Caribbean Smothered Chicken With Coconut Lime And Chiles Recipes

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CARIBBEAN COCONUT CHICKEN



Caribbean Coconut Chicken image

This savory chicken dish is a passed down recipe from my Hawaiian godmother. The perfect dish to serve for an intimate gathering.

Provided by Tia

Categories     World Cuisine Recipes     Latin American     Caribbean

Yield 4

Number Of Ingredients 9

4 skinless, boneless chicken breasts
1 teaspoon vegetable oil
1 ½ onions, chopped
1 red bell pepper, chopped
1 green bell pepper, chopped
1 tablespoon chopped roasted garlic
½ (14 ounce) can coconut milk
salt and pepper to taste
1 pinch crushed red pepper flakes

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • In a large skillet, fry chicken breast in vegetable oil until the chicken just begins to brown.
  • Stir onions, green bell peppers and red bell peppers into the skillet with the chicken. Saute until the onions are translucent. When the vegetables are translucent, stir in the garlic and coconut milk. Let the mixture cook 5 to 8 minutes before removing the skillet from the heat. Season with salt, pepper, and red pepper flakes.
  • Transfer the mixture to a 9x13 inch baking dish and bake in a 425 degrees F (220 degrees C) oven for 45 minutes, or until the vegetables cook down and the chicken is tender.

Nutrition Facts : Calories 272.1 calories, Carbohydrate 9.2 g, Cholesterol 68.4 mg, Fat 13.3 g, Fiber 2.5 g, Protein 29.4 g, SaturatedFat 9.9 g, Sodium 87.2 mg, Sugar 3.7 g

CARIBBEAN SMOTHERED CHICKEN WITH COCONUT, LIME AND CHILES



Caribbean Smothered Chicken With Coconut, Lime and Chiles image

What "smothering" means in soul-food terms is coating a slow-cooked meat with a blanket of saucy aromatics that end up as gravy -- according to chef Carla Hall.

Provided by Adapted from

Yield 4

Number Of Ingredients 12

4 large bone-in, skin-on chicken thighs (about 1 1/2 pounds total)
Kosher salt
Freshly ground black pepper
1 teaspoon vegetable oil
6 large sprigs thyme, plus fresh thyme leaves for serving
2 large onions, thinly sliced
2 cloves garlic, coarsely chopped
1 habanero chile, partially slit open
1 cup low-fat coconut milk
1/4 cup water
Finely grated zest and juice of 1 large lime, plus wedges for serving
1/2 teaspoon curry powder

Steps:

  • 1 Season the chicken generously all over with salt and pepper
  • 2 Heat the oil in a large, shallow Dutch oven or deep saute pan over medium-high heat
  • 3 Add the chicken to the pan, skin sides down
  • 4 Sear for about 5 minutes, turning them over once, until browned on both sides and some of their fat has rendered
  • 5 (They will not be cooked through
  • 6 )
  • 7 Push the thighs to one side of the pan, turning them skin sides up; add the thyme and onions to the other side of the pan and reduce the heat to medium-low
  • 8 Cook for about 4 minutes, stirring occasionally, or until they pick up some color
  • 9 Add the garlic, chile pepper and 1/2 teaspoon each of salt and pepper
  • 10 Cook, stirring, for 1 minute, then pour in the coconut milk and water
  • 11 The browned skin on the thighs should remain above the level of liquid
  • 12 Increase the heat to medium; once the liquid begins to boil, move the onion mixture around the chicken pieces, as needed
  • 13 Cover and cook for about 20 minutes, or, until the chicken is cooked through
  • 14 Discard the thyme sprigs
  • 15 Uncover and stir in the lime juice
  • 16 Cook for about 5 minutes, then stir in the curry powder and lime zest
  • 17 Scatter some thyme leaves on top
  • 18 Serve (with or without the chile pepper), with lime wedges

Nutrition Facts : Calories 320 calories, Fat 13 g, Carbohydrate 9 g, Cholesterol 180 mg, Fiber 1 g, Protein 38 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 270 mg, Sugar 4 g

CARIBBEAN SMOTHERED CHICKEN WITH COCONUT, LIME, AND CHILES



Caribbean Smothered Chicken With Coconut, Lime, and Chiles image

Smothered pork chops may be an iconic soul food specialty, but this recipe proves you can smother anything. All it really means is coating slow-cooked meat with a blanket of saucy aromatics that end up as gravy too.

Provided by Carla Hall

Categories     Dinner     Chicken     Coconut     Lime     Chile Pepper     Hot Pepper     Soy Free     Dairy Free     Peanut Free     Wheat/Gluten-Free

Yield 4 servings

Number Of Ingredients 10

1 teaspoon vegetable oil
4 large bone-in, skin-on chicken thighs (1½ pounds)
Kosher salt and freshly ground black pepper
6 large sprigs thyme
2 large onions, thinly sliced
2 garlic cloves, chopped
1 habanero chile, slit
1 cup light coconut milk
Zest and juice of 1 large lime, plus wedges for serving
1/2 teaspoon mild yellow curry powder

Steps:

  • Heat the oil in a shallow Dutch oven or casserole with a lid over high heat.
  • Season the chicken generously with salt and pepper and add to the hot oil, skin side down. Sear, flipping once, until browned on both sides and the fat renders, about 5 minutes.
  • Push the chicken to one side of the pan, add the thyme and onions to the other side, and reduce the heat to medium-low.
  • Cook, stirring, until the onions get some color, about 4 minutes. Add the garlic, chile, ½ teaspoon salt, and ½ teaspoon pepper. Cook, stirring, for 1 minute, then add the coconut milk and ¼ cup water. Bring to a boil, stirring.
  • Arrange the chicken in a single layer skin side up and surround with the onion mixture. The skin should be just above the liquid line. Cover and simmer until the chicken is cooked through, about 20 minutes.
  • Uncover and stir in the lime juice. Simmer uncovered until the sauce thickens, about 5 minutes. Stir in the curry powder and lime zest.
  • Serve immediately with lime wedges.
  • DO AHEAD: The cooked chicken can be refrigerated for up to 3 days.

CARIBBEAN LIME CHICKEN



Caribbean Lime Chicken image

Make and share this Caribbean Lime Chicken recipe from Food.com.

Provided by alligirl

Categories     Chicken Breast

Time 35m

Yield 7-8 pieces, 6 serving(s)

Number Of Ingredients 8

2 -2 1/2 lbs chicken pieces (breasts, thighs and drumsticks)
1/2 teaspoon lime zest
1/4 cup lime juice
1 tablespoon vegetable oil
3 garlic cloves, minced
1 teaspoon fresh ground black pepper
1 teaspoon basil, crushed
1/2 teaspoon kosher salt

Steps:

  • Heat oven to 450°F.
  • Rinse chicken pieces and pat dry.
  • Place chicken pieces on broiler pan.
  • Broil 4-5 inches from heat for approximately 20 minutes.
  • Meanwhile, stir remaining ingredients together .
  • Brush chicken with mixture on both sides.
  • Broil for another 5 - 15 minutes, until no longer pink.
  • Brush with mixture often during last 5 minutes of cooking.
  • Note: Watch carefully after brushing mixture on chicken!

Nutrition Facts : Calories 223.6, Fat 16.1, SaturatedFat 4.3, Cholesterol 69, Sodium 210.3, Carbohydrate 1.6, Fiber 0.2, Sugar 0.2, Protein 17.3

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