 5

2 large cucumbers, peeled
1 teaspoon salt
2 small chili peppers, seeded and minced (I use jalapeno)
3 teaspoons fresh lime juice
1 garlic clove, minced

Steps:

  • Slice the cucumbers lengthwise and remove seeds with a spoon or melon baller.
  • Slice each half into 1/2 inch slices.
  • Place in a bowl and sprinkle with the salt.
  • Toss gently and let sit for 30 minutes.
  • Drain well.
  • Place the cucumbers in a serving bowl and add the chilies, lime juice, and garlic.
  • Toss well.
  • Cover and let sit at room temperature for 1 hour before serving.

Nutrition Facts : Calories 65.5, Fat 0.5, SaturatedFat 0.1, Sodium 1172.8, Carbohydrate 15.7, Fiber 2.2, Sugar 7.3, Protein 2.8

More about "caribbean summer salad recipes"

CARIBBEAN SUMMER SALAD - MCCORMICK
Feb 8, 2021 INSTRUCTIONS. 1 Mix orange juice, lime juice, honey, thyme, cinnamon, garlic powder, sea salt and red pepper in large bowl until well …
From mccormick.com
Cuisine Caribbean
Category Salad And Dressings
Servings 8

THE PERFECT SUMMER CARIBBEAN SALAD! - SAGE & CELERY
Aug 8, 2019 1.) In a large bowl, add the lettuce and spinach and toss to combine. Then add the oranges, pineapples, and black beans. Evenly …
From sageandcelery.com
Estimated Reading Time 3 mins
Total Time 20 mins

15-MINUTE CARIBBEAN SALAD - NUTRICIOUSLY
Mar 21, 2024 Ingredients needed. Lettuce — our crispy base for the salad; Black beans — hearty and adds protein; Pineapple — adds sweetness and …
From nutriciously.com
5/5 (1)
Total Time 15 mins
Category Salads + Bowls
Calories 503 per serving

A CLASSIC CARIBBEAN SUMMER SALAD FROM MY GARDEN.
Sep 17, 2013 A delightful Caribbean inspired summer salad, using ingredients from my garden and with the additional flavor from good olive oil and flakes of salted fish,... In Memory Of …
From caribbeanpot.com
4/5 (8)
Total Time 20 mins
Estimated Reading Time 5 mins

3 CARIBBEAN SALADS - CHEF IRIE RECIPES - TASTE THE ISLANDS
Jul 22, 2015 3. Chef Irie’s Papaya Mango Slaw. The secret to maintaining a bit of crunch in this fruit based salad, is to incorporate the papaya and mango when they are slightly under-ripe.
From tastetheislandstv.com

72 EASY AND TASTY CARIBBEAN SALAD RECIPES BY HOME COOKS
Shelled shrimp, Sweet chilli sauce, Vinegar, lime Lime juice, Paprika powder, Cumin powder, Garlic (grated), Vinegar, Extra virgin olive oil, Salt, Onion (minced), Mango (1 cm cubes)
From cookpad.com

TROPICAL FRUIT SALAD - UPSTATE RAMBLINGS
6 days ago For summer barbecues, I like to serve it alongside grilled fish or chicken. The lime and mint add such a refreshing contrast to the smoky grilled flavors. You can also: Spoon it …
From upstateramblings.com

CARIBBEAN CHICKEN SALAD RECIPE - CHEF'S RESOURCE RECIPES
Spoon some salsa over each salad and sprinkle with 1/4 of the pineapple chunks. Break tortilla chips into large chunks and sprinkle over salads. Lay some grilled chicken strips on each …
From chefsresource.com

10 SOUTHERN 'SALADS' EVERYONE SHOULD MAKE AT LEAST ONCE
Feb 27, 2025 29 Southern Salad Recipes That Don't Include Any Lettuce At All. ... BBQ Chicken Salad. Lime Cottage Cheese Jello Salad with Sour Cream Chili Sauce Dressing. 15 Of …
From southernliving.com

SALAD AND SIDE DISHES ARCHIVES | CARIBBEAN GREEN LIVING
Explore a variety of Caribbean-inspired salads and sides, packed with fresh, tropical flavors. From refreshing mango salads to hearty plantain fritters, these dishes are the perfect complement to …
From caribbeangreenliving.com

JAMAICAN SALAD RECIPE: A REFRESHING AND HEALTHY TROPICAL TWIST
Ingredients: 2 cups mixed salad greens; 1 cup diced ripe mango; 1 cup diced pineapple; 1 cup sliced cucumber; 1/2 cup sliced red bell pepper; 1/4 cup sliced red onion; 1/4 cup chopped …
From barefootfarmbyron.com

CARIBBEAN MIXED BEAN SALAD - SEARCHING FOR SPICE
Aug 28, 2015 This punchy Caribbean three bean salad is quite literally full of beans! It's a medley of fresh onion, coriander and fresh chilli pepper. It makes a tasty vegetarian side dish that's ideal for bbqs too. I love to cook all things …
From searchingforspice.com

AUTHENTIC CARIBBEAN SALAD RECIPES
2021-07-14 Set out a large mixing bowl. Chop the conch meat into even ¼ inch cubes. Place in the bowl. Chop all the fresh produce and place in the bowl.
From tfrecipes.com

CARIBBEAN SALAD RECIPES | CARIBBEAN TRADING | PUERTO RICO
Cane Sugar, Crushed Pepper Sauces / Pique Criollos, Mustards, Salads, Side Dishes, Vegetarian Caribbean Sweet Potato Salad: Quick and Easy Caribbean Food Recipes. This sweet potato …
From caribbeantrading.com

