CARIBBEAN RICE AND BEANS
Provided by Robert Irvine : Food Network
Categories side-dish
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- Heat the oil in a large skillet. Gently saute onions, garlic and hot peppers, then add beans and vinegar and cook for about 5 minutes. Add the rice to the beans, then stir in stock, reduce heat, and simmer until rice is cooked, about 15 to 20 minutes. Stir in parsley, chives, hot sauce, salt, and pepper and serve.
CARIBBEAN RED BEANS AND RICE
Easy weeknight meal of red beans and rice. The coconut milk and jalapeno give it the flavor you will crave. This recipe is an Art Smith recipe. My family voted it a definite keeper!
Provided by lisar
Categories Rice
Time 40m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a large saucepot, over medium-high heat, add the olive oil and onion and cook until soft, then add the jalapeno pepper.
- Add the rice and cook for 5 minutes.
- Add the beans, coconut milk and chicken broth and bring to a boil.
- Reduce the heat to low, and add the thyme and salt and pepper.
- Cook until the broth and coconut milk are reduced, about 25 minutes.
Nutrition Facts : Calories 637, Fat 19, SaturatedFat 12.5, Sodium 156.9, Carbohydrate 105.2, Fiber 7.2, Sugar 39.9, Protein 12.9
JAMAICAN RICE AND PEAS (COCONUT RICE AND BEANS)
Jamaican Rice and Peas (or Caribbean Red Beans and Coconut Rice) is an easy and flavorful side dish that brings a fun tropical flair to your meal.Yield 3 1/2 c
Provided by Sarah | Curious Cuisiniere
Categories Side Dish
Time 35m
Number Of Ingredients 11
Steps:
- Heat butter in a medium saucepan. Add onion and garlic, and sauté 1-2 minutes over medium heat.
- Add rice, bay, thyme, pepper, water, and coconut milk. Bring the mixture to a boil, reduce the heat and simmer, covered, 10 minutes.
- Add the beans and continue to cook, covered, until all the liquid is absorbed and the rice is tender, 8-10 minutes.
- Remove the bay leaf and mix in the salt. Let the rice stand, covered, for 5 minutes to finish steaming.
- Taste the rice and adjust the salt and pepper as desired.
Nutrition Facts : Calories 136 kcal, Carbohydrate 29 g, Protein 4 g, Fat 0.2 g, Sodium 46 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving
CARIBBEAN-STYLE RICE AND BEANS
Almost every ethnicity includes a rice-and-beans dish as part of its cooking tradition. In Jamaica and throughout much of the Caribbean, the favored dish is known as "rice and peas," and is remarkable for its use of savory spices and coconut milk.
Provided by Tony Spataro
Categories One Dish Meal
Time 55m
Yield 8 cups, 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Boil beans, garlic and salt until beans are tender.
- Reserve three cups of liquid from the boiled beans.
- Place beans and reserved liquid in a pot along with all remaining ingredients.
- Bring liquid to a boil; add rice; heat to boiling again.
- Turn down heat and simmer for 20 minutes, or until water has dried.
- Add beans to rice; stir well.
- Add additional salt and pepper to taste.
Nutrition Facts : Calories 279.2, Fat 4.7, SaturatedFat 3.7, Sodium 784.5, Carbohydrate 52.6, Fiber 1, Sugar 0.2, Protein 6.9
CARIBBEAN-STYLE BEANS AND RICE
Provided by Michael Chiarello : Food Network
Categories side-dish
Time 1h55m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Heat a Dutch oven or large, deep pot over medium-high heat. Add the bacon to the hot pot and cook until light brown on both sides. Add the garlic and saute until light brown. Add the drained beans along with the cold water to the bacon and garlic and bring to a boil over high heat. Cover the pot, reduce heat to a simmer, and cook until beans are just tender, about 1 hour. Add the chili peppers, cinnamon, coconut milk, scallions, thyme, allspice, salt, and pepper and bring to a boil. Stir in the rice and, once the mixture has returned to a boil, stir, reduce the heat to low, cover and cook for 20 to 30 minutes, or until the rice is tender and has absorbed all of the liquid. Allow to sit for 15 minutes before serving. Remove the thyme sprigs and Scotch bonnet pepper halves and serve.
