Caribbean Cucumber Salad Recipes

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EASY CUCUMBER SALAD RECIPE



Easy Cucumber Salad Recipe image

This easy cucumber salad recipe is refreshing and a great accompaniment to grilled meat, poultry, and seafood.

Provided by Gemma

Categories     Salad     Side Dish

Number Of Ingredients 6

1 - 2 large cucumbers
1 red onion sliced
1/3 cup coconut vinegar
1/4 cup water
1 tablespoon sugar
1 teaspoon Noubess Garlic and Herb Seasoning

Steps:

  • Slice each the cucumber in 1/4 inch slices and add to a large bowl.
  • Add in the sliced red onion and toss to combine.
  • In a small bowl whisk together the coconut vinegar, water, sugar, and Noubess Garlic and Herb Seasoning
  • Pour the dressing mixture over the cucumber and onion and toss to combine.
  • Store in the fridge until you're ready to serve.

Nutrition Facts : Calories 56 kcal, Carbohydrate 14 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Sodium 6 mg, Fiber 2 g, Sugar 8 g, ServingSize 1 serving

QUICK AND SPICY CUCUMBER SALAD



Quick and Spicy Cucumber Salad image

A refreshing spicy and crunchy taste, this cucumber salad is marinated with lime juice, habanero pepper, garlic, salt, pepper and a little bit of Caribbean love. A Caribbean way to create quick and easy salads.

Provided by Gemma

Time 10m

Number Of Ingredients 7

2 young cucumbers (cut into thin slices)
1 garlic clove (crushed)
1 scallion (sliced thin)
Pinch of sea salt
Pinch of freshly ground pepper
1 hot pepper (seeded, thinly sliced (Habanero or Scotch Bonnet))
Juice of 1 - 2 limes

Steps:

  • Place the cucumber slices in a large bowl with the garlic, scallion and hot pepper. Add salt, pepper and lime juice last. Gently mix well. Store in refrigerator until serving time.
  • Bring to room temperature and serve.

Nutrition Facts : ServingSize 1 grams

CARIBBEAN SALAD WITH HONEY LIME DRESSING



Caribbean Salad with Honey Lime Dressing image

Pineapple, mandarin oranges, dried cranberries, cilantro, green onions and more will tantalize your taste buds in this Caribbean inspired salad with honey lime dressing.

Provided by Marjory Pilley

Categories     Salad

Time 15m

Number Of Ingredients 15

8 cups salad greens (I used butter lettuce)
2 cups pineapple (cut into small cubes)
2 cups mandarin orange segments (packed in water)
1/2 cup dried cranberries
1/2 cup cilantro (chopped)
1 bunch green onions (sliced)
4 teaspoons Chia seeds
4 teaspoons sesame seeds
2 cups black beans (chicken, shrimp or your favorite protein)
2 Tbsp honey
2 Tbsp apple cider vinegar
1 Tbsp lime juice
1/4 cup canola oil, organic and cold-pressed
1 Tablespoons onion (finely diced or grated)
Pinch Salt

Steps:

  • Layer salad greens, pineapple, mandarin orange segments, cranberries, cilantro and green onion between 4 plates or in a large bowl.
  • To make the honey lime dressing, add all of the ingredients to a food processor and pulse until smooth.
  • Drizzle dressing over the salad.
  • Sprinkle Chia seeds and sesame seeds over the top.
  • Top with black beans or desired protein.

Nutrition Facts : Calories 458 kcal, Carbohydrate 71 g, Protein 11 g, Fat 17 g, SaturatedFat 1 g, Sodium 28 mg, Fiber 13 g, Sugar 37 g, ServingSize 1 serving

CARIBBEAN CUCUMBER SALAD



Caribbean Cucumber Salad image

I like this salad in the summer with our BBQ evenings. It is tart and a little hot. If you don't do hot so well, use one pepper.

Provided by Miss Annie

Categories     Lunch/Snacks

Time 1h35m

Yield 2 serving(s)

Number Of Ingredients 5

2 large cucumbers, peeled
1 teaspoon salt
2 small chili peppers, seeded and minced (I use jalapeno)
3 teaspoons fresh lime juice
1 garlic clove, minced

Steps:

  • Slice the cucumbers lengthwise and remove seeds with a spoon or melon baller.
  • Slice each half into 1/2 inch slices.
  • Place in a bowl and sprinkle with the salt.
  • Toss gently and let sit for 30 minutes.
  • Drain well.
  • Place the cucumbers in a serving bowl and add the chilies, lime juice, and garlic.
  • Toss well.
  • Cover and let sit at room temperature for 1 hour before serving.

Nutrition Facts : Calories 65.5, Fat 0.5, SaturatedFat 0.1, Sodium 1172.8, Carbohydrate 15.7, Fiber 2.2, Sugar 7.3, Protein 2.8

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