Caribbean Fish In A Packet Recipes

TIA'S CARIBBEAN FISH PACKETS

Steps:

• Preheat oven to 350 degrees F.
• Take aluminum foil; 2 sheets per person. Double them together. Spray foil with Pam. Place filet on each doubled sheet. Spread walkerswood jerk sauce on filet -- again -- this is spicy stuff so lightly at first!
• Then add the onion, red pepper, yellow pepper, tomatoes, mushrooms, italian seasoning, red pepper flakes and squeeze of lemon juice on each packet.
• Close each packet completely. At this point I take a marker and mark the initial of each person on their packet.
• Place in the oven for 30 minutes.
• Open packet carefully, and put contents over rice. Throw packet away! Easy peasy clean up too !

GRILLED CARIBBEAN SALMON PACKS

Steps:

• Heat coals or gas grill for direct heat. Cut four 18x12-inch pieces of heavy-duty foil; spray each piece with cooking spray.
• In large bowl, mix rice and broth; let stand about 7 minutes or until broth is almost absorbed. Stir in bell pepper and onions. Place 3/4 cup rice mixture on center of each sprayed foil piece. Top rice with salmon. Sprinkle each salmon fillet with 1/4 teaspoon salt; top with 2 tablespoons chutney and 1/4 cup pineapple chunks.
• Fold foil over salmon and rice mixture so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for circulation and expansion.
• Cover and grill packets over medium heat 12 to 18 minutes, rotating packets 1/2 turn after about 6 minutes, until salmon flakes easily with fork. Place packets on plates. Cut large X across top of each packet; fold back foil.

CARIBBEAN FISH IN A PACKET

Steps:

• Preheat the oven to 450 deg F.
• Cut 2 sheets of aluminium foil, 12 x 24 inches.
• Fold each sheet of foil over to make a square of double thickness.
• Brush a little oil on the centre portion of each square.
• rinse the fish and prepare all of the ingredients.
• Place a fish fillet on each square.
• Top with the capsicum, and sprinkle with the oliv oil, spring onions, cilantro, lime juice, chiles, salt and pepper.
• Fold the foil into airtight packets.
• Bake for 20 minutes.
• Open carefully[to avoid a blast of steam], and check that the fish is done.
• Transfer the fish,vegetables and juices to serving plates.