CARIBBEAN RICE AND BEANS
Categories Bean Herb Rice Side Low Fat Low/No Sugar Wheat/Gluten-Free Bon Appétit
Yield Serves 4 to 6
Number Of Ingredients 13
Steps:
- Combine first 3 ingredients in medium bowl. Let stand 30 minutes, stirring occasionally. Season with salt and pepper.
- Meanwhile, heat oil in heavy medium saucepan over high heat. Add onion and garlic and sauté until translucent, about 5 minutes. Add rice and stir 1 minute to coat with onion mixture. Add broth, wine, bay leaves, turmeric and cayenne pepper and blend well. Bring mixture to boil; stir well. Reduce heat to medium and simmer until rice is tender and mixture is creamy, stirring occasionally, about 25 minutes. Season to taste with salt, pepper and cayenne.
- Spoon rice onto platter. Arrange beans and onion garnish alongside.
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CARIBBEAN RICE AND BEANS - ONTARIO BEAN GROWERS
From ontariobeans.on.ca
Total Time 455228 hrs 12 minsCalories 240 per serving
- In a medium saucepan, add adzuki beans and cover with 1½ cups of water; ensure beans are fully submerged and covered by at least 1-inch (2.5 cm) of water. Soak 2-3 hours or overnight.
- Drain beans and replace with 3 cups of fresh water. Over high-heat bring to a boil; reduce to low and simmer for 1½ hours, or until beans are very soft. As the water boils down, you may need to add more to keep beans submerged. Once cooked, drain and set until ready to use.
- In a large saucepan over medium-high heat, add coconut milk, water, allspice and ginger; whisk to combine. Add rice and bring to a boil; reduce heat to low, cover and simmer 15 minutes. Fluff rice with fork.
- Heat canola oil in a medium non-stick pan over medium-high; add onion, cook 2-3 minutes, stirring often. Add garlic, cook 1 minute, stirring often. Add adzuki beans, cook 3-4 minutes. Transfer beans to rice, season with salt, fold together and garnish with green onions. Serve alongside grilled meat like jerk chicken or grilled beef skewers.
CARIBBEAN RICE AND BEANS - IMMACULATE BITES
From africanbites.com
4/5 (4)Calories 428 per servingCategory Main
- Heat a saucepan with oil. Then add onions, garlic, thyme, and hot pepper, sauté for about a minute.
- Stir in rice to the pan, followed by beans for about 2 minutes, then add coconut milk, bay leaf, bouillon powder, creole spice, with 3 cups of water, bring to a boil reduce heat, cover with a lid and simmer until rice is cooked, about 20 minutes or more. Stir occasionally from the sides to prevent burns , add more water if needed.
- Adjust for salt and pepper. Discard bay leaves You have to stir occasionally to be preventing any burns.
EASY CARIBBEAN RICE AND BEANS (COCONUT RICE + RED BEANS)
From baconismagic.ca
5/5 (2)Total Time 1 hr 5 minsCategory Costa RicaCalories 155 per serving
- Once boiling add rice, panamanian pepper and thyme. Bring to a simmer and cover until cooked.
CARIBBEAN RICE AND BEANS RECIPE - BBC FOOD
From bbc.co.uk
Cuisine CaribbeanCategory Main CourseServings 6
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From thespruceeats.com
4.3/5 (17)Total Time 27 minsCategory Entree, Dinner, Side DishCalories 930 per serving
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DELICIOUS RICE WITH BLACK BEANS | CARIBBEAN GREEN LIVING
From caribbeangreenliving.com
3.7/5 (3)Total Time 1 hr 40 minsCategory Side Dish, Side DishesCalories 503 per serving
- Sort and wash beans at least twice. In a large pot, add cleaned beans, 8 cups of water, 1 whole garlic clove and bring to a boil. Cover and cook over medium heat, with the lid ajar, until beans are fully cooked for about 45 minutes to 1 hour. Drain and reserve the cooking liquid.
