CARIBBEAN JERK GROUPER
Steps:
- In a large bowl, mix the jerk seasoning, olive oil, garlic, brown sugar, orange juice, and soy sauce. Clean the grouper fillets and remove the bones. Place the fillets in the marinade, then cover the bowl and refrigerate for 2 to 4 hours.
- Preheat a heavy skillet over medium-high heat. Remove the grouper fillets from the marinade and cook for 4 to 5 minutes, until fish is opaque throughout, turning the grouper every minute. Serve immediately.
MY GROUPER CHOWDER
This was one of those things where I happened to have these ingredients on hand and they all kind of just fell into the pot together. The hubby thought it was good enough that he demanded I immediately write it down.
Provided by crispychick
Categories Chowders
Time 1h
Yield 10 serving(s)
Number Of Ingredients 14
Steps:
- In a heavy Dutch oven, heat butter and place grouper fillet skin side down and saute 1-2 minutes or until skin loosens from the flesh.
- Remove to plate discard skin.
- Add celery, bell pepper, and ham and saute 3-4 minutes.
- Add green onion and garlic and saute 1-2 more minutes.
- Add the stock, lemon juice, and hot sauce and bring up to a slow boil.
- Add potatoes and cook for about 15 minutes or until tender.
- Reduce heat and add the fish and cook until the fish can be broken up with a spoon.
- Add the milk- being careful not to boil- and heat through.
- Season to taste with salt and pepper.
- Serve with crusty french bread.
Nutrition Facts : Calories 190.5, Fat 7.4, SaturatedFat 3.8, Cholesterol 39.9, Sodium 717.3, Carbohydrate 12.5, Fiber 1.3, Sugar 6.3, Protein 18
CARIBBEAN JERK GROUPER
This recipe is from the Sea Shack Restaurant in Hilton Head, SC. It's easy to make, and the grouper tastes wonderful! Actual cooking time is just 5 minutes or so, depending on the thickness of your fish. If you can't find grouper, try for snapper, amberjack, or mahi mahi. **Prep time does not include marinating time.**
Provided by breezermom
Categories Mahi Mahi
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a large bowl, mix the jerk seasoning, olive oil, garlic, brown sugar, orange juice, and soy sauce. Place the grouper fillets in the marinade, then cover the bowl and refrigerate for 2 to 4 hours.
- Preheat a heavy skillet over medium-high heat. Remove the grouper fillets from the marinade and cook for 4 to 5 minutes, until fish is opaque throughout, turning the grouper every minute.
- Serve immediately, while nice and hot!
Nutrition Facts : Calories 976.8, Fat 56.5, SaturatedFat 8, Cholesterol 83.9, Sodium 6170.2, Carbohydrate 63.9, Fiber 1, Sugar 57.8, Protein 55.7
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