Caribbean Pork Loin Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CARIBBEAN PORK ROAST



Caribbean Pork Roast image

Take a vacation from the ordinary marinated pork loin. This exciting blend of island flavors makes an extraordinary roast.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 7h

Yield 8

Number Of Ingredients 12

1 pork boneless double center loin roast, 2 to 2 1/2 pounds
1 cup orange juice
1/2 cup lime juice
1 1/2 teaspoons ground cumin
1 1/2 teaspoons red pepper sauce
3/4 teaspoon ground allspice
1 medium green bell pepper, cut into eighths
1 medium onion, cut into fourths
4 garlic cloves, crushed
Salt and pepper to taste
1 1/2 teaspoons sugar
1/2 teaspoon salt

Steps:

  • Remove fat from pork. Pierce pork deeply all over with meat fork or skewer. Place pork in heavy resealable plastic food-storage bag. Place remaining ingredients except salt and pepper to taste, sugar and 1/2 teaspoon salt in blender or food processor. Cover and bend until smooth. Pour blended mixture over pork. Seal bag; place in dish. Refrigerate at least 4 hours but no longer than 24 hours, turning bag occasionally.
  • Heat oven to 325°F. Remove pork from marinade; refrigerate marinade. Sprinkle pork with salt and pepper to taste. Place pork on rack in shallow roasting pan. Insert meat thermometer so tip is in center of thickest part of pork and does not rest in fat.
  • Roast uncovered 1 hour 45 minutes to 2 hours 15 minutes or until thermometer reads 155°F. Remove pork from pan. Cover and let stand 15 to 20 minutes or until thermometer reads 160°F (medium doneness).
  • Pour marinade into 1 1/2-quart saucepan. Stir in sugar and 1/2 teaspoon salt. Heat to boiling; reduce heat. Simmer uncovered about 5 minutes, stirring occasionally, until mixture thickens slightly. Serve sauce with pork.

Nutrition Facts : Calories 205, Carbohydrate 5 g, Cholesterol 75 mg, Fiber 0 g, Protein 36 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 210 mg

CARIBBEAN-SPICED PORK TENDERLOIN WITH PEACH SALSA



Caribbean-Spiced Pork Tenderloin with Peach Salsa image

I love this recipe because of the depth of flavors and burst of colors. It's quick and easy to make. It's best when peaches are in season, but you could try strawberries or pineapple instead. -Holly Bauer, West Bend, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings (1-1/3 cups salsa).

Number Of Ingredients 16

3/4 cup chopped peeled fresh peaches
1 small sweet red pepper, chopped
1 jalapeno pepper, seeded and chopped
2 tablespoons finely chopped red onion
2 tablespoons minced fresh cilantro
1 tablespoon lime juice
1 garlic clove, minced
1/8 teaspoon salt
1/8 teaspoon pepper
2 tablespoons olive oil
1 tablespoon brown sugar
1 tablespoon Caribbean jerk seasoning
1 teaspoon dried thyme
1 teaspoon dried rosemary, crushed
1/2 teaspoon seasoned salt
1 pork tenderloin (1 pound)

Steps:

  • In a small bowl, combine the first nine ingredients; set aside. In another small bowl, combine the oil, brown sugar, jerk seasoning, thyme, rosemary and seasoned salt. Rub over pork., Grill, covered, over medium heat for 9-11 minutes on each side or until a thermometer reads 145°. Let stand for 5 minutes before slicing. Serve with salsa.

Nutrition Facts : Calories 229 calories, Fat 11g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 522mg sodium, Carbohydrate 9g carbohydrate (7g sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges

GRILLED CARIBBEAN-SPICED PORK TENDERLOIN WITH PEACH SALSA



Grilled Caribbean-Spiced Pork Tenderloin with Peach Salsa image

A quick and easy way to grill pork tenderloin. Coated in a Caribbean spice mixture, grilled, and served with homemade peach salsa.

Provided by Joan Heeg

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Peach Salsa Recipes

Time 40m

Yield 4

Number Of Ingredients 15

¾ cup fresh peaches, peeled and diced
1 small red bell pepper, chopped
2 tablespoons finely chopped red onion
2 tablespoons minced fresh cilantro
1 tablespoon lime juice
1 clove garlic, minced
⅛ teaspoon salt
⅛ teaspoon ground black pepper
2 tablespoons olive oil
1 tablespoon brown sugar
1 tablespoon Caribbean jerk seasoning
1 teaspoon dried thyme
1 teaspoon dried rosemary
½ teaspoon seasoned salt
1 pork tenderloin

Steps:

  • Combine peaches, bell pepper, red onion, cilantro, lime juice, garlic, salt, and pepper in a bowl. Set peach salsa aside.
  • Combine olive oil, brown sugar, Caribbean jerk seasoning, thyme, rosemary, and seasoned salt in a second small bowl. Rub tenderloin with the spice mixture.
  • Preheat an outdoor grill for medium heat and lightly oil the grate.
  • Place tenderloin on hot grill and cook covered for 9 to 11 minutes. Turn and grill until tenderloin is slightly pink in the center, 9 to 11 minutes more. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C). Remove from heat, cover, and let sit for 5 minutes before slicing. Serve with peach salsa.