- In a large pan, over medium heat, heat 2 tbsp of oil. Add beans, cured pork, ground cloves, and Noubess Original Hot and Spicy Sauce. Saute until the beans are crispy, about 4 - 5 minutes, stirring occasionally. Transfer the beans mixture to a plate.
- In the same pan, add the remaining oil. Add onion or shallots, diced red bell peppers, ground paprika, and chicken bouillon. Saute for 3 - 5 minutes stirring constantly.
RECIPE: CARIBBEAN-STYLE RICE AND BEANS | WHOLE FOODS MARKET
From wholefoodsmarket.com
Servings 6-8Calories 210 per servingTotal Time 45 mins
- Place of the 3/4 cup coconut milk, 1 1/4 cups water, 1/4 teaspoon salt and rice in a medium saucepan and bring to a boil. Reduce heat to low. Cover and simmer until liquid is absorbed, about 20 minutes.
- Meanwhile, in a large high-sided skillet, heat coconut oil over medium-high heat until melted and hot. Add onion, bell pepper and garlic and cook until tender, about 10 minutes, stirring occasionally. Stir in allspice, cinnamon, cayenne and remaining 1/2 teaspoon salt and cook until fragrant, about 1 minute, stirring constantly. Add beans, remaining coconut milk and 1/2 cup water and bring to a simmer over medium-high heat. Reduce heat to medium and simmer until thickened and heated through, about 8 minutes, stirring occasionally. Remove from heat and stir in coconut rice and thyme.
THE PERFECT CARIBBEAN RICE AND BEANS RECIPE | CARIBBEAN ...
From caribbeangreenliving.com
Cuisine CaribbeanTotal Time 4 hrs 5 minsCategory Dinner, Side DishCalories 2646 per serving
- Boil beans in 6 cups of water (adding more water if necessary - cooking time will vary between 45 minutes to 1 hour depending on beans). Do not overcook the beans. Drain beans, set aside and save water for later use. Measure beans water - need 5 1/4 cups of beans water for the rice. If you don't have enough add hot water and return the pot with the bean water to the stove and bring to a boil. Once it starts to boil turn off heat.
- In a heavy bottom pot over medium heat, add oil, crushed garlic, onion or scallions, thyme and parsley. Fry for 5 minutes while stirring (do not allow garlic to burn). Add the drained beans to the mixture, whole cloves salt and pepper to taste or chicken bouillon cube. Let fry approximately 5 to 7 minutes on low to medium heat and be careful not to crush the beans. Add beans water, vinegar (secret ingredient) and the whole pepper (do not burst or crush the pepper, leave whole).
- Cover and bring to a boil. Let boil for about 5 minutes. Remove pepper and verify the seasoning. Add the rice to the mixture and mix delicately. Let boil and wait until liquid has almost evaporated, lower heat and cover to continue cooking. Allow rice to cook approximately 30 minutes over low flame. Uncover the pot remove hot pepper and mix again very gently. Turn off heat, cover and keep warn before serving.
CARIBBEAN RICE AND BEANS RECIPE | MYRECIPES
From myrecipes.com
4.5/5 (2)Calories 224 per servingServings 4
- Bring water to a boil in a saucepan, and stir in rice. Cover, reduce heat, and simmer 5 minutes or until liquid is absorbed; set aside.
- Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add onion, celery, bell pepper, and garlic; sauté 5 minutes or until tender. Add chopped tomato, salt, crushed red pepper, and cumin, and sauté 2 minutes. Stir in cooked rice, cilantro, and black beans, and cook for 1 minute or until thoroughly heated. Divide the bean mixture evenly among 4 plates, and sprinkle with cheese.
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