Caribbean Pork Casserole Recipes

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CARIBBEAN PORK WITH PINEAPPLE



Caribbean Pork With Pineapple image

Make and share this Caribbean Pork With Pineapple recipe from Food.com.

Provided by Charlotte J

Categories     Pineapple

Time 50m

Yield 6 serving(s)

Number Of Ingredients 14

2 lbs pork tenderloin, cut into 1-inch cubes
salt
1 large lime, juice of
3 teaspoons tabasco habanero sauce, divided
1/2 teaspoon dried oregano leaves
1/4 cup olive oil
1 medium onion, chopped
1 large garlic clove, sliced thin
1 (16 ounce) can diced tomatoes
1 cup beef broth or 1 cup chicken broth
1/4 cup raisins
1 large lime, zest of, grated
2 cups fresh pineapple chunks or 2 cups canned pineapple chunks
1/4 cup rum

Steps:

  • Season pork with salt.
  • Combine lime Juice, 2 teaspoons TABASCO Habanero Sauce and oregano, and drizzle over pork, toss until well mixed.
  • Cover and refrigerate about 1 hour.
  • Heat olive oil in a large skillet over medium heat, add pork and cook until lightly browned, 5 to 7 minutes.
  • Transfer pork to a shallow baking dish.
  • Add onion to skillet with drippings and place over medium heat, cook 5 minutes or until onion is tender.
  • Add garlic and cook 30 seconds.
  • Stir in tomatoes, broth, raisins, lime rind and remaining 1 teaspoon TABASCO Habanero Sauce and cook 5 minutes longer, then pour over pork.
  • Cover pork and bake in a 350 degree oven for 20 minutes.
  • Meanwhile, combine pineapple and rum in a small saucepan over medium-high heat and cook 5 minutes or until liquid is reduced by half.
  • Spoon pineapple over top of pork and bake, uncovered, 5 minutes longer.

Nutrition Facts : Calories 355.4, Fat 14.7, SaturatedFat 3.1, Cholesterol 98.3, Sodium 295.8, Carbohydrate 17.6, Fiber 2.3, Sugar 11.9, Protein 33.1

CARIBBEAN PORK 'N RICE



Caribbean Pork 'n Rice image

This is from kraftfoods.com healthy living recipes. Exchanges: 3 starch, 1/2 fruit, 1 vegetable, 3 meat, 1/2 fat.

Provided by Shellbelle

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb pork tenderloin, cut into chunks
1 tablespoon oil
1 white onion, chopped
2 carrots, chopped
1 (14 ounce) can pineapple chunks, drained
1 (14 ounce) can water
1/4 cup barbecue sauce
1 teaspoon ground ginger
1 green bell pepper, chopped
2 cups uncooked MINUTE White Rice

Steps:

  • Cook tenderloin in oil in a large skillet.
  • Add onion and carrots and cook until pork is no longer pink inside.
  • Stir in pineapple, water, barbecue sauce, ground ginger, bell pepper, and rice.
  • Bring to a boil; cover and let stand 5 minutes.

Nutrition Facts : Calories 460.7, Fat 8.2, SaturatedFat 1.9, Cholesterol 73.8, Sodium 223.2, Carbohydrate 67.5, Fiber 3.7, Sugar 21.8, Protein 28.4

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