Caribbean Sausage And Peppers Recipes

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CARIBBEAN SAUSAGE AND PEPPERS



Caribbean Sausage and Peppers image

Make and share this Caribbean Sausage and Peppers recipe from Food.com.

Provided by Dancer

Categories     Poultry

Time 40m

Yield 6 serving(s)

Number Of Ingredients 10

3 cups of uncooked penne pasta
1 teaspoon olive oil or 1 teaspoon vegetable oil
1/2 lb of fully cooked low-fat turkey kielbasa or 1/2 lb of fully cooked low-fat turkey kielbasa, cut into 1/2 inch pieces
1/2 medium green bell pepper, sliced
1 medium onion, sliced
1 tablespoon all-purpose flour
1 tablespoon chopped fresh cilantro
1/4 teaspoon ground cloves
1 mangoes or 1 peach, cut into 1/2 inch pieces
2 (14 1/2 ounce) cans no-salt-added whole tomatoes, undrained

Steps:

  • Cook and drain pasta as directed on package.
  • While the pasta is cooking, heat the oil in a 12 inch non stick skillet over medium heat.
  • Cook the sausage, bell peppers, and onion in oil, stirring occasionally, until the onion is tender.
  • Stir in the flour, cilantro, cloves, mango and tomatoes, breaking up tomatoes.
  • Simmer uncovered for 10 minutes.
  • Serve over pasta.

Nutrition Facts : Calories 257.1, Fat 2.2, SaturatedFat 0.3, Sodium 17.2, Carbohydrate 56.8, Fiber 8.3, Sugar 10.1, Protein 5.8

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