Nutrition Facts : Calories 232.5 calories, Carbohydrate 8.6 g, Cholesterol 73.8 mg, Fat 11 g, Fiber 1.2 g, Protein 23.9 g, SaturatedFat 2.3 g, Sodium 580.2 mg, Sugar 6.3 g

CARIBBEAN ROAST PORK LOIN



Caribbean Roast Pork Loin image

Here's an easy ad different treatment for a boneless pork loin roast. Simply combine the oil and seasonings, rub it over the roast and bake. The meat turns out tender and serves a big group.

Provided by Taste of Home

Categories     Dinner

Time 1h20m

Yield 12 servings.

Number Of Ingredients 5

2 teaspoons olive oil
1 teaspoon pepper
3/4 teaspoon ground cinnamon
3/4 teaspoon ground nutmeg
1 boneless rolled pork loin roast (3-1/2 pounds)

Steps:

  • Preheat oven to 350°. Mix first four ingredients; rub over roast. Place on a rack in a roasting pan. Roast until a thermometer reads 145°, 1-1/4 to 1-1/2 hours., Remove roast from oven; tent with foil. Let stand 15 minutes before slicing.

Nutrition Facts : Calories 172 calories, Fat 7g fat (2g saturated fat), Cholesterol 66mg cholesterol, Sodium 38mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 26g protein.

CARIBBEAN PORK TENDERLOIN



Caribbean Pork Tenderloin image

Flavorful ingredients such as citrus, cilantro, pepper and garlic weave their way through Latin American cuisines, giving the dishes marvelous flavor. Little preparation and cooking is needed to bring this pork tenderloin and plantain dish to the table, and it has the added benefit of being low in fat and cholesterol.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 50m

Yield 4

Number Of Ingredients 11

2 lean pork tenderloins, about 1/2 pound each
1 teaspoon grated orange peel
1/2 cup orange juice
2 tablespoons chopped fresh cilantro
2 tablespoons lime juice
1/2 teaspoon cracked black pepper
2 garlic cloves, cut in half
1 teaspoon cornstarch
1/4 teaspoon salt
1 teaspoon vegetable oil
1 large plantain, cut into 1/4-inch slices

Steps:

  • Trim fat from pork. Cut pork across grain into 1/8-inch slices. Mix orange peel, orange juice, cilantro, lime juice, pepper and garlic in large glass or plastic bowl. Stir in pork. Cover and refrigerate 30 minutes.
  • Remove pork from marinade; drain, reserving marinade. Stir cornstarch and salt into marinade; set aside.
  • Heat oil in 10-inch nonstick skillet over medium-high heat. Cook pork in oil about 4 minutes, stirring frequently, until no longer pink. Stir in plantain. Cook 2 to 3 minutes, stirring frequently, until plantain is brown and slightly soft. Stir in marinade mixture. Heat to boiling, stirring constantly. Boil and stir 1 minute.

Nutrition Facts : Calories 260, Carbohydrate 28 g, Cholesterol 70 mg, Fiber 2 g, Protein 26 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 210 mg

CARIBBEAN STYLE PORK



Caribbean style pork image

delicious and easy caribbean pork dish

Provided by rach40

Time 45m

Yield Serves 4

Number Of Ingredients 12

4-6 pork loin steaks or whatever cut you prefer
1 tin of chopped tomatoes
1 red onion diced
1 carton of coconut cream
1 cup of chicken stock
1/2 tsp cinnamon
1 tsp ground allspice
1tsp ground coriander
1tsp garlic granules
1tsp ground ginger
good dash of rum or malibu (optional)
1tbs oil

Steps:

  • cut pork into bitesize pieces and fry in oil
  • add chopped onion and tinned tomatoes
  • and all spices stir well and cook for a few minutes
  • add chicken stock, optional rum and coconut cream simmer until cooked.. about 20 minutes
  • serve with rice.. preferably rice and peas...enjoy

More about "caribbean pork loin recipes"

CARIBBEAN CROCKPOT PORK RECIPE - THE SPRUCE EATS
caribbean-crockpot-pork-recipe-the-spruce-eats image
2021-06-12 Rub the spice mixture thoroughly into the pork roast. Place the chopped onions and garlic in the bottom of a 4 to 5-quart crockpot. Place the roast on top of the onions. Pour the apple juice overall. Cover the crockpot …
From thespruceeats.com


