Caribbean Health Drink Recipes

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SORREL DRINK



Sorrel Drink image

Sorrel Drink is a popular drink that used to be served mostly during Christmas time in Jamaica, but now its served all year round. It has great health benefits too!

Provided by Michelle Blackwood, RN

Categories     Beverage

Time 15m

Number Of Ingredients 6

8 cups water
2 cups dried sorrel buds
2 inches ginger grated
1 orange peel
8 allspice berries (pimento)
1 cup organic cane sugar or sweetener of choice to taste

Steps:

  • Bring water to boil in a large pot. Add sorrel, ginger, orange peel, and allspice berries.
  • Remove from the heat and allow the sorrel to steep for 2 hours or cool and place in the refrigerator overnight
  • Strain the sorrel using a fine mesh strainer or a nut bag. Sweeten the sorrel drink with your favorite sweetener. Refrigerate and enjoy!

Nutrition Facts : Calories 120, Carbohydrate 29

CARIBBEAN HEALTH DRINK



Caribbean Health Drink image

Full of vitamins and minerals.

Provided by Teresa

Categories     World Cuisine Recipes     Latin American     Caribbean

Time 10m

Yield 2

Number Of Ingredients 6

1 cup chopped carrot
1 banana
1 kiwi, peeled
1 apple - peeled, cored, and sliced
1 cup chopped pineapple
1 cup ice cubes

Steps:

  • Blend the carrot, banana, kiwi, apple, pineapple, and ice cubes in a blender until smooth.

Nutrition Facts : Calories 178.4 calories, Carbohydrate 45.4 g, Fat 0.8 g, Fiber 7.2 g, Protein 2.3 g, SaturatedFat 0.1 g, Sodium 47.4 mg, Sugar 28.9 g

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