CARIBBEAN BEEF STEW (CARNE GUISADA)
Steps:
- Gather the ingredients.
- Brown the stew meat in the olive oil for about 20 minutes in a large soup pot over medium heat.
- Add the cubanelle pepper , ajíes dulces , onion, garlic, cilantro, vinegar , oregano, tomato sauce, 1 cup water, bay leaves, and salt.
- Reduce the heat to medium-low and simmer for 1 hour. The juices from the vegetables and tomato sauce should cook down into a thick sauce. You can add more water if the sauce seems to be getting too thick.
- Turn the heat to medium after 1 hour. Add the last seven ingredients: the carrots, peas, potatoes, olives, capers, salt, and pepper to taste.
- Reduce the heat to low when the stew begins to boil. Continue cooking over low heat for 1 more hour.
Nutrition Facts : Calories 469 kcal, Carbohydrate 33 g, Cholesterol 150 mg, Fiber 8 g, Protein 56 g, SaturatedFat 5 g, Sodium 1377 mg, Sugar 11 g, Fat 14 g, ServingSize 6 servings, UnsaturatedFat 0 g
PIEROGIES
Provided by Food Network
Time 45m
Yield about 24 pierogies
Number Of Ingredients 6
Steps:
- Combine the flour, milk and 1/4 teaspoon salt in a food processor. Pulse until the dough forms into a ball.
- Roll out the dough on a floured board and cut into 2 1/2- by 2 1/2-inch squares. Drop about 2 teaspoons of mashed potato in the center of a dough square. Dip a finger in water, run it around the edge of the square, fold the potato inside and pinch the edges to seal. Repeat with the remaining dough and potato filling. Place the finished pierogies onto floured sheet pans.
- Bring a large pot of salted water to a rolling boil and drop the pierogies in. When they all float to the top, they are done, 3 to 4 minutes. Strain and place in a bowl.
- While the pierogies are cooking, in large skillet over medium heat, melt the butter. Add the onions and saute until medium brown, 6 to 8 minutes. Pour over the pierogies, gently toss and serve.
CROCK POT CHICKEN AND PIEROGIES
Easy, delicious and healthy Crock Pot Chicken and Pierogies recipe from SparkRecipes. See our top-rated recipes for Crock Pot Chicken and Pierogies.
Categories Poultry Kids Kids Poultry Other Other Poultry Dinner Poultry Dinner
Yield 6
Number Of Ingredients 8
Steps:
- In sauce pan, saute onions and mushrooms in butter until onions are clear.
- Place chicken in bottom of crock pot. Sprinkle with rosemary, sage, salt and pepper. Top with frozen pierogies. Pour vegetable and butter mixture over the pierogies. Cook on high 3-4 hours or low 4-6 hours.
- Serve with your favorite vegetable on the side or a salad.
- Makes 6 servings, 3 pierogies and 4 oz. chicken per serving.
Nutrition Facts : Nutritional Info Servings Per Recipe 6 Amount Per Serving Calories
CARIBBEAN STEW OVER PIEROGIES
Provided by Food Network
Time 35m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat oil in a large saucepan over medium-high heat. Add pepper and onion. Cook and stir until vegetables are crisp-tender. Stir in small sweet potato cubes, broth and home-spice blend or jerk seasoning. Bring to a boil. Reduce heat; simmer until potato is tender, about 15 minutes.
- Meanwhile, cook pierogies according to package instructions (I prefer to lay the frozen pierogies in an inch of boiling water in a large skillet, overlapping them slightly; don't bother sauteeing them in butter afterwards.)
- Drain the pierogies and divide among warm dinner plates; keep warm. Add black beans to the vegetable mixture and heat through. With a potato masher or fork, mash a small portion of the vegetable mixture against the saucepan to slightly thicken sauce. Spoon over the pierogies.
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