Caribbean Pumpkin Fritters Recipes

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CARIBBEAN PUMPKIN FRITTERS



Caribbean Pumpkin Fritters image

Make and share this Caribbean Pumpkin Fritters recipe from Food.com.

Provided by elizparodi

Categories     Caribbean

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

1 1/4 lbs cooked pumpkin
1/2 cup sugar
3/4 cup flour
1/2 teaspoon nutmeg
1/4 teaspoon salt
1 egg
1/2 teaspoon baking powder
oil (for frying)
confectioners' sugar (optional)

Steps:

  • Mix together pumpkin, sugar, flour, nutmeg, salt, baking powder and egg. Mix well.
  • Heat shallow amount of oil in a frying pan.
  • Drop mixture by tablespoon-full into hot oil and fry over medium-low heat until golden brown on each side.
  • Remove from pan and drain on paper towel.
  • Dust with Confectioner's Sugar for a sweeter dish!

Nutrition Facts : Calories 230.6, Fat 1.7, SaturatedFat 0.6, Cholesterol 52.9, Sodium 210.2, Carbohydrate 50.2, Fiber 2.2, Sugar 26.7, Protein 5

VEGAN PUMPKIN FRITTERS



Vegan Pumpkin Fritters image

Learn how to make this amazing Caribbean style pumpkin fritters that are perfect for the fall

Provided by Charla

Categories     Appetiser

Time 50m

Number Of Ingredients 10

2 cups pumpkin (cut into small pieces)
1 ½ cups gluten free flour (I used Bob Red Mills 1 to 1 baking flour)
½ tsp cinnamon
½ tsp nutmeg
½ tsp ginger
⅛ tsp cloves (optional)
1 tsp vanilla
¼ pink salt
¼ cup coconut sugar
⅓ cup almond milk or water

Steps:

  • Fill a medium sized saucepan by 1/3 with water and bring to the boil.
  • Rest the mesh strainer over the water (the strainer needs to fit the size of the saucepan to work).
  • Cover the saucepan with a lid, reduce the flame to medium and cook until the pumpkin is soft and tender (this will take several minutes).
  • Allow the pumpkin to cool completely before transferring it to a medium bowl.
  • Use an immersion stick blender or potato masher to mash/puree the pumpkin.
  • Add the spices - nutmeg, cinnamon, cloves, ginger, along with the coconut sugar, vanilla and pink salt.
  • Gradually add the flour, stir then add the milk/water until the batter is formed (it shouldn't be too thick nor too thin)**make sure to do this by hand with a spoon/whisk.. and add more liquid if you need to (a tablespoon at a time).
  • Add enough oil just enough to cover the bottom of a skillet and allow it to heat through.
  • Add the desired amount of batter you need in portions to the skillet.
  • Cook until both sides are brown.
  • Place the fritters on a piece of kitchen towel on a cooling rack and repeat the same steps with the rest of the batter.

Nutrition Facts : Calories 203 kcal, Carbohydrate 46 g, Protein 5 g, Fat 2 g, SaturatedFat 1 g, Sodium 20 mg, Fiber 5 g, Sugar 10 g, ServingSize 1 serving

CARIBBEAN PUMPKIN FRITTERS



Caribbean Pumpkin Fritters image

Although served with a sprinkle of sugar and spice on the top, these fritters are a side dish to the main dish of dinner.

Provided by Mme M

Categories     Vegetable

Time 30m

Yield 20-25 fritters

Number Of Ingredients 11

2 lbs pumpkin
salt
3 tablespoons brown sugar
2 teaspoons allspice or 2 teaspoons cinnamon
1 egg
1 cup flour
2 tablespoons milk
2 teaspoons baking powder
canola oil (for frying)
2 tablespoons brown sugar
1 teaspoon allspice

Steps:

  • Peel, cut up and boil the pumpkin in salted water until soft. Or steam the pieces for about 10 minutes, or until soft.
  • Drain and mash pumpkin. In a little bowl mix the sugar and spice and add to the pumpkin.
  • Whisk an egg and mix into the pumpkin along with the milk. Add baking powder and flour until it comes to a good dropping consistency.
  • Shallow fry both sides on a medium heat until dark brown. Adjust heat when cooking so fritters cook through without burning. These fritters should be fairly thin with a creamy consistency inside when cooked.
  • For the garnish, simply mix the sugar with the spice.
  • Serve hot, sprinkled with the mixture of sugar and spice.

Nutrition Facts : Calories 53.2, Fat 0.4, SaturatedFat 0.1, Cholesterol 10.8, Sodium 42.7, Carbohydrate 11.5, Fiber 0.5, Sugar 4, Protein 1.5

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