Caribbean Fruity Salsa Recipes

CARIBBEAN JERK CHICKEN WITH FRESH FRUIT SALSA

Caribbean Jerk Chicken With Fresh Fruit Salsa image

Can't be in the tropics but you'll feel like you are when you're enjoying this salsa made with tropical fresh sweet mangoes, papaya, crisp red peppers and ginger mixed with aromatic spices and herbs topping the grilled jerk chicken that is well seasoned with the same mixture of herbs and spices.

Provided by Rita1652

Categories Chicken

Time 23m

Yield 4 serving(s)

Number Of Ingredients 19

Ingredients

2 lbs chicken breasts
1 teaspoon olive oil
1 lime, juice and zest of
2 1/2 ounces minced red onions
2 -3 garlic cloves
1 tablespoon grated gingerroot
1/3 cup minced fresh parsley or 1/3 cup minced fresh cilantro
1/2 tablespoon fresh thyme leave
1/2 teaspoon grated nutmeg
1/4 teaspoon hot red pepper flakes
1/4 teaspoon scotch bonnet pepper, minced (optional)
1/4 teaspoon ground allspice
1/4 teaspoon ground cinnamon
1/4 teaspoon cumin
1/4 teaspoon ground black pepper
1/4 teaspoon salt
1 lb diced fresh papaya (two cups)
1 mango, peeled cored and diced
1/2 cup diced red pepper

Steps:

Mix the Spice Mixture in a mini food processor pulsing to a chunky mixture. Or finely chop all together.
Coat chicken with 1 1/2 tablespoons of mixture rubbing in and marinade for 1/2-1 hour in refrigerator.
Add the rest of the spice mixture to the salsa ingredients. Chill.
Heat grill to medium high.
Rub the chicken with the oil.
Place on hot grill and cook 4-5 minutes pre side till done. Depending on how thick the breasts are. May be pan fried or broiled as well.
Plate chicken and top generously with salsa.
Serve with rice or on a bed of salad greens.

Nutrition Facts : Calories 501.8, Fat 22.7, SaturatedFat 6.4, Cholesterol 145.3, Sodium 297.7, Carbohydrate 25.3, Fiber 4.1, Sugar 16.3, Protein 49

CARIBBEAN SALSA

Caribbean Salsa image

Recipe is taken from the South End Cooks: Recipes from a Boston Neighborhood cookbook. The recipe states that one taste of this tropical salsa and your taste buds go on a culinary cruise.

Provided by DailyInspiration

Categories Onions

Time 30m

Yield 5 cups

Number Of Ingredients 9

Ingredients

1 cup fresh strawberries, chopped
1 cup fresh nectarine, chopped
1 cup fresh pineapple, chopped
1 cup fresh papaya, chopped
1 cup fresh mango, chopped
3/4 cup fresh lime juice (about 5 limes)
1/2 cup fresh cilantro, minced
1/4 cup jalapeno pepper, finely diced
1/4 cup purple onion, finely diced

Steps:

Combine all ingredients; cover and chill. Serve as a dip for tortilla chips or as a topping for grilled fish or chicken.

Nutrition Facts : Calories 84.5, Fat 0.5, SaturatedFat 0.1, Sodium 5.2, Carbohydrate 21.8, Fiber 3, Sugar 14.8, Protein 1.4

SPICY TROPICAL FRUIT SALSA

Spicy Tropical Fruit Salsa image

Other combinations of fruits will also taste great in this colorful salsa. Try adding diced melon, such as cantaloupe, honeydew, or musk. Diced mango is delicious also, or, for a truly tropical and exotic salsa, add sliced star fruit (also known as carambola). As with any of my recipes calling for habanero's, you as chef, can substitute with any other capsicum. From "The Habanero Cookbook" by Dave DeWitt and Nancy Gerlach.

Provided by Chef Sean 2

Categories Sauces

Time 2h5m

Yield 3 cups

Number Of Ingredients 12

Ingredients

1/2 cup diced fresh papaya
1/2 cup sliced banana
1/2 cup diced pineapple
1/4 cup diced kiwi fruit
1/4 cup green bell peppers or 1/4 cup yellow bell pepper, diced
1/4 cup diced red onion (purple)
1 habanero pepper, deseeded and destemmed, minced
2 tablespoons orange juice
1 tablespoon lime juice
2 tablespoons extra virgin olive oil
2 tablespoons pomegranate arils (juice sacs)
2 tablespoons minced fresh cilantro

Steps:

Combine fruits in a large bowl.
In a small bowl, mix together the orange and lime juices and oil. Drizzle over the fruits and toss gently to mix well.
Allow to sit for 2 hours. Just before serving, add the pomegranate arils and toss well. Garnish with the cilantro.

Nutrition Facts : Calories 156.2, Fat 9.4, SaturatedFat 1.3, Sodium 6, Carbohydrate 18.9, Fiber 2.7, Sugar 11.8, Protein 1.4

CARIBBEAN SALSA

Caribbean Salsa image

From Fill The House With Love by Hackley Visiting Nurse Services & Hospice, Inc., c. 2005. This recipe belongs to Deb Statz.