CARIBBEAN SUMMER SALAD RECIPE - RECIPETIPS.COM
1. Mix orange juice, lime juice, honey, thyme, cinnamon, garlic powder, sea salt and red pepper in large bowl until well blended. Add nectarines, corn, beans and celery; toss to coat well.
From recipetips.com

CARIBBEAN SUMMER SALAD RECIPE - RECIPETIPS.COM
1. Mix orange juice, lime juice, honey, thyme, cinnamon, garlic powder, sea salt and red pepper in large bowl until well blended. Add nectarines, corn, beans and celery; toss to coat well.
From recipetips.com

MANGO SUMMER SALAD - HELMI SMEULDERS - CARIBBEAN CHEF
And if you’re eager to learn the secrets of cooking with mango, then join my Caribbean Cooking Class , where I’ll reveal the ultimate trick for cleaning a mango effortlessly! Recipe Mango …
From helmismeulders.com

A CLASSIC CARIBBEAN SUMMER SALAD FROM MY GARDEN.
Using fresh ingredients from my garden, we’ll make a classic Caribbean influenced salad that’s light, tasty and quite delicious on those hot and steamy days. Cucumbers, cherry tomato, red …
From jamaicans.com

16 MUST-TRY SUMMER SALADS FOR EVERY OCCASION
7. Summer Chickpea Salad. This summer chickpea salad is here to prove that salads don’t need lettuce to be fresh, vibrant, and totally satisfying. Packed with protein-rich chickpeas, juicy …
From slimmingviolet.com

CARIBBEAN COOKING: SALADS FOR SUMMER - ALL AT SEA
May 30, 2020 MANGO, CUCUMBER, CHICK PEA, AND ORZO SALAD Preparation time: 15 minutes. Serves: 2 (as a main dish) Serves: 4 (as a side dish). 1 ripe mango, cubed 1 small cucumber, chopped 1 red pepper, diced
From allatsea.net

25 SUMMER SALADS - BAKING YOU HAPPIER
5 days ago 25 Summer Salads. Created On: March 27, 2025 | Updated: March 27, 2025 | Leave a comment. This post may contain affiliate links. Read disclosure policy. Share; Pin; A colorful …
From bakingyouhappier.com

CARIBBEAN SALAD WITH SWEET ORANGE VINAIGRETTE - OUR …
May 21, 2012 To prepare salads, divide lettuce between 4 plates, top with grilled chicken, mandarin oranges, bell pepper, green onions, cilantro, and dried cherries or cranberries. Drizzle with dressing and sprinkle with sesame seeds.
From ourbestbites.com

THE BEST THINGS TO EAT AT CARIBBEAN CARNIVAL CELEBRATIONS - EATER
Feb 18, 2025 With its robust lineup of fetes, soca, and steelpan competitions, St. Lucia’s mid-summer jump-up culminates in a two-day parade of mas bands and DJs blaring soca and …
From eater.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #south-west-pacific     #sauces     #main-dish     #salads     #condiments-etc     #side-dishes     #beans     #fruit     #vegetables     #american     #caribbean     #easy     #no-cook     #refrigerator     #central-american     #beginner-cook     #potluck     #holiday-event     #romantic     #summer     #vegetarian     #easter     #dietary     #one-dish-meal     #gluten-free     #seasonal     #californian     #independence-day     #valentines-day     #inexpensive     #black-beans     #free-of-something     #taste-mood     #to-go     #equipment     #3-steps-or-less     #technique

You'll also love

Roasted Green Beans With Crispy Shallots_image Roasted Green Beans With Crispy Shallots

Giardiniera, Meats, Cheese, Olives, Breadsticks, and Smoked Almonds for Antipasto_image Giardiniera, Meats, Cheese, Olives, Breadsticks, and Smoked Almonds for Antipasto

Spiced Mixed Nuts_image Spiced Mixed Nuts

Banana Coconut Cream Pie_image Banana Coconut Cream Pie

Refreshing Citrus Iced Tea_image Refreshing Citrus Iced Tea

Shrimp Toast II_image Shrimp Toast II

Moist Carrot Cake_image Moist Carrot Cake

Bacon, Herb and Cheese Snack Bread_image Bacon, Herb and Cheese Snack Bread

SHRIMP PIE_image SHRIMP PIE

CHERRY MASH CANDY_image CHERRY MASH CANDY

Lemony Cashew Cake with Fresh Strawberries_image Lemony Cashew Cake with Fresh Strawberries

Lemon Cheesecake_image Lemon Cheesecake

Sugarless Bars_image Sugarless Bars

Greek Rizogalo_image Greek Rizogalo

Green Chili Nachos_image Green Chili Nachos

Cuban Style Pork Roast (Crock Pot)_image Cuban Style Pork Roast (Crock Pot)

OYSTER STEW_image OYSTER STEW

SHRIMP AND CORN CHOWDER_image SHRIMP AND CORN CHOWDER

Asian cured salmon with prawns, pickled salad & dill lime crème fraîche_image Asian cured salmon with prawns, pickled salad & dill lime crème fraîche

Seared Salmon with 3 Bean Salad_image Seared Salmon with 3 Bean Salad

Related Search

Baked Onions Au Gratin

Easy New York Style Pizza Sauce

Flan

Italian Sausage And Bean Soup

Olive Garden Fettuccine With Shrimp Zucchini

Parmesan Baskets

Pineapplesoymarinade

Roasted Sweet Potatoes With Honey Lime Glaze

Turkish Eggs