Caribbean Pink Beans And Squash Recipes

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CARIBBEAN PINK BEANS



Caribbean Pink Beans image

This recipe calls for pink beans, but the method will work with other beans such as red beans, kidney beans, canelloni beans, etc. Serve with rice.

Provided by threeovens

Categories     Beans

Time 2h45m

Yield 8 cups, 12 serving(s)

Number Of Ingredients 8

1 lb pink beans
water
2 plantains, finely chopped (green)
1 large tomatoes, finely chopped
1 small red pepper, finely chopped
1 medium white onion, finely chopped
3 garlic cloves, finely chopped
1 1/2 teaspoons salt

Steps:

  • Rinse and pick through the beans. Put the beans in a large pot and add 10 cups of water; soak overnight.
  • Drain beans then add about 6 cups cold water. Cook beans until tender, about 2 hours or according to package directions. You can add more water as needed.
  • Once beans are soft add plantains, tomato, pepper, onion, garlic and salt. Continue cooking, on low heat until plantains are soft.

Nutrition Facts : Calories 102.1, Fat 0.4, SaturatedFat 0.1, Sodium 383.2, Carbohydrate 22.2, Fiber 3.1, Sugar 5.5, Protein 4.1

CARIBBEAN PINK BEANS AND SQUASH



Caribbean Pink Beans and Squash image

Make and share this Caribbean Pink Beans and Squash recipe from Food.com.

Provided by ratherbeswimmin

Categories     Beans

Time 8h20m

Yield 4 serving(s)

Number Of Ingredients 15

2 cups dried pink beans
4 cups chicken stock
2 tablespoons barley
1 (14 ounce) can chopped tomatoes, undrained
1 bay leaf
6 garlic cloves, minced
10 allspice berries, crushed
1/2 teaspoon ground ginger
1 tablespoon brown sugar
1 scotch bonnet pepper, seeded and finely chopped
1 butternut squash, peeled and cut into cubed
1/2 lb spicy sausage, cut into rounds
salt
1 slice bacon, slice
2 green onions, finely chopped

Steps:

  • In a slow cooker, combine the beans, stock, barley, tomatoes, bay leaf, garlic, allspice, ginger, brown sugar, and chile.
  • Cover and cook on LOW for 4-6 hours.
  • Add in the squash and sausage; continue cooking for 2 hours, until flavors meld; season to taste with salt.
  • Cook bacon in frypan over medium-high heat, until crispy; transfer to paper towel-lined plate to drain; then crumble.
  • Spoon beans into bowls; garnish with bacon and green onions; serve hot.
  • **Suggested beverage-a good Jamaican beer such as Red Stripe.

Nutrition Facts : Calories 861.8, Fat 25.1, SaturatedFat 8.5, Cholesterol 54.2, Sodium 835, Carbohydrate 124, Fiber 21.7, Sugar 19.2, Protein 41.9

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