Provided by NELady

Categories Mango

Time 10m

Yield 1 salsa, 4-8 serving(s)

Number Of Ingredients 8

Ingredients

1 (15 ounce) can pineapple tidbits, drained
1 small red onions or 3 tablespoons green onions
1 cup chopped mango
1 cup chopped papaya
1/2 medium sweet red pepper
cilantro, to taste
salt, to taste
pepper, to taste

Steps:

Finely chop all ingredients. Starting with the pineapple, combine all ingredients. Season with salt and pepper. Add cilantro to taste.

CARIBBEAN FRUIT SALSA

Caribbean Fruit Salsa image

This takes a little effort -- not difficult, just a lot of dicing -- but it's worth it. I serve with Recipe #181210. Make ahead of time; let flavors mingle at least two hours.

Provided by Belgophile

Categories Mango

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 mango, peeled and diced
1 papaya, peeled and diced
1 red pepper, diced
1 green pepper, diced
1 cup fresh pineapple, diced
1 small red onion, diced
3 tablespoons fresh cilantro, chopped
2 tablespoons fresh lime juice
1 tablespoon olive oil

Steps:

Combine all ingredients, stir. Cover and chill at least 2 hours.

Nutrition Facts : Calories 134.8, Fat 3.8, SaturatedFat 0.6, Sodium 6.3, Carbohydrate 26.7, Fiber 4.2, Sugar 18.6, Protein 1.7

TROPICAL FRUIT SALSA

Tropical Fruit Salsa image

Want a peppy topper for chicken breasts or fish? Try fruit salsa that's easy to make and keeps for a week in your fridge.

Provided by By Betty Crocker Kitchens

Time 1h15m

Yield 8

Number Of Ingredients 8

Ingredients

2 kiwifruit, peeled and chopped
1 mango, peeled, pitted and chopped
1 papaya, peeled, seeded and chopped
1 jalapeño pepper, seeded and finely chopped
1 cup pineapple chunks
1 tablespoon chopped fresh cilantro
1 tablespoon finely chopped red onion
2 tablespoons lime juice

Steps:

In glass or plastic bowl, mix all ingredients.
Cover and refrigerate 1 to 2 hours. Store covered in refrigerator up to 1 week.

Nutrition Facts : Calories 60, Carbohydrate 14 g, Cholesterol 0 mg, Fiber 2 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1/4 Cup, Sodium 5 mg

ISLAND TROPICAL SHRIMP WITH FRUIT SALSA

Island Tropical Shrimp With Fruit Salsa image

This is a great Caribbean shrimp dish that I wanted to get on Zaar for the Caribbean. This recipe comes from Walter Scheib, former White House Chef. The warm fruit salsa is a perfect accompaniment & adds to the flavor of this wonderful dish.

Provided by Vseward Chef-V

Categories One Dish Meal

Time 15m

Yield 4 serving(s)

Number Of Ingredients 26

Ingredients

1/3 cup olive oil
2 tablespoons garlic, chopped
1 tablespoon gingerroot, chopped
2 tablespoons lime juice
2 teaspoons dark rum
2 teaspoons lime zest
1/4 cup cilantro, chopped
1/4 cup Italian parsley, chopped
1 teaspoon chili paste
2 teaspoons cumin
1 teaspoon coriander
salt and pepper, to taste
16 large shrimp, peeled & deveined
1 tablespoon olive oil
1 tablespoon garlic, chopped
1 teaspoon jalapeno, chopped
2 ounces julienne red onions
2 ounces julienne tomatoes
2 ounces sliced mangoes
2 ounces sliced pineapple
2 ounces sliced bananas
1/2 tablespoon cumin
1/2 tablespoon coriander
1 ounce lime juice
hot sauce (to taste)
1/4 cup cilantro, chopped

Steps:

In a large bowl- combine all ingredients except shrimp & set aside.
Go ahead & preheat your grill to medium heat.
Toss shrimp in baste mix & grill on lightly oiled grill. Turning once, cook 4 minutes on each side.
Baste shrimp once more before serving.
Serve on top of warm fruit salsa.
Warm Fruit Salsa:.
In sauté pan over medium heat- sauté oil, onions, garlic and jalapeños for 2- 3 minutes.
Add fruit and tomatoes, cooking for 2 - 3 minutes, don't stir or over-mix as fruit will break up.
Add cumin, coriander, lime juice & hot sauce. Cook 1 - 2 minutes, the fruit should be warm, not mushy.
Add chopped cilantro when ready to serve.
Serve on top of warm fruit salsa.

Nutrition Facts : Calories 284.4, Fat 22.5, SaturatedFat 3.1, Cholesterol 42.6, Sodium 51.3, Carbohydrate 14.5, Fiber 1.8, Sugar 6.7, Protein 7.2

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