CARIBBEAN PORK TENDERLOIN | LOUISIANA KITCHEN & CULTURE
caribbean-pork-tenderloin-louisiana-kitchen-culture image
Place all ingredients for marinade in a blender or food processor and process until finely chopped. Reserve 1/2 cup of marinade. Pour remaining marinade over pork tenderloin and turn to coat. Allow to rest at room temperature for at …
From louisiana.kitchenandculture.com


10 BEST CARIBBEAN PORK TENDERLOIN RECIPES | YUMMLY
10-best-caribbean-pork-tenderloin-recipes-yummly image
2017-08-15 salt, oil, flour, pork tenderloin, maple syrup, walnuts, walnuts and 3 more. Santa Fe Salad with Grilled Pork Tenderloin Pork. red onion, olive oil, chili powder, black beans, red pepper flakes and 10 more. Smoky Citrus Kabobs …
From yummly.com


CARIBBEAN ROAST PORK LOIN RECIPE : TOP PICKED FROM OUR EXPERTS
Explore Caribbean Roast Pork Loin Recipe with all the useful information below including suggestions, reviews, top brands, and related recipes,... and more. Vegetarian Recipe. Vegetarian Recipes With Rosemary Vegetarian Alfredo Pasta Recipe Vegetarian Fettuccine Recipe Loma Linda Vegetarian Burger Recipes Vegetarian Hamburger Helper Recipe …
From recipeschoice.com


21 CARIBBEAN PORK LOIN ROAST RECIPE - SELECTED RECIPES
4. Not browning before roasting. …. Sear and roast in the same pan: A cast iron skillet mitigates the “one more pan to wash concern” since you can sear the pork loin roast in it, add some aromatics like onions and apples, and then roast the whole thing in the oven. Brown the roast for two to three minutes on each side.
From selectedrecipe.com


43 EASY AND TASTY CARIBBEAN PORK RECIPES BY HOME COOKS
Braised Pork and Potatoes. pork (rub 1 Tbsp sake in it and leave for 15 mins) • sake (not including sake used for the pork) • potatoes (200~250g ) (peel and cut into bite sizes) • carrot (peel and chop into chunks) • onion (peel and slice thinly) • mirin • sugar • …
From cookpad.com


10 BEST CARIBBEAN PORK TENDERLOIN RECIPES | YUMMLY
2022-06-01 Santa Fe Salad with Grilled Pork Tenderloin Pork. oregano, black beans, leaf lettuce, salt, olive oil, roasted red peppers and 9 more.
From yummly.com


CARIBBEAN PORK LOIN RECIPES ALL YOU NEED IS FOOD
Steps: Preheat oven to 350°. Mix first four ingredients; rub over roast. Place on a rack in a roasting pan. Roast until a thermometer reads 145°, 1-1/4 to 1-1/2 hours., Remove roast from oven; tent with foil.
From stevehacks.com


CARIBBEAN ROAST PORK LOIN - BIGOVEN.COM
Combine the oil, pepper, cinnamon, and nutmeg; rub over roast. Place roast on a rack in a shallow roasting pan. Bake at 350 degrees for 1-1/2 to 2 hours or until a meat thermometer reads 160. Let stand for 10 minutes before slicing.
From bigoven.com


CARIBBEAN PORK ROAST - GRILLED PORK LOIN RECIPES - GOOD …
2008-08-28 Preheat oven to 425 degrees F. Using sharp knife, cut roast lengthwise almost in half, being careful not to cut all the way through. Open and spread flat like a book. In cup, combine salt, sugar ...
From goodhousekeeping.com


CARIBBEAN PORK LOIN RECIPE - RECIPEZAZZ.COM
A delicious moist pork roast with fantastic flavor. Just plan ahead, as the pork needs to marinate overnight. I usually serve this with rice and a black bean and pineapple salsa. It takes a bit of planning, but very easy to prepare and has basic ingredients which are easy to find at any grocery store. Cooking time does include marinating time.
From recipezazz.com


THE ULTIMATE JERK PORK RECIPE. - CARIBBEANPOT.COM
2011-06-13 2 cups of the jerk marinade. Let’s get started. Give the pork loin a good rinse under cool water and pat dry with paper towels. Then place the pork in a large dish/pan and using a pairing knife, make some stabs into the meat (about 1 …
From caribbeanpot.com


CARIBBEAN PORK LOIN - PLAIN.RECIPES
slit pork loin in top forming pockets approximately 1 inch apart lengthwise down the loin. Stuff apricot into each slit. Sprinkle spice mixture on surface moderately; bake at 350 F for approximately 40 minutes until done
From plain.recipes


Related Search